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All Journal Didaktik : Jurnal Ilmiah PGSD STKIP Subang Tepis Wiring : Jurnal Pengabdian Masyarakat
Nanda Dwicahya
Universitas Nahdlatul Ulama Lampung
Humanities Education Environmental Science Public Health

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Optimalisasi Kesehatan Ibu Muslimat melalui Senam Terstruktur di Desa Tanjung Qencono Nanda Dwicahya; Rahmat Syaifudin
Jurnal Pengabdian Masyarakat: Tipis Wiring Vol 5 No 1 (2026): Tepis Wiring: Jurnal Pengabdian Masyarakat
Publisher : Fakultas Ekonomi dan Bisnis Unversitas Islam Raden Rahmat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33379/tepiswiring.v5i1.9576

Abstract

Maternal health is an important factor in improving the quality of life of families and communities. In Tanjung Qencono Village, the low level of physical activity among Muslimat mothers affects their fitness and overall health. This community service activity aims to optimize the health of Muslimat mothers through the implementation of structured exercise carried out regularly and systematically. The methods used include socialization, training, and assistance in structured exercise for four weeks with a frequency of once a week. The participants are Muslimat mothers who actively take part in the program. Evaluation is conducted through observation, questionnaires, and measurements of fitness levels before and after the activity. The results show an increase in participant active involvement by 82%, an improvement in physical fitness by 75%, and an increase in understanding of the importance of physical activity by 88%. In addition, the participant satisfaction level reaches 87%. This activity indicates that structured exercise is able to improve health and awareness of a healthy lifestyle among Muslimat mothers despite the lower frequency. The conclusion of this activity is that structured exercise effectively optimizes the health of Muslimat mothers and has the potential to be implemented sustainably as a community empowerment program in rural areas.
HUBUNGAN KELENTURAN DAN KEKUATAN OTOT TERHADAP KETERAMPILAN ROLL DEPAN SENAM LANTAI PADA SISWA KELAS X DI SMA TERUSAN BANGSA Devi Berliana Hartati; Ferdi Zulkarnain; Nanda Dwicahya
Didaktik : Jurnal Ilmiah PGSD STKIP Subang Vol. 12 No. 03 (2026): Volume 12 No. 3, September 2026 Now Available
Publisher : STKIP Subang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36989/didaktik.v12i03.18343

Abstract

Forward roll is a fundamental floor-gymnastics skill whose successful execution requires adequate physical conditioning, particularly flexibility and muscle strength. This study aimed to examine the relationship between flexibility and forward-roll skills, the relationship between muscle strength and forward-roll skills, and the simultaneous relationship of flexibility and muscle strength with forward-roll skills among Grade X students at SMA Terusan Bangsa. A quantitative correlational design was employed. The study involved all 26 Grade X students, consisting of 12 male and 14 female students, selected through total sampling. Flexibility was measured using the sit-and-reach test, while muscle strength was assessed using 60-second push-up and sit-up tests. Forward-roll performance was evaluated by two trained raters using an expert-validated assessment rubric covering the initial position, movement execution, and final position. Data were analyzed using descriptive statistics, Pearson product-moment correlation, multiple correlation, and the F-test with IBM SPSS Statistics version 25 at a significance level of 0.05. The results showed a positive and significant relationship between flexibility and forward-roll skills (r = 0.498; p = 0.0049) and between muscle strength and forward-roll skills (r = 0.655; p = 0.0001). Flexibility and muscle strength were also simultaneously associated with forward-roll skills (R = 0.655; R² = 0.428; F = 8.619; p = 0.0016). These findings indicate that muscle strength has a stronger association with forward-roll performance, while flexibility remains an important supporting component.
Co-Authors Devi Berliana Hartati Ferdi Zulkarnain Rahmat Syaifudin