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All Journal Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan JURNAL ILMU KEOLAHRAGAAN Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi
Putri Purwoto, Septyaningrum
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Implementation of the ruler drop test online to measure the reaction speed Hasanah, Fitriatul; Hidayatullah, Fajar; Handayani, Heni Yuli; Putri Purwoto, Septyaningrum
Jurnal Maenpo : Jurnal Pendidikan Jasmani Kesehatan dan Rekreasi Vol 12, No 2 (2022): VOLUME 12 NOMOR 2 TAHUN 2022
Publisher : Universitas Suryakancana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35194/jm.v12i2.2399

Abstract

The purpose of this study was to find out how the physical fitness aspect of reaction speed in SMPN 1 Bangkalan students can be done online. In this research, the writer will use descriptive research with a quantitative approach. The population in this study were students of SMPN 1 Bangkalan with a total of 30 people. This study used the Quota Sampling technique. The research instrument used in this study was the Ruler Drop Test which was carried out online. This instrument is used to measure aspects of physical fitness, speed of reaction in the eyes and hands. The data collection techniques used in this study were observation, interviews and documentation, of the 3 data collection techniques used because the implementation of this research was carried out online using video conferencing (zoom meeting, google meet, etc.). Based on the results of the research on the implementation of the online ruler drop test to measure the physical fitness aspects of SMPN 1 Bangkalan students on test 1 and test 2, it can be concluded that students who fall into the "Very Slow" category 0%, the "Slow" category 23%, on the test 1 and 0%, on test 2, category "Normal" 47%, on test 1 and 3%, on test 2, category "Fast" 30%, on test 1 and 70%, on test 2, category "Very Fast" 0%, in test 1 and 27% in test 2, so it can be interpreted that SMPN 1 Bangkalan students can do a ruler drop test to measure aspects of physical fitness, speed of reaction online during a pandemic. In carrying out this test students and teachers can still take tests online or remotely.Keyword : Ruler Drop, Daring, Kecepatan reaksi 
ANALISIS STATISTIK PERTANDINGAN PADA POSISI BERMAIN CENTER CABOR BOLA BASKET TIM POMNAS JATIM PUTRA Noval Dailami, Rahmad; Himawan, Agus; Putri Purwoto, Septyaningrum; Yuli Handayani , Heni
JURNAL ILMU KEOLAHRAGAAN Vol 23 No 2 (2024): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jik.v23i2.65106

Abstract

The purpose of this research is to find out the results of the statistical analysis of matches in the center playing position for the POMNAS East Java Men's Basketball Team. In this research the author used a quantitative research method using a descriptive type. The population and sample in this study is the center playing position on the men's East Java Pomnas team who played in the "2023 South Kalimantan Pomnas" match. The technique used in collecting data in this research is using documents, the documents themselves are in the form of print outs of match statistics for "Pomnas Jatim Putra" who played in the "POMNAS KALSEL 2023" match. Based on the results of research on statistical analysis of matches in the playing position of the POMNAS East Java Men's Basketball Sport Center Center in the first, second and third matches, it can be concluded that the first center in the 1st to 4th quarter was successful at 24/44, while in the first, second and third matches The second center managed 8/40 in quarters 1, 2, 3 and 4.
SURVEY KETERAMPILAN DAN UJI VALIDITAS DRIBBLE DAN LAY-UP BOLA BASKET MAHASISWA PENDIDIKAN OLAHRAGA STKIP PGRI BANGKALAN Abdillah Hidayat, Rifky; Hidayatullah, Fajar; Mukti Widodo, Haryo; Putri Purwoto, Septyaningrum
JURNAL ILMU KEOLAHRAGAAN Vol 23 No 2 (2024): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jik.v23i2.65109

Abstract

Basketball is a team sport that is popular with many people, because it is not only healthy but also fun. The ability to master basic basketball techniques is necessary to create good cooperation between teams. The aim of this research is to determine the capacity of basic basketball dribbling and lay-up techniques among students of the 2022 Sports Education Study Program at STKIP PGRI Bangkalan. This research method uses test and measurement techniques. The results of this research are that the dribble and lay-up test instruments have a high level of validity with calculation results using the CVR formula of 1.00. Meanwhile, the instrument test results obtained an R2 of 0.562, which means it has moderate reliability. This research conducted a validity test on basketball dribbles using CVR validity to obtain a correlation coefficient of 0.733 or it could be stated to have high validity. Results of instrument testing in this study showed that the minimum value of the dribble instrument was 1.00, the maximum value was 3, the sum value was 69.00, the average value was 1.9714 and the standard deviation value was 0.45. The descriptive analysis of lay-up test results has a minimum value of 2.00, a maximum value of 4.00, a sum value of 82.00, an average value of 2.3429 and a standard deviation value of 0.59. The recommendation that will be given is the need for regular independent training for students using dribble and lay-up exercises to improve skills in the game of basketball
The Effect of 30 Minutes of Swimming Training on VO₂Max in 30-Year-Old Non-Athletes Akbar, Nur Kholis; Mukti Widodo, Haryo; Yuli Handayani, Heni; Putri Purwoto, Septyaningrum; Himawan, Agus
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/xj03kk06

Abstract

Maximal oxygen volume (VO₂Max) is a major indicator of aerobic capacity and cardiovascular health. At the age of 30 years, there is a gradual decline in cardiorespiratory function if not balanced with adequate physical activity. Swimming training is categorized as a low-impact aerobic activity that involves many muscle groups simultaneously and has the potential to increase VO₂Max in non-athlete populations. This study aims to evaluate the effect of 30-minute swimming training on increasing VO₂Max in 30-year-old non-athlete individuals. The design of this study was a one-group pretest-posttest with a quantitative approach. A total of 20 male subjects aged 30 years (±1 year), who were physically inactive and had no history of chronic disease, participated in a swimming training program for six weeks, three times a week, each for 30 minutes. VO₂Max was measured using a multistage fitness test (beep test) before and after the intervention. Statistical analysis used a paired t-test with a significance level of p <0.05. The results showed a statistically significant increase in VO₂Max (mean pretest = 35.2 ± 3.4 ml/kg/min; posttest = 39.1 ± 3.6 ml/kg/min; p < 0.001), indicating a positive adaptation to aerobic training in water. Regular 30-minute swimming training has been shown to be effective in increasing VO₂Max in non-athlete 30-year-old individuals. This training can be recommended as an efficient and low-risk fitness strategy for the productive age group.
The Effectiveness of Plyometric and Agility Ladder on Increasing Leg Muscle Power and Reaction Speed Priyanto, Andy Bima; Mukti Widodo, Haryo; Himawan, Agus; Putri Purwoto, Septyaningrum; Yuli Handayani, Heni
Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Vol. 8 No. 1 (2025): Halaman Olahraga Nusantara (Jurnal Ilmu Keolahragaan)
Publisher : Universitas PGRI Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31851/b10pfq20

Abstract

Leg muscle power and reaction speed are important components in athlete performance, especially in sports that require explosive movements such as sprinting, jumping, and rapid changes of direction. The purpose of this study was to assess the effectiveness of a combination of plyometric and agility ladder training on increasing leg muscle power and reaction speed, especially in futsal players. Both types of training are theoretically capable of increasing explosive ability and motor response speed. The method used was a quasi-experimental study with a pre-test and post-test design. The results showed that there was a significant increase in both physical variables studied. These findings support the use of combined training as an efficient method for developing the physical condition of futsal athletes.
Co-Authors Abdillah Hidayat, Rifky Agus Himawan Akbar, Nur Kholis Akhmad Sobarna FAUZI, HARIS Fitriatul Hasanah, Fitriatul Handayani, Heni Yuli Hidayatullah, Fajar Muchamad, Muchamad Mukti Widodo, Haryo Noval Dailami, Rahmad Priyanto, Andy Bima Yuli Handayani , Heni Yuli Handayani, Heni