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EVALUASI POSTURAL PROGRAM PENANGANAN DISEASE HERNIA NUKLEUS PULPOSUS DI IFIT INDONESIA JAKARTA PUSAT Neli Anggraini, Neli Anggraini; Gemael, Qorry Armen; Izzuddin, Deden Akbar; Setiawan, Muhammad Arief; Wijaya, Habibi Hadi
Jambura Health and Sport Journal Vol 6, No 2 (2024): Agustus
Publisher : Universitas Negeri Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37311/jhsj.v6i2.26530

Abstract

Low Back Pain (LBP) terjadi sekitar 30%-80% pada bagian tulang belakang, penyebabnya Hernia Nuckleus Pulposus (HNP). Penanganannya dilakukan dengan program latihan yaitu stabilitas inti. Penelitian ini bertujuan untuk mengevaluasi postural program pada penanganan Desease Hernia Nucleus Pulposus (HNP) di I-FIT Indonesia Jakarta Pusat. Jenis penelitian ini menggunakan model evaluasi context, input, process, dan product (CIPP). Metode yang digunakan yaitu mixed methods. Jumlah populasi pada penelitian 15 orang sedangkan sampel yang digunakan yaitu 1 postural expert, 2 coach dan 12 member (HNP). Teknik pengambilan data instrument pada penelitian ini menggunakan purposive sampling. Hasil dari evaluasi postural program hernia nukleus pulposus  memiliki tingkat keberhasilan yang tinggi dapat dirasakan langsung pada member, sehingga lebih banyak memiliki ruang gerak. Selain itu juga peneliti menyarankan dalam pelaksanaan program latihan terlebih dahulu disesuaikan dengan level fitness member, sehingga keberhasilan latihan efektif dalam menangani HNP.
Survei tingkat pengetahuan siswa ekstrakurikuler olahraga futsal sman 7 tambun selatan terhadap penanganan cedera ankle Setiawan, Muhammad Arief; Aulia, Dany; Nurhadi, Maha Dewi Afifah; Muhammad Rizky, Muhammad Rizky; Alghifary, Fathan Zuffar
Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Vol 8, No 3 (2024): Journal of S.P.O.R.T
Publisher : Pendidikan Jasmani Universitas Siliwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37058/sport.v8i3.12372

Abstract

Jenis metode penelitian ini deskriptif kuantitatif. Bertujuan untuk memahami tingkat pengetahuan siswa ekstrakurikuler olahraga futsal SMAN 7 Tambun Selatan terhadap penanganan cedera pergelangan kaki. Populasi utama yang digunakan adalah 22 tim atlet futsal, sampel yang dimasukkan dalam penelitian adalah 11 tim atlet futsal. Diantaranya karakteristik variable jenis kelamin dominan putra 100%, sedangkan usia dominan remaja (15-19 tahun). Teknik pengambilan data penelitian ini survei berupa kuesioner yang disebarkan melalui google form. Dalam pengisian tersebut terdapat 38 butir pernyataan dalam kuesioner, 18 pernyataan negatif dan 20 pernyataan positif. Dengan jawaban dari pernyataan tersebut menggunakan skala Guttman yaitu “ya” atau “tidak”. Hasil dalam penelitian ini telah diuji coba validitas dan realiable pada peneliti sebelumnya. Kesimpulan dari penelitian untuk memberikan pengetahuan siswa ekstrakurikuler futsal mengenai penanganan cedera pergelangan kaki dalam meminimalkan risiko cedera. Sehingga memberikan sebuah pandangan pentingnya tentang hubungan antara pengetahuan siswa serta efektivitas penanganan cedera dalam mencegah cedera ankle pada olahraga futsal.
Survey Of Coaching Program And Nutritional Status In Kancil Mas Karawang Football Players Maulana, Ilham; Aulia, Dany; Setiawan, Muhammad Arief; Wijaya, Habibi Hadi; Dewi, R. Retna Kinanti
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.68500

Abstract

This study examined the quality of training programs and the nutritional status of young athletes at SSB Kancil Mas Karawang, a football school in Indonesia. The study used a quantitative descriptive method, utilizing structured surveys, tests, and field measurements to assess football skills and physical fitness. The study participants included 25 athletes, with data collected on November 13, 2024. Football skills were evaluated using dribbling, short passing, heading, and shooting tests, in addition to physical tests such as push-ups, sit-ups, and back-ups. Nutritional status was measured using Body Mass Index (BMI). The results showed that most athletes showed moderate to good physical abilities, but had significant deficits in heading skills (80% in the “poor” category) and shooting accuracy. Dribbling emerged as a strong skill, with 72% achieving “very good” results. Nutritional analysis revealed that all participants were underweight for their height, highlighting the need to improve a balanced diet. This imbalance affects endurance and increases the risk of injury, emphasizing the role of proper nutrition in athletic development. These findings highlight the importance of integrating science-based structured training and nutritional guidance into youth football programs to foster optimal physical and technical skills. The study offers actionable recommendations for improving training and nutrition, contributing to the broader development of football training in Indonesia.
Implementation of Physical Fitness Measurement Based On Vald Performance With The Nordbord Tool at Askot PSSI Football School, West Jakarta Putri, Sarah Aulia; Fauzia, Syifa; Lestari, Dita Asri; Setiawan, Muhammad Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.68137

Abstract

Physical tests are an important part of forming high-achieving athletes and are the main element in a coach's training program. This study aims to: (1) Produce a physical fitness test based on Vald Performance with the Nordbord tool for football school athletes at Askot PSSI West Jakarta; (2) Determine the feasibility and response to the use of Vald Performance with the Nordbord tool by athletes; and (3) Analyze the results of athletes' physical abilities using the test. This study uses a qualitative method with descriptive analysis. The test development process involves validation tests and feasibility tests by experts in the field of sports technology. The Nordbord tool is used to measure the strength and imbalance of the hamstring muscles in various positions, which are important indicators of athlete performance. The results of the study show that the Vald Performance-based fitness test with the Nordbord tool received good validation from experts and positive responses from users. This test is considered effective and practical for identifying the level of strength and potential for hamstring muscle injury in football athletes. In addition, the test results provide accurate quantitative data to evaluate the physical condition of athletes individually, making it easier for coaches to design more specific and targeted training programs. The use of the Nordbord tool also shows great potential in improving the quality of athlete coaching in the soccer school environment. This study contributes to the development of technology-based physical fitness testing methods that can be widely applied to other sports.
The Effect Of Circuit Training On Cardiovascular Endurance In The Rasoex Cikarang Basketball Team Pahlevi, Reza; Setiawan, Muhammad Arief; Dewi, R. Retna Kinanti; Wijaya, Habibi Hadi; Aulia, Dany
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.67807

Abstract

Basketball is a sport that relies on individual skills and teamwork in attack and defence. One important component in the success of a basketball game is physical condition, especially cardiovascular endurance. Good cardiovascular endurance allows an athlete to maintain optimal physical performance in high-intensity matches. This study aims to examine the effect of Circuit Training on increasing cardiovascular endurance in the Rasoex Cikarang basketball team. The research method used is a quantitative approach with a Purposive Sampling technique involving 13 participants. The training program was carried out for 4 weeks with 16 training meetings carried out routinely. Before and after the training program, cardiovascular endurance was measured to determine the effect of training on its improvement. The data obtained were analyzed using SPSS 24 with the Paired T-Test to see the difference in cardiovascular endurance scores before and after training. The results showed that there was a significant increase in the cardiovascular endurance of participants, with an average increase of 7.43% after participating in Circuit Training. These findings indicate that Circuit Training can increase cardiovascular endurance capacity, which has a positive effect on the performance of basketball athletes, especially in facing high intensity during matches. Thus, Circuit Training can be an effective training method for improving the physical endurance of basketball athletes
The Effect of Balance Ball Exercise On Handling Lower Back Pain In I-Fit Indonesia Members In Central Jakarta Arifianto, Dimas Indria; Gemael, Qorry Armen; Dewi, R. Retna Kinanti; Wijaya, Habibi Hadi; Setiawan, Muhammad Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.67802

Abstract

This study aims to evaluate the effectiveness of Balance Ball Exercise in alleviating lower back pain among members of I-Fit Indonesia, Central Jakarta. Lower back pain, characterized by discomfort and muscle spasms in the lower back, often disrupts the balance between the abdominal and paravertebral muscles, limiting mobility. This condition is prevalent among I-Fit Indonesia members in Central Jakarta. Balance Ball Exercise is an approach that utilizes a stability ball to potentially reduce back pain and strengthen core, gluteal, and back extensor muscles, which may contribute to alleviating symptoms of lower back pain. The research employs a quantitative, one-group pre-test-post-test design with a sample of 12 members from I-Fit Indonesia, selected through purposive sampling. The primary measurement tool, a goniometer, assesses range of motion (ROM) by determining the angle between bone segments at the maximum point of movement. Data analysis includes tests for normality, homogeneity, and hypothesis testing. The results indicate a positive effect of Balance Ball Exercise on managing lower back pain. Analysis using a paired sample t-test shows that balance ball training significantly influences pain reduction, with a significance value of 0.000 (p < 0.05). Paired sample correlations show a low but positive correlation (r = 0.637, p > 0.05), indicating a positive relationship between balance ball training and lower back pain relief. These findings suggest that Balance Ball Exercise can be a beneficial intervention for lower back pain among I-Fit Indonesia members, providing an accessible method to enhance core stability and manage pain.
Influence Recovery on Pattern Sleep Towards Female Basketball Athletes of MA Central Jakarta Setiawan, Muhammad Arief; Aulia, Danny; Sentana, Bima; Saputra S, Misbahudin Nanda Agung; Putri, Ananda Mulia; Alkautsar, Fata Azima; Nabilahasha, Anggi
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.69912

Abstract

This research explores the impact of recovery on sleep patterns among female basketball athletes from MA Central Jakarta. Adequate sleep is essential for optimal physical and psychological performance, particularly in sports. Poor sleep patterns can lead to fatigue, decreased immune function, and suboptimal athletic performance. This study aims to assess the knowledge and habits of these athletes regarding sleep recovery and its implications for their performance. A descriptive statistical approach was utilized, involving a purposive sampling of 10 athletes aged 16-19 years. Data were collected using an online questionnaire with 18 structured questions focusing on sleep recovery patterns. The analysis employed the Guttman scale with binary responses ("Yes" or "No"). Findings revealed that 70% of the responses indicated poor sleep patterns, including inconsistent sleep schedules and frequent use of technology before bedtime. These habits negatively influenced their recovery, contributing to fatigue and reduced performance during training and competition. The study underscores the importance of sufficient sleep, ideally 8-10 hours per night, for maintaining physical fitness and enhancing athletic performance. The research concludes that interventions are needed to improve sleep habits among these athletes. Recommendations include establishing consistent sleep routines and educating athletes on the significance of sleep for recovery. Future studies should explore broader populations and evaluate interventions for promoting better sleep practices among athletes.
The Relationship Between Physical Activity and Mental Well-being: An Empirical and Theoretical Study Munthe, Irwan Salomo; Rendi, Rendi; Meri, Meri; Setiawan, Muhammad Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.67924

Abstract

This study aims to analyze the relationship between physical activity and mental well-being among students of the Sports Science Department at Universitas Singaperbangsa Karawang (UNSIKA). The research employed a quantitative approach with a correlational design, involving 100 respondents selected through stratified random sampling. Data were collected using the International Physical Activity Questionnaire (IPAQ) to measure physical activity levels and the Warwick-Edinburgh Mental Well-being Scale (WEMWBS) to assess mental well-being. The findings revealed a significant positive correlation (r = 0.62, p < 0.01) between physical activity and mental well-being. Students with higher physical activity levels demonstrated better mental well-being, characterized by optimism, energy, and the ability to manage stress. Conversely, those with lower physical activity levels reported reduced mental well-being, including symptoms of anxiety and depression. Furthermore, the study highlighted the negative impact of prolonged sitting (over 5 hours daily) on mental well-being, emphasizing the importance of integrating physical activity into daily routines. The study concludes that physical activity plays a vital role in enhancing mental well-being among university students. It recommends increased participation in moderate to vigorous physical activities and reduced sedentary behaviour to improve overall quality of life. Future research should explore additional variables influencing mental well-being to provide a more comprehensive understanding of the topic.
The Effect of Circuit Training On Increasing VO2 Max In Scorpio Jakarta Basketball Players Syah, Rido Arman; Aulia, Dany; Setiawan, Muhammad Arief; Wijaya, Habibi Hadi; Gemael, Qorry Armen
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 3 (2023): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i3.53833

Abstract

The basis for this research is the lack of endurance in Scorpio Jakarta KU-16 basketball players. This research aims to determine the influence of Circuit Training on increasing VO2MAX in Scorpio Jakarta basketball players. This research includes Pre-Experimental research. The population and sample in this study were Scorpio Jakarta basketball players aged 16 years and under, totalling 15 players. The test instrument in this research is the Bleep test. The data obtained were analyzed using the Normality Test ( Shapiro Wilk), Homogeneity Test ( Levene's Statistics ) and Hypothesis Test (T-Test). From the results of this research, the data was processed using the Shapiro-Wilk normality test using the SPSS application. The results of the pretest value show Sig= 0.469>0.05, so the pretest data is declared to be normally distributed and the sig value. at posttest = 0.183>0.05 then the posttest data is declared to be normally distributed. Then the homogeneity test, from the results of the research data, sig = 0.388 > 0.05 was obtained, so the data was declared to have a homogeneous distribution. Next, a hypothesis test was carried out. From the results of the research data from both pretest and posttest data samples, it was found that the Sig. (2-failed ) value was 0.000 < 0.05. It could be concluded that the results of the Hypothesis Test were accepted. So it means that there is an influence of Circuit Training on increasing VO2MAX in Scorpio Jakarta basketball players.
Determining the Location of Public Green Open Space (Case Study: Soreang Urban Area) Setiawan, Muhammad Arief; Judiantono, Tonny; Saraswati
Jurnal Perencanaan Wilayah dan Kota Vol. 20 No. 1 (2025)
Publisher : Program Studi Perencanaan Wilayah dan Kota, UPT Publikasi Publikasi Ilmiah UNISBA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29313/jpwk.v20i1.4247

Abstract

The increasing urban population will have an impact on the declining quality of the environment. These problems include high air pollution, flooding, and decreased community productivity due to stress caused by limited social interaction space. This needs to be suppressed by the presence of green open spaces (RTH) where RTH is the lungs of the city, microclimate regulators, shade, oxygen producers, rainwater absorbers, animal habitat providers and others. However, RTH only lowers the temperature in the surrounding area and does not lower the temperature of the entire urban area. In addition, RTH has a limited service range. Seeing this phenomenon, there needs to be an explanation why the location of RTH must be one stretch or preferably partial/spread so that in its implementation it is right on target according to needs. This study uses a social and environmental approach. The social approach uses the variables of population and land/land ownership. The environmental approach uses the Urban Heat Island variable and the range of RTH services. These variables are then analyzed spatially using arcgis software. Based on the UHI variables, the range of RTH services, the location of built-up land, the results of the study show that in order for the benefits of RTH to be maximized, in determining the location of RTH, the location of RTH should be partial/spread and not one stretch.