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Journal : Community Development in Health Journal

UPAYA MENGONTROL TEKANAN DARAH DENGAN LATIHAN SLOW DEEP BREATHING PADA PENDERITA HIPERTENSI Mahundingan, Rosari Oktaviana; Ramadhani, Dwi Yuniar; Yunita, Irma; Rini, Nurlita Arinda; Risvy, Berliani Ananda
Community Development in Health Journal Volume 1, Nomor 1, April 2023
Publisher : PPM STIKES Adi Husada

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (379.234 KB) | DOI: 10.37036/cdhj.v1i1.371

Abstract

Introduction & Aim: Hypertension or high blood pressure is a major risk factor in atherosclerosis, cardiovascular disease, heart failure, stroke, and kidney failure. Hypertension is a big and serious problem because it often goes undetected even though it has been years. One of the non-pharmacological therapies that people can do with hypertension is relaxation. Slow Deep Breathing is a relaxation technique that serves to lower blood pressure so that it can be carried out independently. This community service aims to reduce blood pressure in hypertension patients through Slow Deep Breathing exercises. Method of Activity: The methods carried out in community service are health counseling and the demonstration of Slow Deep Breathing exercises. The target of this activity was hypertension patients who were in Balai RT 06 Jalan Gembong Sekolahan which amounted to 23 participants. Results: A total of 23 participants the result showed that characteristics based on gender, the majority were female (87%); based on age, the majority 36-45 years (35%); based on education, the majority were elementary school (43%); and based on work the majority housewife (52%). Characteristics based on long-suffering from hypertension mostly within 2 years (26%). The result of activity before Slow Deep Breathing systolic blood pressure in the stage 2 hypertension category (61%) and after intervention in the stage 1 hypertension category (70%). Discussion: For participation with hypertension, Slow Deep Breathing should be a complementary therapy to monitoring blood pressure to improve the quality of life.
UPAYA DETEKSI MANDIRI TANDA BAHAYA KEHAMILAN DENGAN PREEKLAMSIA MENGGUNAKAN SPELLING PUZZLE GAME Mahundingan, Rosari Oktaviana; Andriani, Dewi; Kurniawan, Afif; Tjokro, Silvia Haniwijaya
Community Development in Health Journal Volume 2, Nomor 1, April 2024
Publisher : PPM STIKES Adi Husada

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37036/cdhj.v2i1.519

Abstract

Preeclampsia is a condition identified as diastolic blood pressure ≥ 90 mmHg at ≥ 20 weeks of gestation. Preeclampsia is a risky condition for pregnant women, is one of the causes of maternal death in Indonesia, and causes fetal growth to be hampered. Games that can help you understand more easily are puzzles, containing word games. One of the puzzle games is the Spelling Puzzle Game. This activity aims to independently detect preeclampsia in pregnant women using the Spelling Puzzle Game. The method used in community service is health education outreach using the Spelling Puzzle Game media. The targets for this activity were pregnant women, women of childbearing age (WUS), and cadres in the RW 07 Kapasan Village area, Simokerto District, totaling 21 respondents. The results of the activity showed that the level of knowledge about preeclampsia was in the good category of 100% (21 respondents). Respondents should be able to carry out early detection of preeclampsia independently to help reduce or control blood pressure
MENINGKATKAN KUALITAS TIDUR IBU HAMIL TRIMESTER 3 DENGAN SLEEP ON SIDE MENGGUNAKAN BUKLET Andriani, Dewi; Sholihah, Wardatus; Mahundingan, Rosari Oktaviana
Community Development in Health Journal Volume 2, Nomor 2, Oktober 2024
Publisher : PPM STIKES Adi Husada

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37036/cdhj.v2i2.585

Abstract

Introduction & Aim: Pregnant women in the third trimester will experience physiological changes in the reproductive system as the gestational age increase, and are followed by psychological changes that each person feels differently. The increase in abdominal volume as pregnancy progresses causes discomfort until delivery approaches and can disrupt the quality of sleep. Sleep quality disorders experienced by pregnant women in the third trimester will cause a decrease in body resistance, thus risking the labor process and fetal health. Non-pharmacological treatment is the right choice to prevent side effects for the fetus. Sleep on side for pregnant women in the third trimester can reduce pressure on the inferior vena cava so that the fetus gets an optimal healthy blood supply. Education with booklet can help more easily understande and practice sleeping position on side. The aim of this activity is to help pregnant women in the third trimester to fulfill their sleep needs independently. Method of Activity: This activity is carried out on pregnant women in the 3rd trimester and assisted by community health workers in the RW 08 Sawahpulo, Ujung Village, Semampir District, Surabaya. Results: Showed an increase in the level of knowledge of pregnant women in trimesters 3rd with sleeping on side with good category of 100% (19 respondents). Discussion: Education sleep on side improving sleep quality in pregnant women in trimester 3rd using booklet received positive response from respondents, so that the knowledge and behavior of pregnant women increased in meeting sleep needs