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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga JURNAL ILMU KEOLAHRAGAAN
Nabilahasha, Anggi
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Influence Recovery on Pattern Sleep Towards Female Basketball Athletes of MA Central Jakarta Setiawan, Muhammad Arief; Aulia, Danny; Sentana, Bima; Saputra S, Misbahudin Nanda Agung; Putri, Ananda Mulia; Alkautsar, Fata Azima; Nabilahasha, Anggi
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.69912

Abstract

This research explores the impact of recovery on sleep patterns among female basketball athletes from MA Central Jakarta. Adequate sleep is essential for optimal physical and psychological performance, particularly in sports. Poor sleep patterns can lead to fatigue, decreased immune function, and suboptimal athletic performance. This study aims to assess the knowledge and habits of these athletes regarding sleep recovery and its implications for their performance. A descriptive statistical approach was utilized, involving a purposive sampling of 10 athletes aged 16-19 years. Data were collected using an online questionnaire with 18 structured questions focusing on sleep recovery patterns. The analysis employed the Guttman scale with binary responses ("Yes" or "No"). Findings revealed that 70% of the responses indicated poor sleep patterns, including inconsistent sleep schedules and frequent use of technology before bedtime. These habits negatively influenced their recovery, contributing to fatigue and reduced performance during training and competition. The study underscores the importance of sufficient sleep, ideally 8-10 hours per night, for maintaining physical fitness and enhancing athletic performance. The research concludes that interventions are needed to improve sleep habits among these athletes. Recommendations include establishing consistent sleep routines and educating athletes on the significance of sleep for recovery. Future studies should explore broader populations and evaluate interventions for promoting better sleep practices among athletes.
ANALISIS FOKUS KONSENTRASI ATLET DALAM MENGHADAPI SITUASI KOMPETITIF PADA ATLET SEPATU RODA KARAWANG Nabilahasha, Anggi; Setiawan, M. Arief; Wijaya, Habibi Hadi
JURNAL ILMU KEOLAHRAGAAN Vol 24 No 1 (2025): JURNAL ILMU KEOLAHRAGAAN
Publisher : Fakultas Ilmu Keolahragaan Unimed

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jik.v24i1.68141

Abstract

This study aims to analyze the level of focus and concentration of Karawang roller skaters in facing competitive situations and identify the internal and external factors that influence it. Using a descriptive quantitative approach, data were collected through a questionnaire from 30 athletes who passed the 2024 West Java PIN selection. Analysis was conducted using SPSS version 26 through descriptive statistical tests and instrument validity and reliability. The results showed that the athletes' level of focus and concentration was in the high category with an average score of 4.23. The indicators "maintaining concentration for a long time" and "emotional control" showed positive results, while "flexibility in shifting focus" still requires improvement. The conclusion of this study emphasizes the importance of systematic mental training to optimize concentration and minimize distractions during competitions, for achieving maximum and sustainable performance.
Co-Authors Alkautsar, Fata Azima Aulia, Danny Putri, Ananda Mulia Saputra S, Misbahudin Nanda Agung Sentana, Bima Setiawan, M. Arief Setiawan, Muhammad Arief Wijaya, Habibi Hadi