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PENGARUH LATIHAN PLYOMETRIK TERHADAP KEMAMPUAN JUMP SMASH BOLA VOLI DI EKSTRAKURIKULER SMAN1 KUSAN HULU Saputra, Gilang Akbar; Anggara, Norma; -, Perdinanto
Riyadhoh : Jurnal Pendidikan Olahraga Vol 8, No 1 (2025): Riyadhoh : Jurnal Pendidikan Olahraga
Publisher : Universitas Islam Kalimantan Muhammad Arsyad Al Banjari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31602/rjpo.v8i1.19112

Abstract

Penelitian ini bertujuan untuk melihat pengaruh latihan plyometrik terhadap kemampuan jump smash bolavoli di ekstrakulikuler peserta didik  SMAN1 Kusan Hulu. Jenis penelitian yang digunakan adalah penelitian kuantitatif, dengan metode experiment (Pretest-Posttest Grup Design) serta memberikan treatment atau perlakuan kepada subyek dengan landasan 8 kali pertemuan dalam satu bulan. Teknik pengumpulan data dengan cara mengukur daya ledak otot tungkai dengan vertical jump test. Untuk perlakuan yang diberikan sesuai runtutan plyometrik yaitu lompat gawang dengan desain pipa ketinggian menyesuaikan. Sampel dalam penelitian ini berjumlah 12 orang yang tergabung dalam tim bolavoli pada ekstrakulikuler SMAN1 Kusan Hulu. Teknik penarikan sampel dengan total sampling. Hasil dari penelitian ini rata-rata hasil tes awal peserta didik ditabulasi dan terlihat adanya pengaruh secara signifikan dari tes awal hingga tes akhir latihan plyometrik dengan lompat gawang terhadap kemampuan jump smash bola voli di ekstrakurikuler SMAN 1 Kusan Hulu.
ANALYSIS OF STUDENTS' AWARENESS OF SDN 1 GUNTUNG PAYUNG TOWARDS THE IMPORTANCE OF PHYSICAL ACTIVITY AT SCHOOL Ashafiq, Muhammad Adlian; Fauzan, Lazuardy Akbar; -, Perdinanto
Riyadhoh : Jurnal Pendidikan Olahraga Vol 8, No 1 (2025): Riyadhoh : Jurnal Pendidikan Olahraga
Publisher : Universitas Islam Kalimantan Muhammad Arsyad Al Banjari

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31602/rjpo.v8i1.19000

Abstract

Awareness of the importance of physical activity for students at school must continue to be instilled in order to provide fitness for students' bodies and hopefully can be a motivation for improving student achievement. This study aims to analyze the awareness of students at SDN 1 Guntung Payung regarding the importance of physical activity at school. The method used is quantitative descriptive, namely to quantitatively describe how students' awareness at SDN 1 Guntung Payung is regarding the importance of physical activity at school. The data collection technique used by the researcher is a questionnaire method where a number of written questions will be answered by 107 students in grades 4 and 5 who are the samples in this study. The result of this study indicate that the majority of students in grades 4 and 5 have moderate awareness with a total of 20 people (36.4%) for grade 4 and 23 people (44.2%) for grade 5. In addition, there is also a difference in the level of awareness between students in grades 4 and 5, namely there are 13 students (23.6%) in grade 4 and 8 students (15.4%) in grade 5 in the Low category. With these result, it can be concluded that the level of awareness of students in grades 4 and 5 of SDN 1 Guntung Payung regarding physical activity is still classified in the moderate category.
Co-Authors Anggara, Norma Ashafiq, Muhammad Adlian fauzan, lazuardy akbar Saputra, Gilang Akbar