This community service aims to educate high school students on the importance of physical activity in improving their cardiorespiratory endurance. The activities were carried out in two schools: SMAN 6 Wajo and SMKN 7 Semarang. Methods include presentations, demonstrations, discussions, and pre-post evaluations using IPAQ (International Physical Activity Questionnaire). Results showed increased understanding in both schools with pretest-posttest scores rising significantly. This indicates a successful improvement in awareness and knowledge about appropriate physical activity for cardiorespiratory fitness.
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