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All Journal Manuju : Malahayati Nursing Journal Jurnal Pengabdian Bidang Kesehatan Jurnal Serina Abdimas
Razaan, Muhammad Naufal
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Decision Sciences, Operations Research & Management Engineering Environmental Science Health Professions Languange, Linguistic, Communication & Media Nursing Public Health Social Sciences

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EDUKASI PENTINGNYA CUCI TANGAN DIKALANGAN SISWA SEKOLAH DASAR ATISA DIPAMKARA Lontoh, Susy Olivia; Novendy, Novendy; Irawaty, Enny; Putra, Muhammad Dzakwan Dwi; Razaan, Muhammad Naufal
Jurnal Pengabdian Bidang Kesehatan Vol. 2 No. 2 (2024): Jurnal Pengabdian Bidang Kesehatan
Publisher : PPNI UNIMMAN

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57214/jpbidkes.v2i2.73

Abstract

Anak usia sekolah merupakan usia yang rawan terhadap berbagai penyakit. Kebiasaan anak-anak mengkonsumsi jajanan secara bebas dan tidak melakukan cuci tangan sebelum makan menyebabkan berbagai kuman penyebab penyakit mudah masuk ke dalam tubuh. Kebiasan cuci tangan perlu diterapkan di sekolah Atisa Dimpkara Karawaci. Tujuan kegiatan edukasi kesehatan adalah meningkatkan pengetahuan pentingnya melakukan cuci tangan pada anak sekolah dasar Atisa Dipamkara. Penyuluhan kesehatan serta workshop (pelatihan) cuci tangan secara kelompok dan perorangan merupakan metode pelaksanaan kegiatan edukasi. Sasaran kegiatan ini siswa sekolah dasar Atisa Dipamkara. Kegiatan edukasi kesehatan dilakukan pada hari Rabu, tanggal 13 Maret 2024 pukul 7.30-13.00 pada kegiatan ini dilakukan pretest dan posttest untuk menilai tingkat pengetahuan siswa terkait materi pentingnya cuci tangan. Kegiatan edukasi terkait pentingnya cuci tangan dilakukan pada tanggal 13 April 2024 telah berlangsung dengan baik dan terjadi peningkatan pengetahuan peserta edukasi kesehatan sebesar 12,44%.
Hubungan Antara Intensitas Olahraga dengan Kualitas Tidur pada Mahasiswa/I Fakultas Kedokteran Universitas Tarumanagara Angkatan 2021-2022 Razaan, Muhammad Naufal; Lontoh, Susy Olivia
Malahayati Nursing Journal Vol 6, No 12 (2024): Volume 6 Nomor 12 (2024)
Publisher : Universitas Malahayati Lampung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/mnj.v6i12.15833

Abstract

ABSTRACT The quality of sleep in medical students is susceptible to decreasing due to the shorter quantity of sleep time. The busy study schedule of students, especially medical faculties, exposes them to an increased risk of various sleep problems and their consequences. Poor sleep quality is associated with anxiety and depression, and can interfere with learning and academic achievement. Sleep quality can be improved one way by doing physical activity. The purpose of this research is to determine the relationship between exercise intensity and sleep quality in Tarumanagara University medical students class 2021 -2022. This type of research uses a cross-sectional design and analytical observational study with total of 100 students. The research was conducted at Tarumanagara University in January 2024 – June 2024 and was carried out by distributing a google form. Incorporation criteria of this research are students from the Faculty of Medicine Tarumanagara University class 2021-2022 who were in good health and willing to be respondents.The results showed that there is a significant relationship between exercise intensity and sleep quality in students from the Faculty of Medicine, Tarumanagara University class of 2021-2022 with p value = 0,024 (p<0,05). This shows that students' sleep quality can be improved with physical activity. Keywords: Exercise intensity, Sleep Quality, Exercise, Sleep  ABSTRAK Kualitas tidur pada mahasiswa kedokteran rentan menurun akibat kuantitas waktu tidur yang lebih singkat. Padatnya jadwal belajar mahasiswa, khususnya fakultas kedokteran, membuat mereka rentan terhadap peningkatan risiko berbagai masalah tidur dan dampaknya. Kualitas tidur yang buruk dikaitkan dengan kecemasan dan depresi, serta dapat mengganggu pembelajaran dan prestasi akademik. Salah satu cara untuk meningkatkan kualitas tidur adalah dengan meningkatkan aktivitas fisik. Tujuan penelitian ini adalah untuk mengetahui hubungan intensitas olahraga dengan kualitas tidur pada mahasiswa Kedokteran Universitas Tarumanagara angkatan 2021 -2022. Jenis penelitian ini menggunakan desain cross-sectional dan studi observasional analitik dengan jumlah peserta didik sebanyak 100 orang. Penelitian dilakukan di Universitas Tarumanagara pada bulan Januari 2024 – Juni 2024 dan dilakukan dengan menyebarkan google form. Kriteria inklusi penelitian ini adalah mahasiswa Fakultas Kedokteran Universitas Tarumanagara angkatan 2021-2022 yang dalam keadaan sehat dan bersedia menjadi responden. Hasil penelitian menunjukkan bahwa terdapat hubungan yang signifikan antara intensitas olahraga dengan kualitas tidur pada mahasiswa Fakultas Kedokteran Universitas Tarumanagara angkatan 2021-2022 dengan p value = 0,024 (p<0,05). Hal ini menunjukkan bahwa kualitas tidur mahasiswa/i dapat ditingkatkan dengan aktivitas fisik. Kata Kunci: Intensitas Olahraga, Kualitas Tidur, Olahraga,Tidur
PENTINGNYA EDUKASI DAN SKRINING PEMERIKSAAN TEKANAN DARAH DAN LINGKAR PERUT DI ATISA DIPAMKARA KARAWACI Lontoh, Susy Olivia; Novendy; Irawaty, Enny; Dwi Putra, Muhammad Dzakwan; Razaan, Muhammad Naufal
Jurnal Serina Abdimas Vol 2 No 1 (2024): Jurnal Serina Abdimas
Publisher : Lembaga Penelitian dan Pengabdian Kepada Masyarakat Universitas Tarumanagara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24912/jsa.v2i1.29198

Abstract

Uncontrolled high blood pressure and obesity are global health challenges. Based on the initial survey, participants felt there was no need to carry out regular pressure checks and did not know the importance of measuring abdominal circumference. The Tarumanagara University Faculty of Medicine community service team carried out educational activities on the importance of measuring blood pressure and abdominal circumference for early detection and prevention of hypertension and obesity. The target of the blood pressure and abdominal circumference measurement activity was teaching staff Atisa Dipamkara who was suspected of having high blood pressure and whose family history included hypertension and obesity. The method of implementing the activity is checking blood pressure and waist circumference and direct education regarding the results of blood pressure and abdominal circumference. Screening activities for blood pressure, abdominal circumference and education on the importance of monitoring blood pressure and abdominal circumference measurements were carried out on Monday, September 25 2023, at 7.30-13.00 at Atisa Dipamkara. The service activity was attended by 24 participants consisting of 7 (29.2%) male participants and 17 (70.8%) female participants. The age range of participants is 23-56 years. The mean systolic blood pressure was 114.79 mmHg and the maximum systolic blood pressure was 150 mmHg. The mean diastolic blood pressure was 79.92 mmHg and the maximum diastolic blood pressure was 90 mmHg. Based on the results of the examination, the participants' systolic and diastolic blood pressure were categorized as hypertension. The average abdominal circumference measurement result was 88.33 cm and the maximum abdominal circumference was 113 cm, so based on the results above it was found that the participant's abdominal circumference was categorized as obese.
UPAYA PENCEGAHAN OBESITAS DENGAN SKRINING IMT DAN GAYA HIDUP SEDENTARI DEWASA MUDA DI PEKOJAN JAKARTA BARAT Lontoh, Susy Olivia; Dwi Putra, Muhammad Dzakwan; Razaan, Muhammad Naufal
Jurnal Serina Abdimas Vol 2 No 1 (2024): Jurnal Serina Abdimas
Publisher : Lembaga Penelitian dan Pengabdian Kepada Masyarakat Universitas Tarumanagara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24912/jsa.v2i1.29205

Abstract

Obesity and a sedentary lifestyle are health challenges in Indonesian society. Sedentary behavior often occurs in urban areas, especially young adults. The impact of a sedentary lifestyle has a negative impact on health and requires lifestyle improvements and physical inactivity is a risk factor for obesity. The aim of this activity is to increase awareness to prevent obesity and sedentary behavior among educational participants. The method of implementing the activity is screening for blood pressure, BMI, physical activity level and direct education regarding BMI results, physical activity level, the importance of walking and physical activity. The targets of health education activities related to obesity and physical activity are young adults in the Pekojan area, West Jakarta. Educational activities to increase awareness to prevent obesity and sedentary behavior were held on Friday 10 November 2023 at 15.00-18.30. The results of the service activities were attended by 26 participants with 7 male participants and 19 female participants. Based on BMI criteria, there were 20 participants with overweight and obese nutritional status. There were 9 participants who regularly exercised and had light activities and 17 did not regularly exercise and had light activities. To measure the sedentary lifestyle, 11 participants can see how long they sit in a day to watch and use social media and computers (in addition to work or study activities) > 7 hours, so the lifestyle of most of the participants is high sedentary.
Co-Authors Dwi Putra, Muhammad Dzakwan Irawaty, Enny Lontoh, Susy Olivia Novendy Novendy, Novendy Putra, Muhammad Dzakwan Dwi