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Efektivitas Latihan Air Tabata dalam Meningkatkan Kecepatan Renang Gaya Bebas 50 Meter Prasetya Kurniawan, Wing; Tomoliyus, Tomoliyus; Hadi Karyono, Tri
Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Vol 11 No 1 (2025): Jurnal SPORTIF: Jurnal Penelitian Pembelajaran
Publisher : Universitas Nusantara PGRI Kediri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29407/js_unpgri.v11i1.25126

Abstract

Appropriate training zone, energy, and distance calculations strongly affect swimmer performance. Strong aerobic and anaerobic skills help swimmers compete. Improving 50-meter freestyle swimming speed requires proper training methods like Tabata water training. This study examines whether Tabata Water Training speeds 50-meter freestyle. His quasi-experimental study uses a pretest-posttest single-group paradigm. A sample of 16 Pradah Swimming Club members was chosen. Active members who had recently competed in regional competitions and gotten constant coaching from licensed instructors were chosen. Such inclusion criteria guaranteed that respondents had extensive training and competition experience, which is essential for study validity. The measurement of 50 meters of swimming time before and after therapy was the tool used. The important variations between pre-test and post-test scores were investigated by means of a paired sample t-test on data. Data normalality was evaluated using a Shapiro-Wilk test before the test. Should the data show a non-normal distribution, a Wilcoxon signed-rank test served as a non-parametric substitute. P 0.05 was the specified significance threshold. The results showed a significant increase in swimming speed after following the training program, with a significance value of 0.000 (<0.05). The average swimming time increased from 46.36 seconds (pre-test) to 42.20 seconds (post-test). In conclusion, Tabata Water Training works well to improve 50-meter freestyle swimming speed. This study offers empirical data that allows coaches to use water-based HIIT techniques as an effective substitute training tool to improve swimmer performance. 
Active Movement in Elementary School: Stimulating Basic Movement Skills for Lower Grade Students Husein Allsabah, M. Akbar; Sugito; Prasetya Kurniawan, Wing; Putra, Rendhitya Prima; Junaidi, Slamet; Shandy, Dwi Kurnia; Tri Nugroho, Ferdian
GANDRUNG: Jurnal Pengabdian Kepada Masyarakat Vol. 6 No. 2 (2025): GANDRUNG: Jurnal Pengabdian Kepada Masyarakat
Publisher : Fakultas Olahraga dan Kesehatan, Universitas PGRI Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36526/gandrung.v6i2.5735

Abstract

Basic motor skills are essential for the physical, cognitive, and social development of elementary school children, especially in the early grades (grades 1–3). However, these skills often do not receive sufficient attention in education. This community service initiative aims to improve students' basic motor skills through engaging educational games, while also improving teacher competence and encouraging parental participation. The program was implemented at Ngeronggo 2 Kediri city elementary school, involving 45 students, 8 teachers, and 45 parents. The methods used included training for teachers and parents, play activities for children, and assessment through observation, student reflection, and surveys. The results showed that 87% of students reported enjoying participating in the activities, while 89% were actively involved in all movement activities. Teachers' average knowledge scores increased from 63.75 to 87.5 after the training. Additionally, 89% of parents reported benefits from the Daily Movement Calendar, while 82% said their children were interested in playing the games again at home. These findings indicate that instructional games effectively improve children's basic motor skills and receive positive support from educators and families. This approach is relevant for implementation in other elementary schools to foster a culture of active and healthy movement from an early age.
Pengaruh Kegiatan Ekstrakurikuler Futsal terhadap Pembentukan Karakter Disiplin pada Siswa SMP Baitul Izza Tulungagung Perdana, Ferdy Aprilian; Setiawan, Irwan; Prasetya Kurniawan, Wing
NUSANTARA SPORTA: Jurnal Pendidikan dan Ilmu Keolahragaan Vol. 3 No. 03 (2025): NUSANTARA SPORTA: Jurnal Pendidikan dan Ilmu Keolahragaan
Publisher : CV. Nusantara Sporta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.2024/ns.v3i02.2025_P412-421

Abstract

Penelitian ini bertujuan mengetahui hubungan dan pengaruh kegiatan ekstrakurikuler futsal terhadap pembentukan karakter disiplin siswa di SMP Baitul Izza Tulungagung. Futsal dipilih karena tidak hanya mengembangkan kemampuan fisik, tetapi juga menanamkan nilai disiplin. Penelitian menggunakan pendekatan kuantitatif dengan metode deskriptif korelasional dan regresi linear sederhana. Populasi penelitian adalah seluruh siswa peserta ekstrakurikuler futsal, dengan sampel 53 siswa yang dipilih melalui teknik total sampling. Instrumen penelitian berupa angket skala Likert, sedangkan analisis data menggunakan korelasi Pearson dan regresi linear sederhana. Hasil penelitian menunjukkan adanya hubungan positif dan signifikan antara partisipasi dalam ekstrakurikuler futsal dengan pembentukan karakter disiplin siswa. Semakin baik keterlibatan siswa dalam kegiatan futsal, semakin tinggi tingkat kedisiplinannya. Analisis regresi juga membuktikan bahwa kegiatan futsal berpengaruh terhadap pembentukan disiplin. Temuan ini menegaskan pentingnya ekstrakurikuler futsal sebagai media pendidikan karakter, khususnya dalam menanamkan nilai disiplin di lingkungan sekolah
PEMBINAAN PRESTASI ATLET CABOR SEPAK TAKRAW DI KABUPATEN TRENGGALEK Bekti Utumo, Yusuf; Prasetya Kurniawan, Wing; Prima Putra, Rendhitya
Jurnal BOLA: Bersama Olahraga Laju Asia Vol. 5 No. 2 (2022): Bola 2022
Publisher : LPPM - Universitas Pahlawan Tuanku Tambusai

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/bola.v5i2.5364

Abstract

Olahraga merupakan bagian dari kehidupan masyarakat dunia yang tidak dapat dipisahkan dari kehidupan sehari-hari. Olahraga memang telah memainkan peranan yang sangat strategis dalam kehidupan manusia. Tujuan penelitian ini untuk mengetahui pembinaan prestasi atlet cabor sepak takraw di Kabupaten Trenggalek. Populasi dalam penelitian ini adalah 36 yang terdiri dari atlet, pelatih dan pengurus. Pengambilan sampel pada penelitian ini dilakukan dengan total sampling. Jadi sampel penelitian ini sebanyak 36 atlet, pelatih dan pengurus sepak takraw di Kabupaten Trenggalek. Hasil analisis menunjukkan pembinaan prestasi atlet cabor sepak takraw di Kabupaten Trenggalek bahwa nilai berkategori “sangat baik” 4 atlet atau 11%, “kategori baik” 9 atlet atau 25%, kategori “cukup” 11 atlet atau 31%, kategori ”kurang baik” 9 atlet 25% dan kategori “tidak baik” 3 atlet 8%. Maka hal ini dapat disimpulkan bahwa pembinaan atlet cabor sepak takraw adalah cukup.