Pelatihan Rehabilitasi Gerak Pasca Cedera Ringan pada Komunitas Senam Ibu-Ibu Ceria Desa Tupa

Parengkuan, Meyke
Mile, Rifky

Jurnal Riset dan Pengabdian Interdisipliner

Minor injuries such as sprains and muscle soreness are common issues experienced by members of exercise communities, especially among adults. Limited knowledge regarding first-aid treatment and movement rehabilitation techniques often results in suboptimal recovery. This community service program aimed to improve the understanding and skills of the “Ibu-Ibu Ceria” exercise community in Tupa Village in recognizing and handling minor injuries independently. The training used a participatory approach involving lectures, simulations, and hands-on practice. Pretest results showed an average score of 52.1, which increased to 83.2 after the training. Additionally, 85% of participants were able to independently perform basic rehabilitation techniques. These results indicate that community-based training is effective in enhancing injury literacy and basic rehabilitative skills. It is expected that this program can serve as an educational intervention model for other active community groups.