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EVALUASI POSTURAL PROGRAM PENANGANAN DISEASE HERNIA NUKLEUS PULPOSUS DI IFIT INDONESIA JAKARTA PUSAT Neli Anggraini, Neli Anggraini; Gemael, Qorry Armen; Izzuddin, Deden Akbar; Setiawan, Muhammad Arief; Wijaya, Habibi Hadi
Jambura Health and Sport Journal Vol 6, No 2 (2024): Agustus
Publisher : Universitas Negeri Gorontalo

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37311/jhsj.v6i2.26530

Abstract

Low Back Pain (LBP) terjadi sekitar 30%-80% pada bagian tulang belakang, penyebabnya Hernia Nuckleus Pulposus (HNP). Penanganannya dilakukan dengan program latihan yaitu stabilitas inti. Penelitian ini bertujuan untuk mengevaluasi postural program pada penanganan Desease Hernia Nucleus Pulposus (HNP) di I-FIT Indonesia Jakarta Pusat. Jenis penelitian ini menggunakan model evaluasi context, input, process, dan product (CIPP). Metode yang digunakan yaitu mixed methods. Jumlah populasi pada penelitian 15 orang sedangkan sampel yang digunakan yaitu 1 postural expert, 2 coach dan 12 member (HNP). Teknik pengambilan data instrument pada penelitian ini menggunakan purposive sampling. Hasil dari evaluasi postural program hernia nukleus pulposus  memiliki tingkat keberhasilan yang tinggi dapat dirasakan langsung pada member, sehingga lebih banyak memiliki ruang gerak. Selain itu juga peneliti menyarankan dalam pelaksanaan program latihan terlebih dahulu disesuaikan dengan level fitness member, sehingga keberhasilan latihan efektif dalam menangani HNP.
Survei tingkat pengetahuan siswa ekstrakurikuler olahraga futsal sman 7 tambun selatan terhadap penanganan cedera ankle Setiawan, Muhammad Arief; Aulia, Dany; Nurhadi, Maha Dewi Afifah; Muhammad Rizky, Muhammad Rizky; Alghifary, Fathan Zuffar
Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Vol 8, No 3 (2024): Journal of S.P.O.R.T
Publisher : Pendidikan Jasmani Universitas Siliwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37058/sport.v8i3.12372

Abstract

Jenis metode penelitian ini deskriptif kuantitatif. Bertujuan untuk memahami tingkat pengetahuan siswa ekstrakurikuler olahraga futsal SMAN 7 Tambun Selatan terhadap penanganan cedera pergelangan kaki. Populasi utama yang digunakan adalah 22 tim atlet futsal, sampel yang dimasukkan dalam penelitian adalah 11 tim atlet futsal. Diantaranya karakteristik variable jenis kelamin dominan putra 100%, sedangkan usia dominan remaja (15-19 tahun). Teknik pengambilan data penelitian ini survei berupa kuesioner yang disebarkan melalui google form. Dalam pengisian tersebut terdapat 38 butir pernyataan dalam kuesioner, 18 pernyataan negatif dan 20 pernyataan positif. Dengan jawaban dari pernyataan tersebut menggunakan skala Guttman yaitu “ya” atau “tidak”. Hasil dalam penelitian ini telah diuji coba validitas dan realiable pada peneliti sebelumnya. Kesimpulan dari penelitian untuk memberikan pengetahuan siswa ekstrakurikuler futsal mengenai penanganan cedera pergelangan kaki dalam meminimalkan risiko cedera. Sehingga memberikan sebuah pandangan pentingnya tentang hubungan antara pengetahuan siswa serta efektivitas penanganan cedera dalam mencegah cedera ankle pada olahraga futsal.
The Influence Of Mental Health On The Achievement Of Tiger Ball Volleyball Athletes In East Bekasi District Arief, Mochamad Qesha; Gibran, Jibril; Fadliansyah, Riqza; Setiawan, Muhammad Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.67806

Abstract

The performance of athletes is not solely influenced by physical abilities but also by mental health, which plays a significant role in achieving optimal athletic performance. This research aimed to examine the impact of mental health on the performance of volleyball athletes at the Tiger Ball Club in East Bekasi District. Using a quantitative approach with a correlational method, data were collected through two questionnaires: one measuring mental health (including anxiety, stress, and depression) and the other evaluating athletic performance based on achievements in competitions. A total of 20 male athletes participated in the study. The results revealed that the athletes exhibited moderate levels of anxiety and stress, which negatively impacted their performance. While depression was less prevalent, it still contributed to a decrease in motivation. On the other hand, athletes who reported higher levels of mental well-being were more likely to achieve better results in competitions. The findings suggest that mental health significantly affects athletic performance, with anxiety, stress, and depression serving as key factors. The study recommends that mental health support, stress management programs, and recognition of individual achievements be implemented to enhance the athletes’ performance and overall well-being.
Survey of Anxiety Level of Athletes of SMP 7 Karawang Barat In Futsal Sports Kurniawan, Latif Dwi; Laduni, Maftuh Ahmad; Wahyudi, Aldy Heri; Setiawan, Muhammad Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.68630

Abstract

Anxiety is a situation where someone feels faced with a challenge. In sports, anxiety is very often experienced by athletes. Because during the match athletes often experience feelings of tension, worry, and uncertainty during the match. The lack of mental preparation of athletes greatly affects the athlete's performance. Likewise with futsal athletes. Futsal has the characteristics of a fast and dynamic game, Futsal is done on a small field, therefore it needs a strong mentality. As for athletes who are in junior high school who still have mental preparations that are not good enough. This study aims to determine the anxiety level of futsal athletes at SMPN 7 West Karawang. The results of the research that have been processed are 22.7% of female athletes who have high anxiety, and 9.1% of male athletes have high anxiety levels. The method used for this research uses a descriptive quantitative approach. With a sample size of 33 and a total of 10 questions. The results of the data show that the majority of SMP 7 West Karawang futsal athletes experience moderate anxiety. Women tend to feel anxious more often than men.
Survey Of Coaching Program And Nutritional Status In Kancil Mas Karawang Football Players Maulana, Ilham; Aulia, Dany; Setiawan, Muhammad Arief; Wijaya, Habibi Hadi; Dewi, R. Retna Kinanti
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.68500

Abstract

This study examined the quality of training programs and the nutritional status of young athletes at SSB Kancil Mas Karawang, a football school in Indonesia. The study used a quantitative descriptive method, utilizing structured surveys, tests, and field measurements to assess football skills and physical fitness. The study participants included 25 athletes, with data collected on November 13, 2024. Football skills were evaluated using dribbling, short passing, heading, and shooting tests, in addition to physical tests such as push-ups, sit-ups, and back-ups. Nutritional status was measured using Body Mass Index (BMI). The results showed that most athletes showed moderate to good physical abilities, but had significant deficits in heading skills (80% in the “poor” category) and shooting accuracy. Dribbling emerged as a strong skill, with 72% achieving “very good” results. Nutritional analysis revealed that all participants were underweight for their height, highlighting the need to improve a balanced diet. This imbalance affects endurance and increases the risk of injury, emphasizing the role of proper nutrition in athletic development. These findings highlight the importance of integrating science-based structured training and nutritional guidance into youth football programs to foster optimal physical and technical skills. The study offers actionable recommendations for improving training and nutrition, contributing to the broader development of football training in Indonesia.
Implementation of Physical Fitness Measurement Based On Vald Performance With The Nordbord Tool at Askot PSSI Football School, West Jakarta Putri, Sarah Aulia; Fauzia, Syifa; Lestari, Dita Asri; Setiawan, Muhammad Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.68137

Abstract

Physical tests are an important part of forming high-achieving athletes and are the main element in a coach's training program. This study aims to: (1) Produce a physical fitness test based on Vald Performance with the Nordbord tool for football school athletes at Askot PSSI West Jakarta; (2) Determine the feasibility and response to the use of Vald Performance with the Nordbord tool by athletes; and (3) Analyze the results of athletes' physical abilities using the test. This study uses a qualitative method with descriptive analysis. The test development process involves validation tests and feasibility tests by experts in the field of sports technology. The Nordbord tool is used to measure the strength and imbalance of the hamstring muscles in various positions, which are important indicators of athlete performance. The results of the study show that the Vald Performance-based fitness test with the Nordbord tool received good validation from experts and positive responses from users. This test is considered effective and practical for identifying the level of strength and potential for hamstring muscle injury in football athletes. In addition, the test results provide accurate quantitative data to evaluate the physical condition of athletes individually, making it easier for coaches to design more specific and targeted training programs. The use of the Nordbord tool also shows great potential in improving the quality of athlete coaching in the soccer school environment. This study contributes to the development of technology-based physical fitness testing methods that can be widely applied to other sports.
The Effect Of Circuit Training On Cardiovascular Endurance In The Rasoex Cikarang Basketball Team Pahlevi, Reza; Setiawan, Muhammad Arief; Dewi, R. Retna Kinanti; Wijaya, Habibi Hadi; Aulia, Dany
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.67807

Abstract

Basketball is a sport that relies on individual skills and teamwork in attack and defence. One important component in the success of a basketball game is physical condition, especially cardiovascular endurance. Good cardiovascular endurance allows an athlete to maintain optimal physical performance in high-intensity matches. This study aims to examine the effect of Circuit Training on increasing cardiovascular endurance in the Rasoex Cikarang basketball team. The research method used is a quantitative approach with a Purposive Sampling technique involving 13 participants. The training program was carried out for 4 weeks with 16 training meetings carried out routinely. Before and after the training program, cardiovascular endurance was measured to determine the effect of training on its improvement. The data obtained were analyzed using SPSS 24 with the Paired T-Test to see the difference in cardiovascular endurance scores before and after training. The results showed that there was a significant increase in the cardiovascular endurance of participants, with an average increase of 7.43% after participating in Circuit Training. These findings indicate that Circuit Training can increase cardiovascular endurance capacity, which has a positive effect on the performance of basketball athletes, especially in facing high intensity during matches. Thus, Circuit Training can be an effective training method for improving the physical endurance of basketball athletes
Impact of Exercise on Anxiety of Sport Science Students of Singaperbangsa University Karawang Syandi, Fahreza Muhammad; Fadhillah, Adam Wisnu; Prasetya, Raihan Syakira; Setiawan, Muhammad Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.69060

Abstract

This study aims to examine the impact of physical exercise on reducing anxiety levels among university students. Anxiety, a negative psychological symptom often triggered by emotional or physical stress, is a common issue faced by students due to academic pressures, social expectations, and future uncertainties. While pharmacological treatments are available, many students seek alternative, accessible, and affordable methods to manage anxiety. Exercise has been shown to provide significant mental health benefits, including anxiety reduction, by releasing neurotransmitters such as endorphins, serotonin, and dopamine, while lowering cortisol levels. This study uses a quantitative experimental approach with a pre-test and post-test design, involving 26 students from the Sport Science at Singaperbangsa University, Karawang. The Hamilton Anxiety Scale (HAM-A) was used to measure anxiety levels before and after a 4-week exercise intervention, consisting of light aerobic and strength exercises conducted once a week. The results indicate a significant reduction in anxiety levels, from a pre-test average score of 28.81 (severe anxiety) to a post-test average score of 5.27 (mild anxiety). The paired sample t-test showed a statistically significant difference (p = 0.000), suggesting that the exercise intervention effectively reduced anxiety. These findings highlight the potential of exercise as a practical, cost-effective intervention for managing anxiety, and recommend its integration into university wellness programs to support students' mental health. Further research with larger, more diverse samples and extended intervention periods is suggested to explore the long-term effects of exercise on anxiety.
Physical Condition Profile Of Athletes Of SSB Kancil Mas Academy Class U-15 Ningsih, Anggia; Izzuddin, Deden Akbar; Setiawan, Muhammad Arief; Gemael, Qorry Armen; Wijaya, Habibi Hadi
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.68497

Abstract

This study focuses on the physical condition profile of athletes at the Kancil Mas Football School (SSB) U-15 category, to evaluate the level of physical fitness of athletes in supporting their optimal performance on the field. The physical conditions measured include endurance, speed, agility, and leg muscle explosive power, which are key elements in the game of football. This study uses a quantitative descriptive method, with instruments in the form of physical tests such as the Bleep Test, 30-meter run, shuttle run, and standing long jump. The results showed that most athletes had adequate physical condition, with the majority of athletes in the "Good" category for speed and explosive power, and the "Fair" category for endurance and agility. However, aerobic endurance and agility still require more attention to achieve a higher level of performance. This study provides important insights for coaches and training program managers at SSB Kancil Mas to design more targeted development strategies. These findings also emphasize the importance of continuous evaluation to ensure athlete readiness in facing competition. Through a data-based approach, this research is expected to be the basis for effective decision-making in improving the quality of coaching for young athletes at SSB Kancil Mas.
Psychological Impact of Aerobic and Resistance Exercise in Patients with Heart Disease Paturohman, Rayfal Fahmi; Parhan, Parhan; Zamroni, Muhammad Alieffirdho; Setiawan, Muhammad Arief
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 16, No 3 (2024): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v16i3.67936

Abstract

Aerobic and resistance exercises have been identified as effective interventions to improve the physical health of patients with heart disease. However, the psychological impact of these two types of exercise has not yet been studied in depth. This study aimed to evaluate the psychological effects of aerobic and resistance exercise in patients with heart disease, with a focus on levels of anxiety, depression, and quality of life. Through analysis of data from randomized clinical trials, it was found that both forms of exercise significantly reduced symptoms of anxiety and depression, and improved patients' quality of life. Aerobic exercise tends to be more effective in reducing anxiety, while resistance training shows better results in increasing self-confidence and mental resilience. These findings demonstrate the importance of integrating physical exercise into the rehabilitation program of cardiac patients to improve their psychological well-being.
Co-Authors Abbas, Muhammad Akbar, Zhillan Fadilah Alghifary, Fathan Zuffar Alkautsar, Fata Azima Apriningrum, Nelly Arief, Mochamad Qesha Arifianto, Dimas Indria Aulia, Danny Aulia, Dany Azahra, Azahra Ba'Zandya, Fakhren Daifullah Balqis, Virgie Naila Dewi, R. Retna Kinanti Dharmawan, Muhammad Rifki Fadhillah, Adam Wisnu Fadliansyah, Riqza Faisyal, Hesky Faiz Faiz Farhanah, Shafa Zilanisa Farhanah, Shafazila Nisa Fariji, Achmad Fauzia, Zahla Firdaus, Rayya Pramandha Firdaus, Rayya Pramandha Rayya Gemael, Qorry Armen Gibran, Jibril Gunawan Gunawan Hakim, Arif Hasan, Rahman Muhammad Hidayat, Fadhillah Maulana Hidayat, Mochammad Ariel Fikri Ilham Maulana Izzuddin, Deden Akbar Khairani, Azahra Kurniawan, Latif Dwi Laduni, Maftuh Ahmad Lestari, Dita Asri Maharani, Dinda Rezqia Maulana, Tabah Raharja Meri, Meri Muhammad Imam Fauzi Muhammad Rizky, Muhammad Rizky Munthe, Irwan Salomo Nabilahasha, Anggi Nasution, Aqilah Neli Anggraini, Neli Anggraini Ningsih, Anggia Nurfauziah, Erika Nurhadi, Maha Dewi Afifah Parhan, Parhan Paturohman, Rayfal Fahmi Prasetya, Raihan Syakira Prasetyo, Bayu Tri Priyatna, Farrel Adrian Putra Gusman, Sheva Ahmad Dzakiawan Putra, Ghozian Muhammad Shidqi Putri, Ananda Mulia Putri, Sarah Aulia Rahayu, Selvia Ramadhan, Fathan Nur Rendi Rendi, Rendi REZA PAHLEVI Saputra S, Misbahudin Nanda Agung Saraswati Sentana, Bima Setiabudi, M.Rizaldy Putra Setiabudid, Muhammad Rizaldy Putra Setiawati, Riska Sismi, David Ziyan Fuadi Salim Sopiah, Oon Subarjah, Muhammad Akmal Syah, Rido Arman Syandi, Fahreza Muhammad Syarif Hidayatullah Syifa Fauzia, Syifa Syirojudin, Haikal Maulana Tonny Judiantono Uway Wariah Wahyudi, Aldy Heri Wijaya, Habibi Hadi Zamroni, Muhammad Alieffirdho