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All Journal Jurnal Ilmu Keolahragaan
Ardo Yulpiko Putra
Universitas Pasir Pangaraian
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The Aerobic and Anaerobic Endurance Profile of Male Basketball Athletes at Paradice Basketball Academy Surau Gading in 2025 Bastian Criven Pratama Sitompul; Ardo Yulpiko Putra; Muhammad Prawibowo
Jurnal Ilmu Keolahragaan Vol. 1 No. 2 (2026): Jurnal Ilmu Keolahragaan
Publisher : Universitas Cahaya Prima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.65943/jikor.2026.v1.i2.67

Abstract

Basketball requires athletes to possess good physical conditioning, particularly aerobic and anaerobic endurance, to support high-intensity and repeated activities during a game. Therefore, assessing athletes’ physical condition is essential to evaluate their capabilities and to design appropriate training programs. This study aimed to determine the aerobic and anaerobic endurance profiles of male basketball athletes at Paradice Basketball Academy Surau Gading in 2025. This study employed a quantitative descriptive approach using a survey method through testing and measurement. The research subjects consisted of 10 athletes who completed all testing procedures. Anaerobic endurance was measured using the Running-based Anaerobic Sprint Test (RAST), while aerobic endurance was assessed using the Multistage Fitness Test (MFT) to estimate VO₂max values. The data were analyzed using descriptive statistics, including frequency, percentage, mean, minimum, maximum, and standard deviation. The results showed that 70% of the athletes were classified in the good category for anaerobic endurance (mean fatigue index = 7.42; SD = 3.94; min = 0.83; max = 12.33), while 50% of the athletes were categorized as moderate for aerobic endurance (mean VO₂max = 42.65; SD = 5.93; min = 33.2; max = 50.8). These findings indicate that although the athletes demonstrate relatively good anaerobic capacity, their aerobic endurance still needs improvement through a balanced training program.
Analysis of The Level of Maximal Oxygen Uptake (Vo2​Max) Ability in Football Extracurricular Students of MTs Bahrul Ulum, Rokan Hulu Regency Aprizal Kurniawan; Ardo Yulpiko Putra; Resdianto Resdianto
Jurnal Ilmu Keolahragaan Vol. 1 No. 2 (2026): Jurnal Ilmu Keolahragaan
Publisher : Universitas Cahaya Prima

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.65943/jikor.2026.v1.i2.70

Abstract

VO₂Max is an important indicator of cardiorespiratory fitness that plays a significant role in supporting performance in football. This study employed a descriptive quantitative method with a survey design. The population of this study consisted of all grade VIII students who participated in the football extracurricular activity at MTs Bahrul Ulum, totaling 20 students. The sampling technique used was total sampling, meaning that all members of the population were included as research participants. The instrument used to measure VO₂Max was the Multi-Stage Fitness Test (MFT), also known as the Beep Test. The test results were analyzed using descriptive statistics and frequency distribution. The results showed that the VO₂Max ability of students participating in the football extracurricular activity at MTs Bahrul Ulum was generally at a low level. The lowest recorded VO₂Max value was 24.00 and the highest was 42.90. The average (mean) value was 31.87 with a standard deviation of 5.74. Based on the frequency distribution, the majority of students were categorized as Poor and Fair. Specifically, 50% of students (10 individuals) were in the Poor category and 30% of students (6 individuals) were in the Fair category. The study concluded that the VO₂Max capacity of MTs Bahrul Ulum football extracurricular students is at a low level, indicating that their cardiorespiratory fitness still needs improvement to achieve optimal performance and long-term health benefits. Therefore, it is recommended that more structured and specific training programs be implemented to improve VO₂Max.
Co-Authors Aprizal Kurniawan Bastian Criven Pratama Sitompul Muhammad Prawibowo Resdianto Resdianto