Jurnal Pendidikan Jasmani (JPJ)
Vol 7 No 1 (2026): Jurnal Pendidikan Jasmani (JPJ)

Improving T-Kick Accuracy Through Chair and Peching Box Training in Pencak Silat Athletes from Naga Pertapa Indonesia, Padepokan Muara Muntai

Nabila Silva Husna (Universitas Mulawarman, Kalimantan Timur, Indonesia)
Naheria (Universitas Mulawarman, Kalimantan Timur, Indonesia)
Gyta Krisdiana Cahyaningrum (Universitas Mulawarman, Kalimantan Timur, Indonesia)
Muhammad Rifai (Universitas Mulawarman, Kalimantan Timur, Indonesia)



Article Info

Publish Date
08 Jul 2026

Abstract

This study aims to improve the accuracy of T kicks using chairs and peching boxes on the accuracy of T kicks by athletes from the Indonesian Pencak Silat Naga Pertapa Padepokan Muara Muntai. The study used a quantitative approach with a one-group pretest-posttest design. The sample consisted of 14 athletes selected using purposive sampling. The research instrument was a kicking accuracy test. The treatment was given during 12 sessions with a frequency of three times a week. Data analysis included descriptive statistics, Shapiro-Wilk normality test, and Paired Sample T-Test. The results showed that the pretest average of 5.43 increased to 10.64 in the posttest. The normality test stated that the data was normally distributed (Sig. 0.249 and 0.252 > 0.05). The hypothesis test obtained a Sig. value of 0.000 < 0.05, which means that there was a significant increase after the treatment. Training with assistive media proved to be able to improve accuracy, direction control, and accuracy of T kicks through more directed movement repetition. The use of chairs and peching boxes was effective in improving the accuracy of T kicks by pencak silat athletes and can be used as an alternative in the preparation of training programs.

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Journal Info

Abbrev

JPJ

Publisher

Subject

Education

Description

JPJ (Jurnal Pendidikan Jasmani) with e-ISSN: 2723-2816 is a journal published by LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna every 6 months, namely in June and December. JPJ (Jurnal Pendidikan Jasmani) collects scientific articles in the fields of physical education, performance sports, ...