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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga JSKK (Jurnal Sains Keolahragaan dan Kesehatan)
Sentana, Bima
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Education Health Professions Medicine & Pharmacology Nursing Public Health

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Influence Recovery on Pattern Sleep Towards Female Basketball Athletes of MA Central Jakarta Setiawan, Muhammad Arief; Aulia, Danny; Sentana, Bima; Saputra S, Misbahudin Nanda Agung; Putri, Ananda Mulia; Alkautsar, Fata Azima; Nabilahasha, Anggi
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.69912

Abstract

This research explores the impact of recovery on sleep patterns among female basketball athletes from MA Central Jakarta. Adequate sleep is essential for optimal physical and psychological performance, particularly in sports. Poor sleep patterns can lead to fatigue, decreased immune function, and suboptimal athletic performance. This study aims to assess the knowledge and habits of these athletes regarding sleep recovery and its implications for their performance. A descriptive statistical approach was utilized, involving a purposive sampling of 10 athletes aged 16-19 years. Data were collected using an online questionnaire with 18 structured questions focusing on sleep recovery patterns. The analysis employed the Guttman scale with binary responses ("Yes" or "No"). Findings revealed that 70% of the responses indicated poor sleep patterns, including inconsistent sleep schedules and frequent use of technology before bedtime. These habits negatively influenced their recovery, contributing to fatigue and reduced performance during training and competition. The study underscores the importance of sufficient sleep, ideally 8-10 hours per night, for maintaining physical fitness and enhancing athletic performance. The research concludes that interventions are needed to improve sleep habits among these athletes. Recommendations include establishing consistent sleep routines and educating athletes on the significance of sleep for recovery. Future studies should explore broader populations and evaluate interventions for promoting better sleep practices among athletes.
Hubungan Antara Kadar Lemak, Status Gizi dan VO2max Pada Atlet Cabang Olahraga Bola Basket di Club Amores Karawang Provinsi Jawa Barat Wijaya, Habibi Hadi; Nurhadi, Maha Dewi Afifah; Rizky, Muhammad; Sentana, Bima; Alkautsar, Fata Azima
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 9 No 1 (2024)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2024.9.1.2

Abstract

The relationship between body fat percentage, Body Mass Index (BMI), and Volume of Maximal Oxygen (VO2max) is critical to understanding athlete health and performance. BMI and body fat content are important metrics that indicate athletes' body composition, while VO2max indicates their aerobic capacity. Therefore, careful research and monitoring of all three components is essential to create the most effective training methods to help athletes reach their full potential. This research uses a quantitative approach, and the type is descriptive correlation. That is, the purpose of this study is to determine whether or not there is a relationship between certain variables, in this case nutritional status and VO2max of basketball athletes of Club Amores Karawang. The study involved 37 teams of middle and high school students aged between 12 and 16 years old. Among the samples taken, 13 (12.63%) were female athletes and 24 (23.63%) were male athletes. The comparison of educational levels started in junior high school grade 7 with 10 (9.63%) samples, junior high school grade 8 with 7 (6.63%) samples, junior high school grade 9 with 12 (11.63%) samples, senior high school grade 10 with 6 (5.63%) samples, and high school grade 11 and 12 samples totaled 1 (1.26%) each, and the sample of athletes aged 12 years totaled 6 (5.63%), 13 years totaled 7 (6.63%), 14 years totaled 11 (10.63%), 15 years totaled 8 (7.63), and 16 years totaled 5 (4.63%). Therefore, it is imperative to understand the complex relationship between BMI, body fat content, and VO2max when creating training programs intended to support the optimal health and performance of basketball athletes.
Co-Authors Alkautsar, Fata Azima Aulia, Danny muhammad rizky, muhammad Nabilahasha, Anggi Nurhadi, Maha Dewi Afifah Putri, Ananda Mulia Saputra S, Misbahudin Nanda Agung Setiawan, Muhammad Arief Wijaya, Habibi Hadi