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All Journal Jurnal Ners JURNAL MITRA PRIMA Oshada Journal of Public Health Indonesian
Hutapea, Kimberley Maharani Maulibulung
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Journal : Oshada

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The Impact of Shift Work on Nurses' Mental and Physical Health: A Review of Recent Literature Hutapea, Kimberley Maharani Maulibulung; Hutapea, Dwight Mahaputera Marulitua
Oshada Vol. 2 No. 1 (2025): Oshada Journal - February
Publisher : PT. Anagata Sembagi Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62872/bvf6gj60

Abstract

Irregular work shifts in the health care system can have a significant impact on the physical and mental health of nurses. This study uses a descriptive qualitative approach to explore the experience of nurses in facing the challenges of shift work. A total of 30 nurses with at least two years of experience in night and rotation shifts were selected as participants. Data were collected through semi-structured interviews, participatory observations, and document analysis. The results showed that changes in circadian rhythm due to shift work had an impact on sleep quality, increasing the risk of fatigue, cognitive impairment, and work errors. In addition, nurses with poor sleep patterns are more prone to metabolic problems such as obesity and diabetes, as well as psychological disorders such as stress and depression. High workloads and a lack of balance between work time and rest contribute to increased burnout rates, which ultimately decreases job satisfaction as well as the quality of health care. Nurses develop individual coping strategies, such as sleep pattern setting, relaxation techniques, and healthy eating, and rely on social support from colleagues and family. Adaptive institutional policies, such as more humane shift rotation and shift duration restrictions, are needed to maintain a balance between nurses' work and personal lives. With a more flexible and healthy work system, the welfare of health workers can be improved, so that the quality of service to patients remains optimal.
Sugar Crash: Analysis of Diabetes Risk in Office Workers Due to Irregular Work Patterns and Eating Patterns Hutapea, Albert Manggading; Hutapea, Kimberley Maharani Maulibulung
Oshada Vol. 2 No. 2 (2025): Oshada Journal - April
Publisher : PT. Anagata Sembagi Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62872/tnkm3k33

Abstract

This study aims to analyze the risk of type 2 diabetes in office workers affected by sedentary work patterns and irregular eating patterns. Office work tends to require low physical activity, high work pressure, and inconsistent meal times, which can increase the risk of metabolic disorders, including diabetes. This study used a quantitative approach with a survey method of 150 office workers in urban areas, combined with in-depth interviews with 10 key informants. The results showed that 68% of respondents had irregular eating habits and 74% experienced moderate to high work stress. As many as 45% of respondents also showed blood sugar levels that were on the prediabetes threshold. Factors such as consumption of foods high in sugar and carbohydrates, lack of physical activity, and the habit of skipping breakfast contributed significantly to the increased risk of diabetes. These findings emphasize the need for interventions in the form of occupational health education, provision of healthy food in the office environment, and work time arrangements that support a healthy lifestyle. In conclusion, the lifestyle of modern office workers can be a serious risk factor for metabolic health, and requires more comprehensive preventive treatment.
Co-Authors Albert Manggading Hutapea Br Ginting, Liani Elis Anggeria Hutapea, Dwight Mahaputera Marulitua Hutapea, Dwight Marulitua Mahaputera Hutomo, Rizky Aditya Rahmi, Intan Mutia