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All Journal Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jurnal Sporta Saintika Discourse of Physical Education
putri, vivi novia eka
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Humanities Education Health Professions Medicine & Pharmacology Nursing Public Health

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Pengaruh Jump Stop dan One Two Stop Shot terhadap Kemampuan Shooting Oktavianus, Irfan; Purnomo, Eko; Yudi, Alex Aldha; carsiwan, Carsiwan; putri, vivi novia eka
Jurnal Sporta Saintika Vol 9 No 2 (2024): Jurnal Sporta Saintika Edisi September 2024
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v9i2.408

Abstract

The problem in this study is the low achievement of the basketball team of the Bukittinggi City Lightning Basketball Club. This study aims to see the effect of jump stop shooting and one two stop shooting exercises on the shooting ability of basketball athletes of the Bukittinggi City Lightning Club. This research is a type of experimental research. The population in this study is 14 boys and 10 girls from the Bukittinggi City Halilintar Basketball Club. Sampling was taken using a proportional sampling technique, so the sample taken in this study was 14 male athletes. This research instrument is through a shooting ability test. The statistical data analysis technique used the liliefors normality test and the t-test with a significant level of ɑ=0.05. The results of the analysis showed: (1) There was an effect of jump stop shoot training on the shooting ability of basketball athletes of the Bukittinggi City Lightning Club. (2) There is an effect of one two stop shoot training on the shooting ability of basketball athletes of the Bukittinggi City Lightning Club. (3) There is an effect between jump stop shoot and one two stop shoot exercises on shooting ability. The one-two stop shoot practice has a greater effect than jump stop shoot on the shooting ability of basketball athletes of the Bukittinggi City Lightning Basketball Club
Pengaruh Permainan Tradisional Lompat Tali Karet dan Balap Karung terhadap Peningkatan Keterampilan Lompat Jauh Gaya Jongkok pada Siswa Kelas VIII MTs NW Menceh Azami, Muh. Khairul; Muliyani, Sri Erny; Putri, Vivi Novia Eka
Discourse of Physical Education Vol. 3 No. 1 (2024): February
Publisher : Lembaga Penelitian dan Pemberdayaan Masyarakat (LITPAM)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/dpe.v3i1.2436

Abstract

Permasalahan dalam penelitian ini adalah rendahnya keterampilan lompat jauh gaya jongkok pada siswa kelas VIII MTs NW Menceh. Penelitian ini bertujuan untuk mengukur pengaruh permainan tradisional lompat tali karet dan balap karung terhadap peningkatan keterampilan tersebut. Menggunakan metode quasi-eksperimen dengan desain "One Group Pretest-Posttest," penelitian ini melibatkan 30 siswa yang dibagi dalam dua kelompok. Hasil analisis menunjukkan bahwa permainan balap karung memiliki pengaruh signifikan terhadap peningkatan keterampilan lompat jauh, dengan rata-rata peningkatan dari 331,93 cm menjadi 341,67 cm (Sig. 0,015 < 0,05). Sementara itu, permainan lompat tali karet tidak menunjukkan perubahan signifikan, dengan rata-rata peningkatan dari 325,73 cm menjadi 328,27 cm (Sig. 0,459 > 0,05). Disimpulkan bahwa balap karung lebih efektif dalam meningkatkan keterampilan lompat jauh gaya jongkok dibandingkan lompat tali karet, sehingga guru dapat mempertimbangkan penggunaan balap karung sebagai metode latihan motorik. The Influence of Traditional Games Rubber Rope Jumping and Sack Racing on Improving Squat Style Long Jump Skills in Eighth Grade Students at MTs NW Menceh Abstract This study addresses the low squat-style long jump skills among eighth-grade students at MTs NW Menceh. The objective was to assess the effects of traditional games, rubber rope jumping, and sack racing, on improving these skills. Using a quasi-experimental method with a "One Group Pretest-Posttest" design, the study involved 30 students divided into two groups. Results indicate that sack racing significantly improved long jump skills, with an average increase from 331.93 cm to 341.67 cm (Sig. 0.015 < 0.05). In contrast, rubber rope jumping showed no significant improvement, with an average change from 325.73 cm to 328.27 cm (Sig. 0.459 > 0.05). It is concluded that sack racing is more effective than rubber rope jumping in enhancing squat-style long jump skills, so that teachers can consider using sack racing as a motor training method.
Metodelatihan meningkatkan kekuatan dan tenaga atlet profesional wanita Putri, Vivi Novia Eka; Yudiana, Yunyun; Sidik, Dikdik Zafar; Nugraha, Eka; Jatmiko, Tutur
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 10 No 3 (2024): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v10i3.23200

Abstract

Well-planned and structured physical training is essential for enhancing athletic performance, particularly in sports like beach volleyball that demand strength and power. This research aims to assess the effects of practice methods on the strength and power of female athletes in the Indonesian National Beach Volleyball Team. This research employs an experimental method with a pre-test and post-test design. This study used a total sampling technique to obtain 6 female athletes from the Indonesian National Beach Volleyball Team with an age range of 19-27 years. The practice method is the OPT (Optimum Performance Training) method. This research was carried out for 12 weeks with a training frequency of 3 times a week. Strength was evaluated using the 1 RM test, and power was measured with the RAST test. Analysis of this research data using SPSS 22 includes the normality test and the independent ttest. The independent T-test results indicated that the Sig value for strenght 0.01 and power 0.00 was less than 0.05, demonstrating a significant difference between the pre-test and post-test. The research concludes that a 12-week OPT training program significantly enhances the strength and power of female athletes on the Indonesian National Beach Volleyball Team. Based on the results of this study, the contribution that can be given to coaches is that they can apply OPT to increase the strength and power of athletes in beach volleyball and other sports.
Co-Authors Azami, Muh. Khairul carsiwan, carsiwan Eka Nugraha Eko Purnomo Irfan Oktavianus Muliyani, Sri Erny Sidik, Dikdik Zafar Tutur Jatmiko Yunyun Yudiana