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All Journal Joong-Ki ACTIVE: Journal of Physical Education, Sport, Health and Recreation
Darius Yobee
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The Effect of Resistance Band Training on Improving Basic Volleyball Techniques in Students Living in the Dogiyai Dormitory in Jayapura City Darius Yobee; Putra, Miftah Fariz Prima; Cukarso, Sulthan Hadist Ismaiedh
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.33247

Abstract

Volleyball requires mastery of basic techniques such as serving, passing, setting, smashing, and blocking. However, many players on the field have difficulty mastering these skills due to monotonous training methods. This study used a quantitative approach with a one-group pretest-posttest experimental design. The sample consisted of 40 students from the Dogiyai dormitory in Jayapura City who were selected using purposive sampling. The resistance band training program was implemented for six weeks with a frequency of three times per week, including serving, passing, setting, and smashing exercises. Data were obtained through a basic volleyball skills test, then analyzed using normality tests, homogeneity tests, and paired sample t-tests with the help of SPSS 22.0. The results showed an increase in the average score from 15.60 in the pretest to 17.75 in the posttest with a difference of 2.15 points. Normality and homogeneity tests showed that the data were normally distributed and homogeneous. The results of the paired sample t-test showed a significance value of 0.000 <0.05, which means there was a significant difference between the pretest and posttest. The use of resistance bands significantly improved basic volleyball technical skills among students at the Dogiyai dormitory in Jayapura City. These findings provide practical insights for coaches and educational institutions in designing more varied, effective, and efficient training methods.
Optimalisasi Potensi Orang Asli Papua (OAP) Dalam Bidang Olahraga Melalui Edukasi Olahraga Miftah Fariz Prima Putra; Toni Kogoya; Gerdha Kristina Ivony Numberi; Darius Yobee
Joong-Ki : Jurnal Pengabdian Masyarakat Vol. 5 No. 1: November 2025
Publisher : CV. Ulil Albab Corp

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56799/joongki.v5i1.14531

Abstract

Bagi masyarakat Papua atau Orang Asli Papua (OAP), olahraga dipandang sebagai jati diri atau harga diri. Namun belum banyak masyarakat yang menyadari bahwa ada potensi besar dalam diri OAP terkait bidang olahraga. Oleh karena itu, tujuan kegiatan Pengabdian kepada Masyarakat (PkM) ini adalah untuk meningkatkan pengetahuan dan kesadaran pada generasi muda Orang Asli Papua (OAP) dalam bidang olahraga melalui edukasi olahraga. Sebanyak 16 Orang Asli Papua (OAP) mengikuti kegiatan ini, yaitu 11 laki-laki dan 5 perempuan. Adapun usia peserta rata-rata adalah 19.75 tahun. Setelah peserta mendapatkan edukasi olahraga, tampak bahwa terjadi peningkatan pengetahuan dibanding sebelumnya. Sebanyak 87% peserta mengetahui prinsip-prinsip FITT dalam olahraga dengan baik. Selain itu, 93.75% peserta mengetahui olahraga yang dilakukan selama ini sudah tepat atau belum. Tidak hanya itu, terkait dengan potensi OAP dalam olahraga, sebanyak 100% peserta mengetahui bahwa OAP memiliki potensi yang tinggi dalam olahraga.
Co-Authors Gerdha Kristina Ivony Numberi Ismaiedh Cukarso, Sulthan Hadist Miftah Fariz Prima Putra Toni Kogoya