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All Journal PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat
Purnomo, Raihan Jouras Zidan
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Pelatihan Pengelolaan Stres Berbasis Mindfulness untuk Meningkatkan Profesionalitas Guru dalam Proses Pengajaran: Mindfulness-Based Stress Management Training to Enhance Teacher Professionalism in the Teaching Process Rahmah, Dian Dwi Nur; Purnomo, Raihan Jouras Zidan; Tesalonika, Clara; Khairiah, Aisyah; Firjatullah, Firjatullah
PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat Vol. 10 No. 2 (2025): PengabdianMu: Jurnal Ilmiah Pengabdian kepada Masyarakat
Publisher : Institute for Research and Community Services Universitas Muhammadiyah Palangkaraya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33084/pengabdianmu.v10i2.8132

Abstract

Stress management is an important skill that educators need to possess to plan and implement the learning process, assess learning outcomes, provide guidance and training, as well as engage in research and community service. The purpose of this training is to enhance stress management skills to improve the teaching process of educators. The training was conducted for teachers at SMA Negeri 16 Kota Samarinda and was attended by 13 participants. The methods used in this training include Training Need Analysis (TNA), training modules, material delivery, discussions, mindfulness, and pre-test and post-test evaluations. The results of this training show an improvement in understanding stress management. This improvement was obtained from data collected through pre-tests and post-tests, revealing an increase of 17%.
Co-Authors Firjatullah, Firjatullah Khairiah, Aisyah Rahmah, Dian Dwi Nur Tesalonika, Clara