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p-Index From 2020 - 2025
0.23
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All Journal Indonesian Journal of Research in Physical Education, Sport, and Health
Alrazeeni, Daifallah M.
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Wearable technology for cardiovascular performance: A systematic review of smartwatch applications in fitness training Yunus, Moch; Wahyudi, Nanang Tri; Aditya, Ronal Surya; Puriastuti, Alifia Candra; Alrazeeni, Daifallah M.; Sari, Gadis Meinar; Septiananda, Farsya Hidayah; Manggolono, Lintang Nirmalasari Gemalochaya
Indonesian Journal of Research in Physical Education, Sport, and Health Vol. 3 No. 1 (2025): Indonesian Journal of Research in Physical Education, Sport, and Health (IJRPES
Publisher : Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/um086v3i12025p45-55

Abstract

Background: Wearable technologies such as smartwatches have revolutionized cardiovascular fitness training through real-time monitoring and personalized exercise interventions. However, the effectiveness of smartwatch apps in improving cardiovascular performance still needs to be systematically evaluated.  Objective: This study aims to assess the contribution of smartwatch apps in improving cardiovascular fitness training using a systematic review based on the PRISMA framework. Methods: The research questions were designed using the PICO (Population, Intervention, Comparison, Outcome) model. A literature search was conducted in PubMed, Scopus, Google Scholar, Web of Science, and Crossref, focusing on articles published in 2020-2025 that met the inclusion criteria. Result: The results showed that smartwatches improved exercise efficiency through real-time feedback, user motivation, and AI-based recommendations. It also improved exercise adherence and cardiovascular health outcomes. However, sensor accuracy, algorithm reliability, and variations in user engagement remain challenging. Conclusion: Smartwatch apps have great potential in optimizing cardiovascular fitness training. Future research needs to focus on improving sensor accuracy, refining AI interventions, and long-term user engagement to maximize their impact.
Co-Authors Aditya, Ronal Surya Alifia Candra Puriastuti Manggolono, Lintang Nirmalasari Gemalochaya Mochammad Yunus, Mochammad Nanang Tri Wahyudi Sari, Gadis Meinar Septiananda, Farsya Hidayah