Peningkatan Kesehatan Masyarakat Melalui Edukasi Gizi Seimbang Dan Pola Hidup Sehat

Imhar Imhar
Aziz Aziz
Asti Aulia
Andin Eka Fadila
Ayub Suhaidi
Bagas Ariyana
Fitra Aulia Raja
Nabila Rezqi Prameswari
Silvia Givti

Faedah: Jurnal Hasil Kegiatan Pengabdian Masyarakat Indonesia
Vol. 2 No. 4 (2024): Jurnal Hasil Kegiatan Pengabdian Masyarakat Indonesia

Improving public health is essential to achieving a better quality of life. An effective approach is to educate the public about balanced nutrition and healthy lifestyle practices. While a balanced diet ensures that the body receives the necessary nutrients in appropriate amounts, a healthy lifestyle—including regular exercise, sufficient rest, and avoiding harmful habits—is equally important. These practices help strengthen and improve the immune system, leading to overall well-being and happiness. Educational programs play a crucial role in raising awareness and transforming behaviors toward healthier habits. This document discusses the importance of a balanced diet and a healthy lifestyle while providing strategies for implementing educational programs for individuals and communities. Effective collaboration between the government, health institutions, and society is the key to achieving sustainable health improvements.