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All Journal JPM: JURNAL PENGABDIAN MASYARAKAT Jurnal Pengabdian Pada Masyarakat METHABDI
Saharudin, Adinda Afifah
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Edukasi dan Pemberian Yoga untuk Mengurangi Nyeri Pinggang dan Melatih Pernapasan Akibat Perubahan Postur Pada Ibu Hamil Di Posyandu Panca Marga Gumpang Fadila, Dhira Rahma; Saharudin, Adinda Afifah; Safitri, Khusnul; Perdana, Suryo Saputra; Pristianto, Arif
Jurnal Pengabdian Pada Masyarakat METHABDI Vol 4 No 2 (2024): Jurnal Pengabdian Pada Masyarakat METHABDI
Publisher : Universitas Methodist Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46880/methabdi.Vol4No2.pp130-136

Abstract

Background: Pregnancy causes physiological and psychological changes in mothers, including back pain. Yoga can help improve physical and mental fitness through relaxed breathing techniques. Objective: Increase pregnant women's understanding of yoga to reduce low back pain and train breathing. Methods: health education and yoga on breathing exercises to relieve low back pain in the community of pregnant women and evaluate knowledge using questionnaires before and after education. Results: The activity was attended by 16 pregnant women in the 2nd and 3rd trimester at Posyandu Panca Marga Gumpang. Conclusion: Education about low back pain and breathing exercises is expected to increase the knowledge of pregnant women and support labor preparation.
Sosialisasi Pencegahan dan Penanganan Nyeri Pinggang Bersama Persatuan Wredatama Republik Indonesia (PWRI) Viyanti, Aulia Nanda; Dhira Rahma Fadila; Saharudin, Adinda Afifah; Nursaputri; Hanan, Salma Zahra Fitria; Srimela, Mary Zahra; Safitri, Khusnul; Wibowo, Embar Arie; Sudaryanto, Wahyu Tri; Supriyadi, Arin; Maghfiroh, Rinna Ainul; Filmasari, Fitri
JPM: Jurnal Pengabdian Masyarakat Vol. 5 No. 3 (2025): Januari 2025
Publisher : Forum Kerjasama Pendidikan Tinggi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47065/jpm.v5i3.2301

Abstract

Kelurahan Kroyo, located in Karangmalang District, Sragen Regency, has strategic road access and the majority of its population works in the private sector, agriculture, and as brick craftsmen. However, the physical conditions often leading to heavy physical activity have made health issues, especially low back pain (LBP), a major health concern. LBP, a common problem among the elderly, is often triggered by factors such as aging, poor work habits, and a lack of physical activity. This can decrease the quality of life and productivity within the community. The purpose of this community service program is to provide preventive education and management of LBP through health counseling and physiotherapy interventions to the community of Kelurahan Kroyo, particularly members of the Persatuan Wredatama Republik Indonesia (PWRI). The participant in this activity is the PWRI Branch of Karangmalang, which has 26 elderly members. The implementation method of this program was carried out in three stages: preparation (coordination with the village administration and the village midwife), execution (health counseling and interactive discussions), and evaluation (post-test to assess participants' understanding). The results of the activity show an increase in participants' knowledge about the prevention and management of LBP, with the pre-test average score being 36.7% and the post-test increasing to 63.3%. This activity not only enhanced health awareness but also provided practical skills that can be applied in daily life, such as stretching exercises and proper posture. Through this community service, it is hoped that PWRI members will be able to reduce LBP complaints and lead a healthier and more productive life.
Co-Authors Arif Pristianto Dhira Rahma Fadila Fadila, Dhira Rahma Filmasari, Fitri Hanan, Salma Zahra Fitria Nursaputri Perdana, Suryo Saputra Rinna Ainul Maghfiroh Safitri, Khusnul Srimela, Mary Zahra Supriyadi, Arin Viyanti, Aulia Nanda Wahyu Tri Sudaryanto Wibowo, Embar Arie