Article Per Year (5 Year)
p-Index From 2021 - 2026
0.444
P-Index
This Author published in this journals
All Journal Pendas : Jurnah Ilmiah Pendidikan Dasar
Hendro Jaya Sitorus
Unknown Affiliation
Other

Published : 2 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 2 Documents
Search

 1 
PENTINGNYA ISTIRAHAT TERHADAP PEMULIHAN FISIK DAN MENTAL ATLET Nimrot Manalu; Kevin windro Simatupang; Kevin A Simanjuntak; Jack Winar Sitopu; Hendro Jaya Sitorus
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 10 No. 04 (2025): Volume 10 No. 04 Desember 2025 Build
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v10i04.36233

Abstract

Istirahat merupakan bagian penting dalam proses pemulihan atlet yang menjalani latihan dengan intensitas tinggi. Tanpa istirahat yang memadai, tubuh sulit mengembalikan kondisi fisiologis seperti denyut nadi, kekuatan otot, dan keseimbangan energi. Istirahat juga berperan dalam mencegah terjadinya kelelahan kronis dan cedera akibat beban latihan berlebih. Selain aspek fisik, istirahat berpengaruh besar terhadap kondisi mental atlet, terutama dalam menjaga fokus, kestabilan emosi, serta mengurangi stres dan tekanan psikologis. Tidur berkualitas menjadi salah satu bentuk istirahat paling efektif karena mendukung pemulihan saraf, memperbaiki jaringan tubuh, serta meningkatkan kejernihan berpikir. Berbagai bentuk pemulihan tambahan seperti pijat dan relaksasi juga berkontribusi dalam mengurangi ketegangan otot serta mempercepat proses regenerasi. Secara keseluruhan, istirahat tidak hanya menjadi jeda dari latihan, tetapi merupakan faktor utama yang menentukan keberhasilan pemulihan fisik dan mental atlet. Perencanaan istirahat yang tepat sangat diperlukan agar atlet mampu mencapai performa optimal dan menjaga kesehatan jangka panjang
PERANAN OLAHRAGA RENANG DALAM MENJAGA KEBUGARAN JASMANI DAN KESEHATAN TUBUH Ahmad Syabaruddin; Jack Winar Sitopu; Kevin A Simanjuntak; Norisman Zega; Josua Aldi Kurniawan; Hendro Jaya Sitorus
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 2, Juni 2026 Publish
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.53557

Abstract

Swimming is one of the most effective physical activities for improving physical fitness and maintaining overall health. This study aims to analyze the role of swimming in enhancing physical fitness and body health based on findings from previous studies. The research employed a literature review method by examining various scientific journals related to swimming activities, physical fitness, and health. The results indicate that swimming has a significant positive effect on improving cardiorespiratory capacity, muscle strength, flexibility, body balance, and mental health. Swimming activities have also been proven to increase VO₂Max levels, improve heart and lung function, and help reduce the risk of diseases associated with a sedentary lifestyle. Furthermore, regular swimming exercises can enhance body endurance, reduce stress, and promote healthy lifestyle habits among adolescents and the general population. Due to its low-impact nature and minimal risk of injury, swimming is considered a safe and effective sport for individuals of all age groups. Therefore, swimming can serve as an alternative physical activity that plays an important role in maintaining overall physical fitness and body health.
Co-Authors Ahmad Syabaruddin Jack Winar Sitopu Josua Aldi Kurniawan Kevin A Simanjuntak Kevin windro Simatupang Nimrot Manalu Norisman Zega