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All Journal Jurnal Dunia Kesmas Indonesian Journal of Community Empowerment
Sutisna, Muhammad Iqbal
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Agriculture, Biological Sciences & Forestry Humanities Education Environmental Science Public Health

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Sosialisasi dan Edukasi Di Daerah Cipatat Mengenai Terapi Herbal Rebusan Kunyit sebagai Upaya Pengendalian Kadar Kolesterol Pahlawan, Rizky Gumilang; Sutisna, Muhammad Iqbal; Martina, Indri Setia; Lerian, Sopia Nurma Yunita; S, Helsa Azizah; Setiawan, Marselina Novianti; jesen, Jesen jesen
Jurnal Dunia Kesmas Vol 15, No 1 (2026): Volume 15 Nomor 1
Publisher : Persatuan Dosen Kesehatan Masyarakat

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/jdk.v15i1.24454

Abstract

Hiperkolesterolemia ditandai dengan tingginya konsentrasi kolesterol dalam darah, khususnya Low-Density Lipoprotein (LDL). Sifatnya yang aterogenik membuat kolesterol mudah mengendap dan membentuk plak pada dinding pembuluh darah, yang jika dibiarkan dapat memicu gangguan serius pada sistem kardiovaskular. Kondisi ini umumnya dipicu oleh faktor usia, tingkat stres, hingga kebiasaan makan yang tidak teratur. Sebagai solusi alternatif, masyarakat sering memanfaatkan air rebusan kunyit. Kandungan kurkuminoid di dalamnya terbukti efektif membantu menurunkan kadar kolesterol dengan cara mengoptimalkan metabolisme lemak serta meningkatkan sekresi empedu. Program pengabdian kepada Masyarakat dilaksanakan pada 19 Desember 2025 terhadap keluarga dan Masyarakat yang berjumlah 10 orang. Penyuluhan ini bertujuan untuk meningkatkan pengetahuan, dan meningkatkan kesadaran perilaku hidup sehat. Penyuluhan dilakukan dengan metode ceramah dan menggunakan media berupa power point, leaflet dan distribusi pre test dan post test. Hasil menunjukkan peningkatan pengetahuan adanya kesadaran dan perilaku hidup sehat.
PENGARUH TERAPI RELAKSASI TARIK NAFAS DALAM TERHADAP PENURUNAN HIPERTENSI PADA LANSIA Arifin, Ahmad; Sutisna, Muhammad Iqbal; Nayla Chairunnisa; Aris, Siva Silfiyana; Setiasih, Gilda Titin; Neng Afiffah; Destiyani Putri
MAJU : Indonesian Journal of Community Empowerment Vol. 3 No. 2 (2026): MAJU : Indonesian Journal of Community Empowerment, Maret 2026 (In Press)
Publisher : Lembaga Pendidikan dan Penelitian Manggala Institute

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62335/maju.v3i2.2360

Abstract

Hypertension in the elderly is a common health problem that can lead to serious complications if not managed properly. In addition to pharmacological therapy, a safe, easy-to-apply, and self-administered non-pharmacological approach is needed, one of which is deep breathing relaxation therapy. This community service activity aimed to determine the effect of deep breathing relaxation therapy on lowering blood pressure and increasing the independence of the elderly in managing hypertension. The method was descriptive, through health education and the application of deep breathing relaxation therapy on a 59-year-old female elderly person with a history of hypertension for two years. The intervention was carried out in two sessions with a duration of 5–15 minutes per session. Evaluation was conducted through blood pressure measurements before and after the intervention and interviews. The results showed a decrease in blood pressure and a reduction in complaints of anxiety and dizziness. The target was able to practice the therapy independently, thereby increasing comfort and self-control over hypertension.
Co-Authors ahmad arifin Aris, Siva Silfiyana Destiyani Putri jesen, Jesen jesen Lerian, Sopia Nurma Yunita Martina, Indri Setia Nayla Chairunnisa Neng Afiffah Rizky Gumilang Pahlawan S, Helsa Azizah Setiasih, Gilda Titin Setiawan, Marselina Novianti