Competitor : Jurnal Pendidikan Kepelatihan Olahraga
Vol 16, No 3 (2024): October

The Effect Of Otago Home Exercises On Reducing The Risk Of Falling On The Elderly At The Batara Hati Mulia Foundation, Gowa Regency

Lestari, Virny Dwiya (Unknown)
Akib, Rahmat Nugraha (Unknown)
Tang, Aco (Unknown)
Widyastuti, Nugraheni (Unknown)
Rahmaniar, Andi (Unknown)
Mustari, Yeri (Unknown)



Article Info

Publish Date
25 Oct 2024

Abstract

The Otago Home Programme Exercise is an exercise program that combines strengthening exercises, balance exercises, and walking programs. This exercise program is specifically designed to reduce the risk of falls, by increasing the strength of the lower movement muscles, improving balance, and providing walking exercises. Methods: This study aims to determine the effect of Otago home exercises on reducing the risk of falling the elderly at the Batara Hati Mulia Foundation. This research is a pre-experimental study with pre-test and post-test one group design with a total sample of 30 people. The place of research was conducted at the Batara Hati Mulia Foundation Gowa Regency. A tool to measure the risk of falls is the Berg Balance Scale (BBS). Result: The results of the study are that there is a decrease in the risk of falling in the elderly at the Batara Hati Gowa Foundation based on measurements of the BBS, namely a pre-test value of 37,36 to a post-test of 48.73 because after being given Otago Home Exercises can improve static balance and dynamic balance and increase the stability of postural muscles so that it can reduce the risk of falls in the elderly. Conclusion: Otago Home Exercises can reduce the risk of falls in the elderly at the Batara Hati Gowa Foundation.

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Journal Info

Abbrev

competitor

Publisher

Subject

Education

Description

Jurnal COMPETITOR diterbitkan oleh Jurusan Pendidikan Kepelatihan Olahraga Universitas Negeri Makassar. Jurnal terbit tiga kali setahun pada bulan Februari, Juni dan Oktober berisi artikel-artikel ilmiah tentang pengajaran pendidikan jasmani dan olahraga, baik yang ditulis dalam bahasa Indonesia ...