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INTERVENSI SENAM LANSIA UNTUK MENURUNKAN HOT FLASHES PADA WANITA MENOPAUSE Dewi, Bela Purnama; Putra, Riko Sandra; Soebyakto, Diana H.
Community Development Journal : Jurnal Pengabdian Masyarakat Vol. 5 No. 5 (2024): Vol. 5 No. 5 Tahun 2024
Publisher : Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/cdj.v5i5.35475

Abstract

Estrogen merupakan hormon yang berperan penting dalam mencegah proses oksidasi kolesterol jahat (LDL). Hormon ini juga memegang peranan dalam menyeimbangkan kadar kolesterol jahat (LDL) dan kolesterol baik (HDL) di dalam tubuh. Berdasarkan data yang diambil WHO, wanita yang mengalami menopause di seluruh dunia mencapai 476 juta dan di perkirakan tahun 2030 akan meningkat menjadi 1,2 milyar wanita. Hot flashes dialami kurang lebih 70-80% wanita menopause. seorang wanita peri atau pasca menopause dapat mengalami keluhan berupa hot flashes atau berkeringat yang dikategorikan sebagai gejala vasomotor. Penilitian ini bertujuan untuk mengetahui pengaruh kadar High Density Lipoprotein (HDL) dengan Penurunan Hot Flashes pada menopause dengan senam lansia. Kegiatan pengabdian ini bertujuan untuk meningkatkan pengetahuan wanita menopause tentang penanganan kolesterol pada wanita menopause. Kegiatan pengabdian berjalan dengan baik dan mencapai tujuan, yaitu terlaksananya senam lansia dan peningkatan pengetahuan wanita menopause tentang Hot Flashes pada wanita menopause. Saran yang diberikan yaitu diharapkan masyarakat khususnya wanita menopause bisa implementasikan dalam kehidupan sehari-hari dengan melakukan senam lansia rutin guna menjaga kesehatan fisik pada wanita menopause yg mengalami hot flashes.
The Effect of Audio Therapy Using Qur'an Recitation on Stress Reduction in Elderly People at the Harapan Kita Social Welfare Institution for the Elderly in Palembang Afdallah, Afdallah; Putra, Riko Sandra
INDOGENIUS Vol 5 No 1 (2026): INDOGENIUS
Publisher : Department of Publication of Inspirasi Elburhani Foundation Desa. Pamokolan, Kecamatan Cihaurbeuti, Kabupaten Ciamis, Provinsi Jawa Barat, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56359/igj.v5i1.867

Abstract

Background & Objective: An elderly person is someone who has reached the age of 60 or above. The WHO classifies the elderly into four categories: middle age between 45 and 59 years old, elderly between 60 and 74 years old, old between 75 and 90 years old, and very old above 90 years old. Living arrangements can cause stress for the elderly, as is the case for those in nursing homes. This study aims to determine the effect of audio therapy using recitations from the Qur'an on reducing stress levels among the elderly at the Harapan Kita Social Welfare Home for the Elderly in Palembang. Method: This study used a pre-experimental design with a one-group pre-post-test design. In this study, the sample was given a pretest (initial observation) before the intervention, followed by the intervention, and then a posttest (final observation). The population in this study was all elderly people at the Harapan Kita Palembang Social Welfare Home for the Elderly in 2024, with a sample size of 35 respondents. Sampling was conducted using purposive sampling. Result: The results of the study showed that there was an effect of audio murottal Qur'an therapy on reducing stress levels in the elderly (p.value = 0.001). Conclusion: Audio murottal Qur'an therapy is effective in reducing stress levels in the elderly. It is hoped that this therapy can be applied as a non-pharmacological intervention in social institutions and nursing services.