G-Couns: Jurnal Bimbingan dan Konseling
Vol. 10 No. 03 (2026): July 2026, G-Couns: Jurnal Bimbingan dan Konseling

Gratitude Journaling Practices Influences Positive Affect among Early Adolescents: A Study among Junior High School Students in a Rural Area Rancaekek Indonesia

Amalia, Karinta Elmira (Unknown)
Pradipta, Pinasthika Kautsari (Unknown)
Aldilla, Dhia Nada (Unknown)
Srisayekti, Wilis (Unknown)
Rubiyanti, Yanti (Unknown)
Purnama, Chandra Yudistira (Unknown)



Article Info

Publish Date
08 May 2026

Abstract

Adolescence is a developmental stage marked by heightened emotional vulnerability, making school-based interventions essential for promoting well-being. This study examined the effects of a structured gratitude journaling program on positive affect among junior-high-school students in a rural area, Rancaekek, Bandung Regency, Indonesia. Using a pretest–posttest control group design, 70 students (aged 13–15) were randomly assigned to an experimental group (35 students) or a control group (35 students). Positive affect was measured at three time points using the Indonesian version of the PANAS-C. Mixed ANOVA results showed a significant interaction effect, with the experimental group reporting greater improvements in positive affect compared to controls (p = .001, η² = .131). Qualitative reflections supported these findings, where students expressed greater emotional awareness, social connection, and positive self-perception. The study concludes that gratitude journaling is a low-cost, evidence-based strategy for enhancing adolescent emotional well-being. School-based interventions could be developed based on these results. Keywords: gratitude journaling, school-based intervention, positive affect, adolescents, positive psychology

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Journal Info

Abbrev

bk

Publisher

Subject

Education Physics Other

Description

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