Article Per Year (5 Year)
p-Index From 2021 - 2026
0.947
P-Index
This Author published in this journals
All Journal Tanjungpura Journal of Coaching Research Inasport : Indonesian Journal of Sport, Health and Physical Education Science Journal of Applied Movement and Sport Science (JAMSS)
Custodio, Joselito M.
Unknown Affiliation
Humanities Education Health Professions Other

Published : 5 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 5 Documents
Search

 1 
Impact of Pocari and Mineral drinks on pulse rate after running 1200 meters with a 5-minute rest interval Gunawan, Dede; Custodio, Joselito M.; Suniga, John Paul C.; Laoan, Menard Ian; Stojmenović, Dragutin
Tanjungpura Journal of Coaching Research Vol 1, No 3 (2023): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v1i3.73045

Abstract

Background and Study Aim. Electrolyte drinks are ion replacement drinks in the body that also help as additional energy.  Moreover, it is said that this drink is not a drug because it has not been clinically tested so that it is included in the list and also complementary drinks have benefits and side effects for its users, of course, supplement drinks that isotonic drinks affect dehydration and isotonic drinks can normalize body fluids that have been lost during exercise. The purpose of this study was to determine the difference in the usefulness of Pocari and Mineral for fluids in the body after prolonged exercise.Material and Methods. This research is an experimental method. The population in this study were Tanjungpura University Sports Students Semester 5 with a total of 18 people divided into 2 groups so each group contained 9 people. In this study, the sample was given physical activity treatment through running 1200 meters. Furthermore, Pcoari and Mineral drinks were given to see the effect on pulse rate. Data analysis was assisted using SPSS 26.Results. The results show a significance value of 0.173 > 0.05 so it can be concluded that the data results of pocari water and mineral water do not experience significant differences. These results provide information that provides the same impact on pulse rate after physical activity. However, the mean value results show that mineral water (162.56) is smaller than pocari drinks (175.00).Conclusions. This result has important implications, especially for athletes or individuals engaged in similar sports activities. Consumption of mineral-containing isotonic drinks may be an effective strategy in supporting the body's recovery after physical exercise, thereby improving overall sports performance.
How ladder drill V-pattern and snake jump exercises impact the agility of basketball players Custodio, Joselito M.; Shukla, Manish; Tulyakul, Singha; Taiar, Redha
Tanjungpura Journal of Coaching Research Vol 2, No 1 (2024): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v2i1.72008

Abstract

Background and Study Aim. Agility holds a pivotal role in basketball, influencing both defensive prowess and offensive maneuvers. This research delves into the impact of V-pattern ladder drill and snake jump exercises on basketball players' agility.Materials and Methods. Employing a quantitative methodology, this study adopts a Pre-Experimental design, specifically the Two Group Pretest-Post-test Design, executed across three stages. Utilizing purposive sampling, 15 male basketball athletes from Mariano Marcos State University were recruited as subjects. Data analysis, including normality and homogeneity tests, affirmed the data's appropriateness. Statistical analysis was facilitated using the SPSS 26 application.Results. The findings unveiled a notable enhancement in biomotor agility ability (p=0.005) following ladder drill training. These outcomes imply that incorporating ladder training with V-pattern and snake jumping can positively impact basketball players' agility, potentially enhancing their court performance.Conclusions. In conclusion, the statistical results underscore the effectiveness of ladder drill training with V-pattern and snake jumping in enhancing agility ability, thus advocating for its application in basketball training regimens. 
How effective is circuit training on physical fitness? A high-intensity study in the sport of futsal Suniga, John Paul C.; Custodio, Joselito M.; Roldan, Patrick John B.; Shlool, Hatem A.; Abumoh'D, Mohammad Fayiz
Tanjungpura Journal of Coaching Research Vol 3, No 1 (2025): Tanjungpura Journal of Coaching Research
Publisher : Universitas Tanjungpura

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26418/tajor.v3i1.88062

Abstract

Background and Study Aim. Physical fitness is a crucial component that supports optimal performance in sports, including futsal, which demands a combination of endurance, strength, agility and speed. This study aims to analyze the effectiveness of high-intensity circuit training on improving the physical fitness of futsal players.Material and Methods. The research design used a one group pretest-posttest design method, with participants as many as 8 futsal athletes selected using purposive sampling technique. The study was conducted under partly cloudy weather conditions with real-time temperature of 25.3°C, humidity of 94%, and wind speed of 19.4 km/h. This exercise uses 14 fitness equipment, namely triceps, leg press, front pull down, calf raise, butterfly, leg extension, bench press, sit-up, back-up, standing rowing, squat, back pull down, bicep, and leg curl. Exercises were performed in 3 sets per session with maximum repetitions (1 RM) and rest between sets for 4-5 minutes. The program was implemented for 12 sessions, with full intensity 3 times a week. The instrument was carried out using the Yo-Yo Intermittent Recovery Test Level 1. Data analysis was assisted using the SPSS 26 applicationResults. The results showed a significant increase in physical fitness after the treatment was given. The mean pretest and posttest values were statistically different (t = -4.190; p 0.05), with an average improvement of -1.36250. High-intensity circuit training proved to be effective in improving the physical fitness of futsal players, which includes an increase in aerobic capacity and physical strength.Conclusion. This study provides scientific evidence that high-intensity circuit training is an efficient method to improve the physical performance of futsal players. These findings can serve as a reference for coaches in designing relevant and measurable futsal sport needs-based training programs.
Difference Between Recovery After Meals With A Direct Time Gap And 15 Minutes After High-Intensity Exercise Al Taris, Syarafi; Samodra, Y. Touvan Juni; Custodio, Joselito M.
Indonesian Journal of Sport, Health and Physical Education Science Vol. 3 No. 2 (2025): Indonesian Journal of Sport, Health and Physical Education Science
Publisher : CV Media Inti Teknologi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.58723/inasport.v3i2.209

Abstract

This study aims to determine the difference in the pulse rate of recovery after meals with a time gap between directly and 15 minutes after high-intensity exercise by knowing the break after. This study was in the form of an experiment using a research sample of 16 people, which was divided into 2 groups. In group 1 there were 9 people playing futsal, immediately after finishing eating. Group 2 consists of 7 people, playing 15 minutes after eating. Everyone eats together in the same portion. Pulse pulse is measured before playing, after sports (futsal) and 5 times every count for 10 seconds. The data was analyzed descriptively with the help of IBM SPSS Statistic 22 software. Based on the results of the direct group and 15 minutes, the average mean results of the direct group were 126.13 per minute and the 15 minutes group was 128. So doing strenuous activities immediately after eating is not recommended because of the risk of injury.
Application of plyometric training: How does it affect throwing strength and speed in handball? Dafun JR, Procopio B.; Custodio, Joselito M.
Journal of Applied Movement and Sport Science Vol. 1 No. 1 (2025): Journal of Applied Movement and Sport Science
Publisher : Khatulistwa Education Center

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.65575/jamss.v1i1.4

Abstract

Background. Handball demands balanced physical abilities in every aspect. Throwing power is one of the key factors in this sport because it plays a role in scoring goals, making passes, and increasing the speed of the game.Objectives. This study aims to analyze the effectiveness of plyometric training on the throwing power of handball athletes.Methods. This study uses an experimental method with a one-group pretest-posttest design. This research was conducted at Mariano Marcos State University, Philippines. The sampling technique used perposive sampling, so that all 15 athletes in the team aged 17-22 years were used as research samples. The treatment given was in the form of plyometric training for 4 weeks with a frequency of three times per week. Data collection was carried out using a strength test with the Medicine Ball Javelin Quadrathlon instrument. Data analysis was carried out with the help of the SPSS version 26 application.Results. Based on data analysis, there is a significant difference between the average pretest score (19.93) and posttest score (22.00), showing an increase of 2.07. The significance test results show a p-value of 0.000 (<0.05), which indicates that plyometric training is significantly effective in increasing strength and throwing speed in handball.Conclusion. The results of this study prove that plyometric training is effective in increasing the strength and speed of a ball throw in handball. Therefore, plyometric training can be applied as a training method to develop the performance of athletes in this sport.
Co-Authors Abumoh'D, Mohammad Fayiz Al Taris, Syarafi Dafun JR, Procopio B. Dede Gunawan, Dede Laoan, Menard Ian Roldan, Patrick John B. Shlool, Hatem A. Shukla, Manish Stojmenović, Dragutin Suniga, John Paul C. Taiar, Redha Tulyakul, Singha Y. Touvan Juni Samodra