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All Journal Jurnal PORKES Physical Education and Sports: Studies and Research
Isti Dwi Puspita Wati
Tanjungpura University
Education

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Comparative Analysis of Soccer and Futsal Extracurriculars: A Survey Study of Physical Fitness Profiles Didi Suryadi; Mikkey Anggara Suganda; Makan Sacko; Y. Touvan Juni Samodra; Rubiyatno Rubiyatno; Eka Supriatna; Isti Dwi Puspita Wati; Ardo Okilanda
Physical Education and Sports: Studies and Research Vol. 2 No. 1 (2023): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v2i1.182

Abstract

Background: Futsal and soccer are sports that require endurance and good physical fitness. However, the striking difference, especially in terms of the field used, causes various assumptions. Objectives: The purpose of this study is to compare the levels of physical fitness required for futsal and soccer as extracurricular activities. Methods: The Indonesian Physical Fitness Test (TKJI), In this study, a survey administered to extracurricular football and futsal players aged 13 to 15 was used as a quantitative method. Male students from two separate schools who were involved in extracurricular activities participated in this study, including soccer at State Junior High School 3 Sukadana, and futsal at Madrasah Tsanawiyah State 1 Pontianak. Applying a purposive sampling strategy to collect the sample, 20 futsal extracurricular students and 20 soccer extracurricular students were obtained. The SPSS version 26 program was used to aid in the data analysis for this investigation. Results: According to the study's findings, the average physical fitness score for soccer extracurricular was 15.1, while the average for futsal extracurricular was 11.75. Additionally, the significance value is 0.000 0.05, demonstrating a significant distinction between football and futsal as extracurricular activities. Conclusion: The study on the degree of physical fitness in extracurricular futsal and football found that there is a big gap. These preliminary results might improve understanding of student fitness developments among exercise professionals.
EFEKTIVITAS LATIHAN AEROBIK DAN LATIHAN BEBAN TERHADAP INSOMNIA Muhammad Budi Faisal Al Firdaus; Isti Dwi Puspita Wati; Ghana Firsta Yosika
Jurnal Porkes Vol 9 No 3 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i3.35524

Abstract

Insomnia is a sleep disorder that affects approximately 10-30% of the adult population worldwide and is often underestimated despite its significant impact on quality of life, physical health, and psychological well-being. Insomnia management faces various challenges, including varying response to therapy, limited access to evidence-based therapies, and diagnostic complexity. Physical exercise has emerged as a promising non-pharmacological intervention, but inconsistent findings remain regarding the most effective types of exercise. This study aimed to analyze the effectiveness of aerobic exercise and resistance training on improving sleep quality and reducing insomnia symptoms based on a systematic literature review. The method used was a Systematic Literature Review with PRISMA 2020 guidelines. The search was conducted in four databases (SCOPUS, PubMed, Web of Science, Cochrane Library) with a publication limit of the last five years (2022-2026). Of the 985 documents identified, 28 articles met the inclusion criteria. The results of this study indicate that moderate-intensity aerobic exercise (60-75% of maximum heart rate) for 30-60 minutes per session, 3-5 times per week, for a minimum of 8-12 weeks is consistently effective in improving sleep quality in various populations. Strength training is also effective, especially in the elderly. Combining exercise with CBT-I, music therapy, or a circuit program provides more optimal results. The conclusion of this study is that both aerobic and strength training are effective as non-pharmacological therapies for insomnia, with the selection of exercise types tailored to population characteristics. A multimodal approach is recommended for optimal results.
Comparative Analysis of Soccer and Futsal Extracurriculars: A Survey Study of Physical Fitness Profiles Didi Suryadi; Mikkey Anggara Suganda; Makan Sacko; Y. Touvan Juni Samodra; Rubiyatno Rubiyatno; Eka Supriatna; Isti Dwi Puspita Wati; Ardo Okilanda
Physical Education and Sports: Studies and Research Vol. 2 No. 1 (2023): Physical Education and Sports: Studies and Research
Publisher : CV Rezki Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56003/pessr.v2i1.182

Abstract

Background: Futsal and soccer are sports that require endurance and good physical fitness. However, the striking difference, especially in terms of the field used, causes various assumptions. Objectives: The purpose of this study is to compare the levels of physical fitness required for futsal and soccer as extracurricular activities. Methods: The Indonesian Physical Fitness Test (TKJI), In this study, a survey administered to extracurricular football and futsal players aged 13 to 15 was used as a quantitative method. Male students from two separate schools who were involved in extracurricular activities participated in this study, including soccer at State Junior High School 3 Sukadana, and futsal at Madrasah Tsanawiyah State 1 Pontianak. Applying a purposive sampling strategy to collect the sample, 20 futsal extracurricular students and 20 soccer extracurricular students were obtained. The SPSS version 26 program was used to aid in the data analysis for this investigation. Results: According to the study's findings, the average physical fitness score for soccer extracurricular was 15.1, while the average for futsal extracurricular was 11.75. Additionally, the significance value is 0.000 0.05, demonstrating a significant distinction between football and futsal as extracurricular activities. Conclusion: The study on the degree of physical fitness in extracurricular futsal and football found that there is a big gap. These preliminary results might improve understanding of student fitness developments among exercise professionals.
Co-Authors Ardo Okilanda Ardo, Okilanda Didi Suryadi Eka Supriatna Ghana Firsta Yosika Makan Sacko Mikkey Anggara Suganda Muhammad Budi Faisal Al Firdaus Rubiyatno Rubiyatno Y. Touvan Juni Samodra