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Mindfulness Practices to Improve Achievement Natalia, Karina; Utomo, Budi; Suherman, Heru
Journal of Education Technology Information Social Sciences and Health Vol 3, No 1 (2024): March 2024
Publisher : CV. Rayyan Dwi Bharata

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57235/jetish.v3i1.1967

Abstract

McClelland Wanless (2012) emphasize individuals' abilities to consciously regulate their thoughts, emotions, and behaviors, involving emotional and behavioral aspects. This research employs a literature study approach to delve into existing literature and summarize knowledge. A profound understanding of the interaction between procrastination, mindfulness, and self-regulation can provide a foundation for effective intervention strategies in higher education settings. The focus on developing self-regulation skills and enhancing mindfulness can be key steps in assisting students in overcoming procrastination and achieving optimal academic performance
Integrasi PRISMA: Analisis Bibliometrik Terhadap Eksplorasi Meditasi Mindfulness dalam Konteks Buddhisme Lie, Nie; Partono, Partono; Suherman, Heru; Surya, Julia
Journal of Education Religion Humanities and Multidiciplinary Vol 2, No 1 (2024): Juni 2024
Publisher : CV. Rayyan Dwi Bharata

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57235/jerumi.v2i1.1986

Abstract

Penelitian ini menerapkan metodologi PRISMA (Preferred Reporting Items for Systematic Review and Meta-Analyses) sebagai landasan untuk menyusun analisis bibliometrik terhadap penelitian-penelitian yang berfokus pada meditasi mindfulness dalam konteks Buddhisme. Dengan memadukan kerangka kerja PRISMA untuk mereview sistematik dan meta-analisis dengan pendekatan bibliometrik metadata VOSviewer. Studi ini bertujuan untuk menyajikan gambaran holistik tentang perkembangan dan tren penelitian dalam domain meditasi mindfulness Buddhist. Melalui analisis yang komprehensif terhadap literatur yang relevan, penelitian ini tidak hanya mencermati metode dan hasil penelitian, tetapi juga mengidentifikasi kontribusi signifikan, kolaborasi institusional, dan kesenjangan pengetahuan yang dapat menjadi pijakan untuk penelitian lebih lanjut. Hasil dari integrasi PRISMA dan analisis bibliometrik diharapkan dapat memberikan pandangan yang mendalam terkait evolusi penelitian meditasi mindfulness Buddhist, sekaligus memberikan arahan bagi pengembangan masa depan dalam bidang ini.
Mindfulness dan Kecerdasan Emosional sebagai Prediktor Self-Efficacy Siswa SMA: Pendekatan Psikologis dan Pendidikan Lie, Nie; Suherman, Heru; Utomo, Budi; Partono, Partono; Kabri, Kabri
Jurnal Ilmiah Religiosity Entity Humanity (JIREH) Vol 7 No 1 (2025): JIREH: Januari-Juni
Publisher : Sekolah Tinggi Teologi Injili dan Kejuruan (STTIK) Kupang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37364/jireh.v7i1.353

Abstract

This study aims to analyze the role of mindfulness and emotional intelligence as predictors of high school students' self-efficacy in the context of education and psychology. Self-efficacy is an important factor that influences students' motivation, perseverance and academic achievement. The research subjects consisted of various studies analyzed using the Systematic Literature Review (SLR) approach, with the method of searching for articles from internationally reputable databases covering open journals from 2020 to 2024. The results showed that mindfulness contributed to increasing self-efficacy through improving students' emotion regulation, stress management, and focus of attention. Meanwhile, emotional intelligence plays a role in strengthening students' self-efficacy in facing academic and social challenges through more adaptive emotion management. The combination of these two factors creates a synergistic effect that increases self-efficacy more optimally than if only one of the factors is strengthened. The findings provide practical implications for the development of a more holistic educational curriculum by incorporating mindfulness and emotional intelligence-based programs as strategies to improve students' self-efficacy.
Mindfulness and Emotional Intelligence as Predictors of Self-Efficacy in High School Students Lie, Nie; Suherman, Heru; Utomo, Budi
Jurnal Kependidikan : Jurnal Hasil Penelitian dan Kajian Kepustakaan di Bidang Pendidikan, Pengajaran, dan Pembelajaran Vol. 11 No. 2 (2025): June
Publisher : LPPM Universitas Pendidikan Mandalika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33394/jk.v11i2.14917

Abstract

This research aims to explore the potential of mindfulness and emotional intelligence as predictors of self-efficacy among high school students. A quantitative approach using a correlational design was employed, with 68 grade XI students at Bodhicitta Buddhist High School in Medan selected through purposive sampling. Data were collected using the Five Facet Mindfulness Questionnaire (FFMQ), Emotional Intelligence Scale, and General Self-Efficacy Scale (GSES). Multiple regression analysis revealed that emotional intelligence significantly influenced self-efficacy (p = 0.000), while mindfulness showed no significant effect (p = 0.067), although it exhibited a strong correlation (r = 0.659). The coefficient of determination (R² = 0.628) indicates that mindfulness and emotional intelligence collectively explain 62.8% of the variability in self-efficacy, while other factors account for 37.2%. The findings highlight that emotional intelligence is the dominant predictor of self-efficacy, whereas mindfulness is supportive. Given these results, emotional intelligence training is recommended as a key strategy for enhancing students' self-efficacy, while structured and long-term mindfulness interventions may further complement this development. The findings provide valuable insights for emphasizing the necessity of a holistic educational approach, blending emotional intelligence training with mindfulness-based strategies to enhance students' psychological resilience and academic success.
Mindfulness dan Kecerdasan Emosional terhadap Kesehatan Mental Siswa Sekolah Menengah Atas Astuti, Dewi; Partono; Suherman, Heru
Journal of Education Reseach and Evaluation Vol 9 No 3 (2025): August
Publisher : LPPM Undiksha

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23887/jere.v9i3.100122

Abstract

Mental health among high school students remains a concern due to the ongoing academic, social, and psychological pressures. Students face various academic and social demands that can trigger stress and disrupt their mental well being. Based on this, the aim of this study is to analyze the influence of mindfulness and emotional intelligence on the mental health of high school students. This study uses a quantitative approach. This study uses an explanatory survey method. The population of this study consisted of 102 high school student respondents. This study chose to use the entire population as its research sample, employing the census technique. Data collection methods used interviews, questionnaires, and observations. The instrument used in this study was a questionnaire sheet. The data analysis technique used includes regression analysis. The results of the study, specifically the F-test results, showed that both emotional intelligence and mindfulness collectively had a significant impact on the mental health conditions of students. The results of the t-test showed that the influence of emotional intelligence on mental health is very strong and statistically significant. The results of the multicollinearity test showed that the two variables did not experience a high correlation that was detrimental to the model, with a Tolerance value of 0.679 and a VIF of 1.473 for both. It was concluded that emotional intelligence has a greater influence on mental health than mindfulness. The implication of the research is that mindfulness and emotional intelligence have an impact on students' mental health, so teachers should consider integrating mindfulness training programs into their curriculum.