Edukasi dan Pemberian Yoga untuk Mengurangi Nyeri Pinggang dan Melatih Pernapasan Akibat Perubahan Postur Pada Ibu Hamil Di Posyandu Panca Marga Gumpang

Fadila, Dhira Rahma
Saharudin, Adinda Afifah
Safitri, Khusnul
Perdana, Suryo Saputra
Pristianto, Arif

Jurnal Pengabdian Pada Masyarakat METHABDI
Vol 4 No 2 (2024): Jurnal Pengabdian Pada Masyarakat METHABDI

Background: Pregnancy causes physiological and psychological changes in mothers, including back pain. Yoga can help improve physical and mental fitness through relaxed breathing techniques. Objective: Increase pregnant women's understanding of yoga to reduce low back pain and train breathing. Methods: health education and yoga on breathing exercises to relieve low back pain in the community of pregnant women and evaluate knowledge using questionnaires before and after education. Results: The activity was attended by 16 pregnant women in the 2nd and 3rd trimester at Posyandu Panca Marga Gumpang. Conclusion: Education about low back pain and breathing exercises is expected to increase the knowledge of pregnant women and support labor preparation.