Pendas : Jurnah Ilmiah Pendidikan Dasar
Vol. 10 No. 4 (2025): Volume 10. No4, Desember 2025.

PENGEMBANGAN VARIASI PEMANASAN (WARM-UP) BERBASIS PERMAINAN “AGILITY BALL RELAY” UNTUK SISWA

Ashfah Rahmawati (Universitas Negeri Medan)
Betty Desi Natalia Sihotang (Universitas Negeri Medan)
Cici Pramita Gurning (Universitas Negeri Medan)
Dini Al Zahra (Universitas Negeri Medan)
Echa Azzahara (Universitas Negeri Medan)
Enjel Eonica Br Ginting (Universitas Negeri Medan)
Esa Aliza (Universitas Negeri Medan)
Ade Ros Riza (Universitas Negeri Medan)



Article Info

Publish Date
01 Dec 2025

Abstract

This study aims to develop a game-based warm-up model called "Agility Ball Relay" as a more engaging dynamic warm-up alternative for elementary school students. The Research and Development (R&D) method, adapted from Borg & Gall's seven-step model, was used to design the initial product, conduct expert validation, and test its effectiveness through limited trials and main trials. Validation by physical education (PJOK) experts and basic motor skills experts resulted in feasibility scores of 86% and 82%, respectively, indicating that the game is safe, appropriate to student characteristics, and feasible to use. Trials on a total of 58 students yielded good implementation and positive responses from teachers and students. Movement activities such as cone drills, high knees, ball rolling, and reactive push-ups have been shown to improve agility, coordination, and physical readiness, making this game effective as a more dynamic, enjoyable, and non-monotonous warm-up variation in PJOK learning.

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Journal Info

Abbrev

pendas

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Other

Description

Pendas : Jurnah Ilmiah Pendidikan Dasar is a journal published twice a year, namely in June and December that aims to be a forum for scientific publications to pour ideas and studies complemented with the results of research related to primary school education. To achieve this, basic education ...