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All Journal Jurnal Pengabdian Masyarakat Jurnal Medika Nusantara
Nia Hayati
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Humanities Economics, Econometrics & Finance Health Professions Nursing Public Health Social Sciences Other

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Exercise For Rehabilitation After ACL Recontruction To Improve Neuromuscular & Strenght And Return To Sport Nia Hayati; Umi Budi Rahayu; Halim Mardianto
Jurnal Medika Nusantara Vol. 2 No. 1 (2024): Februari : Jurnal Medika Nusantara
Publisher : Stikes Kesdam IV/Diponegoro Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.59680/medika.v2i1.905

Abstract

Introduction: The incidence of anterior cruciate ligament (ACL) rupture is estimated to range from 30 to 78 per 100,000 people/year. After ACL reconstruction, 61% to 89% of athletes successfully return to sport, usually at 8 to 18 months after reconstruction, depending on the level of play. Surgical reconstruction of the ACL is often indicated to restore functional stability during athletic activity and prevent early degeneration of the knee. Case Presentation: A 17-year-old male patient with a diagnosis of post ACL reconstruction, and has entered phase 2 complained of knee pain when performing full flexion movements, especially when performing prostrate prayer movements and sitting tahiyat akhir. Management and Results: Patients attended 6 therapies, 1 therapy for 180 minutes for 2 weeks, with a therapy program in the form of SEBT (Star Exvursion Balance Test) exercises, dynamic bosu squats, single leg squats, bridging with gymball and step ups. Then the evaluation is carried out by measuring the degree of pain using NRS, measuring muscle strength with MMT, and also measuring Range of Motion using a Goniometer. Conclusion: Rehabilitation program after ACL reconstruction using balance and strengthening exercises including: SEBT (Star Excursion Balance Test), dynamic bosu squats, single leg squats, bridging with gymball and step ups can improve balance, increase muscle strength, and improve the functional abilities of patients after ACL reconstruction.
Penyuluhan Tentang Low Back Pain Pada Komunitas Motor “VARIO.SOC” Wahyu Tri Sudaryanto; Nadya Aqsha Tamarinda; Siti Handayani; Nia Hayati
Jurnal Pengabdian Masyarakat Vol. 1 No. 2 (2022): Oktober : Jurnal Pengabdian Masyarakat
Publisher : Universitas 45 Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30640/abdimas45.v1i2.272

Abstract

Low back pain (LBP) adalah rasa nyeri pada daerah punggung bawah lebih tepatnya dilokasi antara sudut iga paling bawah sampai ke sacrum. Nyeri punggung lumbosakral aksial mengacu pada nyeri di lumbal atau daerah vertebral L1-L5, dan tulang belakang sakral, atau S1 pada daerah sacrococcygeal. Nyeri punggung bawah terjadi karena pada posisi kerja yang salah atau pembebanan vertebra yang tiga kali lipat lebih berat dibandingkan dengan posisi berdiri. Komunitas motor berisiko terserang LBP dikarenakan melakukan kegiatan touring jarak jauh. Kegiatan penyuluhan ini bertujuan agar komunitas motor dapat memahami dan melakukan pencegahan serta penanganan yang tepat pada kasus LBP. Materi yang disampaikan pada penyuluhan ini terkait dengan definisi, penyebab, cara pencegahan, dan penanganan pada kasus LBP. Evaluasi dilakukan dengan kuis sebelum dan sesudah pemaparan materi, yaitu pretest dan posttest. Berdasarkan pretest dan posttest yang telah dilakukan, didapatkan hasil bahwa terdapat peningkatan pemahaman pada komunitas mengenai LBP.
Co-Authors M. Halim Nadya Aqsha Tamarinda Siti Handayani Umi Budi Rahayu Wahyu Tri Sudaryanto