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All Journal Jambura Health and Sport Journal Jurnal Sporta Saintika
Hasyim, Idris
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Humanities Health Professions Medicine & Pharmacology Nursing Public Health

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Pengukuran Capaian Vo2max Dalam Satu Kali Sesi Cooper Test Pada Pemain Bulutangkis Romadhona, Nurul Fajri; Waritsu, Cakra; Hasyim, Idris
Jurnal Sporta Saintika Vol 9 No 1 (2024): Jurnal Sporta Saintika Edisi Maret 2024
Publisher : Jurusan Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v9i1.369

Abstract

ABSTRACT Badminton is a sport that is popular win Indonesian people and is not limited by age. The indicators that a badminton player must choose are cardiorespiratory endurance and maximum oxygen consumption capacity or good Vo2max. To measure VO2max, you can use a 12-minute running test (Cooper test). This research aims to determine the effect of the Cooper test on increasing Vo2max in female badminton players at Gor Zuper Badminton Surabaya. This research uses a Quasi-Experimental research method with a one-group pre-test and post-test design. The number of samples in the research was 15 female badminton players who were members of a club. Statistical analysis used the Kolmogorov-Smirnov test. The normality test results show that the pretest and posttest have a significance level of more than 0.05, this means that the pretest and posttest data have a normal distribution. The results of the t-test data analysis show that the mean value of pre-Vo2max is 34.00 and the mean value of post-Vo2max is 37.00. The significance test with a result of 0.001 is smaller than the significance of 0.05 (0.000<0.05), meaning that there is a significant effect of 12 minutes of running training on increasing the Vo2max of female badminton players at Gor Zuper Badminton. Keywords: Cooper test, Badminton, Vo2max
MENINGKATKAN PERFORMA DAN MENGURANGI NYERI: PERAN STRENGTHENING EXCERCISE UNTUK CEDERA LUTUT KRONIS ATLET TAEKWONDO Romadhona, Nurul Fajri; Abdullah, Khabib; Hasyim, Idris
Jambura Health and Sport Journal Vol 7, No 2 (2025): Agustus
Publisher : Universitas Negeri Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37311/jhsj.v7i2.32380

Abstract

Nyeri lutut pada atlet terjadi akibat pertandingan, latihan, pola latihan yang berlebihan dan tidak seimbang secara berulang yang mengakibatkan cedera kronis dan penurunan performa. Strengthening Exercise merupakan latihan yang efektif untuk proses rehabilitasi pada cedera lutut. One group pre-test post-test sebagai desain eksperiman dari penelitian kuantitatif dengan 10 sampel yang diambil secara purposive sampling dari populasi 120 atlet taekwondo usia 15-18 tahun. Penelitian dimulai Januari 2025 dengan durasi intervensi selama 3 minggu dalam intensitas 9 kali pertemuan. Terdapat 2 instrumen pada penelitian ini yaitu Visual Analogue Scale (VAS) untuk mengukur nyeri dan Functional Movement Screen (FMS) untuk mengukur kemampuan fungsional. Analisis data dilakukan dengan uji Wilcoxon menggunakan SPSS. Pemberian strengthening exercise secara signifikan dapat menurunkan nyeri (p0,05) dan meningkatkan kemampuan fungsional pada penderita pasca cedera lutut kronis (p0,05). Pemberian strengthening exercise berdampak terhadap penurunan nyeri dan peningkatan kemampuan fungsional penderita cedera lutut kronis pada atlet taekwondo Mata Elang Academy Sidoarjo.
Co-Authors Abdullah, Khabib Romadhona, Nurul Fajri Waritsu, Cakra