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All Journal Journal of Saintech Transfer INSPIREE: Indonesian Sport Innovation Review
Hamni, Septiani Dewi
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Effectiveness of a Mixed Martial Arts-Based Training Program in Reducing Obesity and Improving Cardiovascular Health Among Women in Indonesia Adi Saputra, Surya; Hamni, Septiani Dewi; Shirley , Exie; Knowles, Helen
INSPIREE: Indonesian Sport Innovation Review Vol. 6 No. 01 (2025): January 27
Publisher : INSPIRETECH GLOBAL INSIGHT & DPE Universitas Pahlawan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53905/inspiree.v6i01.143

Abstract

The  purpose  of  the study. To develop and validate a comprehensive Body Fighter Camp Model and Training Program specifically designed for women in Indonesia, addressing the growing obesity epidemic and its associated health risks. The study aims to create an effective mixed martial arts-based exercise intervention that can simultaneously improve body composition and cardiovascular health. Materials and methods. The research employed a quasi-experimental design with 20 female participants (age range 20-45 years) recruited from the Malang area. The Body Fighter Training Program consisted of 20 sessions over 2.5 months, incorporating 9 different exercise components including High Intensity Interval Training, Body Weight Training, Boxing, Judo, Karate, Tabata, Fitness, Circuit Training, and Crossfit. Participants underwent comprehensive health screenings, and measurements of Body Mass Index (BMI) and blood pressure were taken before and after the intervention. Results. The study demonstrated significant improvements across various health parameters. Obese participants experienced BMI reductions of 5-10 kg/m², while overweight participants showed moderate declines of 3-5 kg/m². Blood pressure outcomes were equally promising, with 85% of participants showing cardiovascular health improvements. Statistical analysis revealed a statistically significant result (p = 0.039), with a moderate effect size and 80% statistical power. The program achieved a 100% completion rate and over 90% success in participants reaching their health goals. Conclusions. The Body Fighter Camp Model provides a promising, culturally appropriate approach to addressing obesity and cardiovascular health among women in Indonesia. By integrating martial arts principles with high-intensity interval training, the program offers an engaging and effective alternative to traditional exercise interventions. The research suggests potential for broader implementation in public health strategies targeting obesity prevention and management.
Assistance for coffee processing into kombufee with fermentation method in Benjor Village Juwita, Ratna; Manggara, Algafari Bakti; Mizar, Muhammad Alfian; Istiqomah, Aisyah Shabrina; Lathifah, Listy Nailah Mahdiyyatul; Hamni, Septiani Dewi
Journal of Saintech Transfer Vol. 8 No. 1 (2025): Journal of Saintech Transfer
Publisher : Talenta Publisher Universitas Sumatera Utara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32734/jst.v8i1.19783

Abstract

Benjor Village, located in Malang Regency, is one of the largest Arabica coffee producing areas in East Java, has great potential in the development of processed coffee products, but still has limitations in terms of innovation. Currently the community only sells coffee in raw form or coffee powder. This service activity aims to increase the added value of Benjor Village Arabica coffee through the innovation of kombufee beverage products. This drink is produced from fermentation of Arabica coffee with kombucha culture, making it rich in probiotics and antioxidants. The target in this activity leads to the productive economic sector of mothers of Family Welfare Empowerment Benjor Village.The method of implementing this service activity is carried out by training and mentoring the processing of Arabica coffee into kombufee using the fermentation method. The results of the training and mentoring were an increase in partner skills, such as mothers of Family Welfare Empowerment in Benjor village, in the contents of kombufee made from coffee beans by 72%. Mentoring activities were carried out for two months, both offline and online (using Whatsapp Group) so that the trainees were able to make kombufee independently and were suitable for sale. Kombufee processing training to the community, especially mothers of Family Welfare Empowerment, is expected to encourage community economic independence and introduce high-value local products.
Co-Authors Algafari Bakti Manggara Istiqomah, Aisyah Shabrina Knowles, Helen Lathifah, Listy Nailah Mahdiyyatul M. Alfian Mizar Ratna Juwita Shirley , Exie Surya Adi Saputra