Article Per Year (5 Year)
p-Index From 2020 - 2025
0.23
P-Index
This Author published in this journals
All Journal Corona: Jurnal Ilmu Kesehatan Umum, Psikolog, Keperawatan dan Kebidanan
Tastiara Tastiara
Unknown Affiliation
Health Professions Nursing Public Health

Published : 1 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search

 1 
Strategi dalam Mengatasi Tingkat Kecemasan Akademik Siswa Menjelang Pelaksanaan Ujian Berbasis Cognitive Behavioral Therapy (CBT) Nadya Ramadinah; Tastiara Tastiara; Dhieta Rizky Palupi Prameswari; Annisa Nasywa Kalyca; Ratna Sari Dewi
Corona: Jurnal Ilmu Kesehatan Umum, Psikolog, Keperawatan dan Kebidanan Vol. 3 No. 2 (2025): Juni : Corona: Jurnal Ilmu Kesehatan Umum, Psikolog, Keperawatan dan Kebidanan
Publisher : Asosiasi Riset Ilmu Kesehatan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61132/corona.v3i2.1318

Abstract

Academic anxiety is a prevalent concern encountered by students before to examinations, which may adversely affect academic performance. This article aims to illustrate successful approaches derived from the Cognitive Behavioural Therapy (CBT) approach to mitigate students' academic anxiety. The used process may include a literature evaluation by examining 20 relevant and cohesive periodicals. The findings demonstrate that CBT therapies, including individual or group counselling, self-talk techniques, progressive muscle relaxation, and systematic desensitisation, are very successful in reducing student anxiety. Cognitive Behavioural Therapy enables students to identify and modify negative thought patterns that provoke anxiety into more rational and adaptive thinking. By implementing appropriate methods, students may prepare for examinations with more tranquilly and confidence. This article is anticipated to be a valuable reference for school counsellors and educators in developing mental intervention programmes to enhance kids' overall well-being.
Co-Authors Annisa Nasywa Kalyca Dhieta Rizky Palupi Prameswari Nadya Ramadinah Ratna Sari Dewi