Gladi : Jurnal Ilmu Keolahragaan
Vol 13 No 04 (2022): GLADI : JURNAL ILMU KEOLAHRAGAAN

Effectiveness of exercise program on abdominal muscular endurance and 20 meters running speed during covid-19 pandemic

Syeni Ratna Amelia (Pendidikan Jasmani, Universitas Negeri Jakarta)
Achmad Sofyan Hanif (Pendidikan Jasmani, Universitas Negeri Jakarta)
Fatah Nurdin (Pendidikan Jasmani, Universitas Negeri Jakarta)
Hernawan Hermawan (Pendidikan Jasmani, Universitas Negeri Jakarta)
Firdaus Hendry Prabowo Yudho (Universitas Suryakancana)



Article Info

Publish Date
30 Dec 2022

Abstract

This study aims to reveal the significance of changes in the abilities of athletic athletes at the Student Sports Training Center in the Special Capital Region of Jakarta. The study was carried out during the pandemic for 5 months with a quantitative approach, descriptive and inferential analysis was carried out using the normality test method and the paired sample T-Test significance test. The results showed normal research data with no significant relationship between abdominal muscular endurance variables and 20m running speed physical test results after and before the treatment was carried out. The results of the paired sample T-test showed no significant correlation between the variables studied, with the results of the calculation of paired sample correlations p=0.194 on sit-ups 1 and 2 data, and p=0.083 for 20m running speed data at a significance level of =0.05. The results of the paired sample test showed that there was no significant difference between the abdominal strength variables and the 20m running speed, with the data showing p= 0.28 for the sit-ups T-test results and p=0501 for the paired 20m running speed T-test results at =0.05.

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Journal Info

Abbrev

gjik

Publisher

Subject

Education

Description

Gladi : Jurnal Ilmu Keolahragaan is the official research journal of physical education postgraduate department, Universitas Negeri Jakarta. Publishes research that reports educational practices in all appropriate contexts including (but not limited to) school physical education, club sport, ...