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All Journal Jurnal Kajian Ilmiah Kesehatan Dan Teknologi (JKIKT) JPM: JURNAL PENGABDIAN MASYARAKAT Jurnal Pengabdian Pada Masyarakat METHABDI
Safitri, Khusnul
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Edukasi dan Pemberian Yoga untuk Mengurangi Nyeri Pinggang dan Melatih Pernapasan Akibat Perubahan Postur Pada Ibu Hamil Di Posyandu Panca Marga Gumpang Fadila, Dhira Rahma; Saharudin, Adinda Afifah; Safitri, Khusnul; Perdana, Suryo Saputra; Pristianto, Arif
Jurnal Pengabdian Pada Masyarakat METHABDI Vol 4 No 2 (2024): Jurnal Pengabdian Pada Masyarakat METHABDI
Publisher : Universitas Methodist Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46880/methabdi.Vol4No2.pp130-136

Abstract

Background: Pregnancy causes physiological and psychological changes in mothers, including back pain. Yoga can help improve physical and mental fitness through relaxed breathing techniques. Objective: Increase pregnant women's understanding of yoga to reduce low back pain and train breathing. Methods: health education and yoga on breathing exercises to relieve low back pain in the community of pregnant women and evaluate knowledge using questionnaires before and after education. Results: The activity was attended by 16 pregnant women in the 2nd and 3rd trimester at Posyandu Panca Marga Gumpang. Conclusion: Education about low back pain and breathing exercises is expected to increase the knowledge of pregnant women and support labor preparation.
Sosialisasi Pencegahan dan Penanganan Nyeri Pinggang Bersama Persatuan Wredatama Republik Indonesia (PWRI) Viyanti, Aulia Nanda; Dhira Rahma Fadila; Saharudin, Adinda Afifah; Nursaputri; Hanan, Salma Zahra Fitria; Srimela, Mary Zahra; Safitri, Khusnul; Wibowo, Embar Arie; Sudaryanto, Wahyu Tri; Supriyadi, Arin; Maghfiroh, Rinna Ainul; Filmasari, Fitri
JPM: Jurnal Pengabdian Masyarakat Vol. 5 No. 3 (2025): Januari 2025
Publisher : Forum Kerjasama Pendidikan Tinggi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47065/jpm.v5i3.2301

Abstract

Kelurahan Kroyo, located in Karangmalang District, Sragen Regency, has strategic road access and the majority of its population works in the private sector, agriculture, and as brick craftsmen. However, the physical conditions often leading to heavy physical activity have made health issues, especially low back pain (LBP), a major health concern. LBP, a common problem among the elderly, is often triggered by factors such as aging, poor work habits, and a lack of physical activity. This can decrease the quality of life and productivity within the community. The purpose of this community service program is to provide preventive education and management of LBP through health counseling and physiotherapy interventions to the community of Kelurahan Kroyo, particularly members of the Persatuan Wredatama Republik Indonesia (PWRI). The participant in this activity is the PWRI Branch of Karangmalang, which has 26 elderly members. The implementation method of this program was carried out in three stages: preparation (coordination with the village administration and the village midwife), execution (health counseling and interactive discussions), and evaluation (post-test to assess participants' understanding). The results of the activity show an increase in participants' knowledge about the prevention and management of LBP, with the pre-test average score being 36.7% and the post-test increasing to 63.3%. This activity not only enhanced health awareness but also provided practical skills that can be applied in daily life, such as stretching exercises and proper posture. Through this community service, it is hoped that PWRI members will be able to reduce LBP complaints and lead a healthier and more productive life.
Edukasi dan Pemberian Yoga untuk Mengurangi Nyeri Pinggang dan Melatih Pernapasan Akibat Perubahan Postur Pada Ibu Hamil Di Posyandu Panca Marga Gumpang Fadila, Dhira Rahma; Saharudin, Adinda Afifah; Safitri, Khusnul; Perdana, Suryo Saputra; Pristianto, Arif
Jurnal Pengabdian Pada Masyarakat METHABDI Vol 4 No 2 (2024): Jurnal Pengabdian Pada Masyarakat METHABDI
Publisher : Universitas Methodist Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46880/methabdi.Vol4No2.pp130-136

Abstract

Background: Pregnancy causes physiological and psychological changes in mothers, including back pain. Yoga can help improve physical and mental fitness through relaxed breathing techniques. Objective: Increase pregnant women's understanding of yoga to reduce low back pain and train breathing. Methods: health education and yoga on breathing exercises to relieve low back pain in the community of pregnant women and evaluate knowledge using questionnaires before and after education. Results: The activity was attended by 16 pregnant women in the 2nd and 3rd trimester at Posyandu Panca Marga Gumpang. Conclusion: Education about low back pain and breathing exercises is expected to increase the knowledge of pregnant women and support labor preparation.
GAMBARAN KELUHAN MUSKULOSKLETAL PADA PENGRAJIN SASIRANGAN DI KAMPUNG SASIRANGAN SUNGAI JINGAH KEC. BANJARMASIN UTARA Fauziah, Enny; Safitri, Khusnul; Permatasari, Dian Intan
Jurnal Kajian Ilmiah Kesehatan dan Teknologi Vol 5 No 2 (2023)
Publisher : Politeknik Unggulan Kalimantan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52674/jkikt.v5i2.111

Abstract

Work craft sasirangan especially those related to human strength and endurancein carrying out their work can cause problems that have so far been ignored, includingback pain, neck pain, wrist pain, which are called musculoskeletal disorders. So thatmusculoskeletal disorders be one reason happening accident work. Objective Thisresearch is to find out musculoskeletal disorders in sasirangan craftsmen. Thisresearch was conducted in Sasirangan Sungai Jingah Village, Kec. North Banjarmasinwith the method descriptively using the Nordic Body Map questionnaire measuring tool.The results showed that the average age of the sasirangan craftsmen was 35 years,based on the gender distribution, the most experienced musculoskeletal disorders werewomen with a percentage of 56.8%, based on the distribution of the average workingperiod of 5 years, based on the distribution of average working duration. 7 hours/daywith a percentage of 45.9%, based on the distribution of the average working positionsitting on the floor with a percentage of 54.0%, and based on the distribution ofrespondents who experience musculoskeletal disoders an average of 49.3 with aninterpretation of mild complaints, usually complain of pain in the lumbar area.
Co-Authors Arif Pristianto Dhira Rahma Fadila Fadila, Dhira Rahma Fauziah, Enny Filmasari, Fitri Hanan, Salma Zahra Fitria Nursaputri Perdana, Suryo Saputra Permatasari, Dian Intan Rinna Ainul Maghfiroh Saharudin, Adinda Afifah Srimela, Mary Zahra Supriyadi, Arin Viyanti, Aulia Nanda Wahyu Tri Sudaryanto Wibowo, Embar Arie