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All Journal JSKK (Jurnal Sains Keolahragaan dan Kesehatan) International Journal of Educational Development International Journal of Computer Technology and Science
Rizky Muhammad Sidik
Unknown Affiliation
Arts Computer Science & IT Education Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Public Health Social Sciences

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Literature Review: High Intensity Interval Training Meningkatkan Kebugaran Jasmani dan Sosial Status Pada Orang Dewasa Gaya Hidup Pasif Dio Alif Airlangga Daulay; Gosy Endra Vigriawan; Rizky Muhammad Sidik; Try Setyo Utami; Henri Gunawan Pratama
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 9 No 1 (2024)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2024.9.1.12

Abstract

WHO recommendations (2020) advise adults to do moderate intensity physical activity for 150-300 minutes (40-60% of Maximum Heart Rate) or high intensity physical activity for 75-150 minutes (60-85% of Maximum Heart Rate ) ) per week to maintain and improve fitness. However, often obstacles such as "lack of time", low motivation, and non-compliance with existing guidelines are reasons for not exercising. High Intensity Interval Training (HIIT) offers a solution that requires less time but still provides health benefits that are equal or even greater than the physical activity recommendations from WHO. This study aims to determine the effect of HIIT on physical fitness, VO2Max, and social status. The method used is library observation by searching for articles from electronic databases such as PubMed, ScienceDirect, and ProQuest. The research results show that HIIT can improve physical fitness, have a positive effect on social status significantly and efficiently.
Perceptions Of Coaches And Athletes In Using Android-Based Match Statistics Applications At National Potential Young Athlete Training Centers (SLOMPN) Muchamad Arif Al Ardha; Kolektus Oky Ristanto; Rizky Muhammad Sidik; Muhammad Kharis Fajar
International Journal of Educational Development Vol. 1 No. 1 (2024): January : International Journal of Educational Development
Publisher : Asosiasi Periset Bahasa Sastra Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/ijed.v1i1.36

Abstract

The study conducted at the National Potential Young Athletes Training Center (SLOMPN) of Unesa provides a crucial perspective on the use of an Android-based match statistics application. The research aims to optimize athletes' potential through the Long Term Athlete Development (LTAD) approach, integrating knowledge of athlete development with the application of technology in training. The survey results from 5 coaches indicate that the application aids in planning training, understanding application features, and assessing athlete development with positively skewed average scores. However, there is room for improvement, especially in terms of comfort during matches and communication with athletes. Meanwhile, 18 athletes showed positive acceptance of the application by rating its ease of use and impact on performance enhancement highly. Nevertheless, there is a need for improvement in injury recovery features and data security. This study underscores the importance of continuous collaboration between application developers and users to enhance the effectiveness of technology in sports training.
Digital Innovations in Petanque Sport: A Study on the Perceived Benefits and Barriers of Using an Android-Based Application Muchamad Arif Al Ardha; Kolektus Oky Ristanto; Rizky Muhammad Sidik; Muhammad Kharis Fajar; Advendi Kristiyandaru; Sauqi Sawa Bikalawan; Oce Wiriawan; Kukuh Pambuka Putra
International Journal of Computer Technology and Science Vol. 2 No. 2 (2025): International Journal of Computer Technology and Science
Publisher : Asosiasi Riset Teknik Elektro dan Infomatika Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62951/ijcts.v2i2.231

Abstract

The rapid evolution of digital technology has significantly impacted various sports, including niche ones like petanque. This study explores the perceived benefits and barriers of using an Android-based application for scoring and statistics management in petanque, a sport gaining popularity in Indonesia. Traditionally, performance assessment in petanque relied on manual, paper-based methods, prone to inaccuracies and inefficiencies. An Android app, Petanque Match Statistics, was developed to address these challenges, offering real-time data accuracy, improved workflow, and enhanced performance analysis. This study employed a quantitative approach, surveying 50 participants (35 players and 15 coaches) in Surabaya, Indonesia, to assess their impressions of the app's usability, accuracy, efficiency, and overall satisfaction. Results indicated high ratings across all parameters, with no significant differences between players and coaches. The app was commended for its intuitive design, reliability, and time-saving efficiency. Findings highlight the potential of digital solutions to modernise petanque match administration, enhance strategic decision-making, and improve the user experience. The study underscores the importance of user-centred design in facilitating the adoption of digital advancements in sports, offering valuable insights for future developments in petanque and other emerging sports.
Co-Authors Advendi Kristiyandaru Dio Alif Airlangga Daulay Gosy Endra Vigriawan Henri Gunawan Pratama Kolektus Oky Ristanto Kukuh Pambuka Putra Muchamad Arif Al Ardha Muhammad Kharis Fajar Oce Wiriawan Sauqi Sawa Bikalawan Try Setyo Utami