Jurnal Pendidikan Jasmani (JPJ)
Vol 6 No 3 (2026): Jurnal Pendidikan Jasmani (JPJ)

The Effect of 3-Post Drill Training on Two-Point Shooting Performance among Simfatic Basketball Club Athletes in Tulang Bawang

Putri Maharani (Universitas Lampung)
Lungit Wicaksono (Universitas Lampung)
Riyan Jaya Sumantri (Universitas Lampung)
Joan Siswoyo (Universitas Lampung)



Article Info

Publish Date
24 Apr 2026

Abstract

This study aimed to determine the effect of 3-Post Drill training on improving two-point shooting skills in basketball players. The research used a quasi-experimental method with a pretest–posttest control group design involving 20 players divided equally into experimental and control groups. The experimental group received 3-Post Drill training for six weeks, while the control group performed conventional training. The paired sample t-test showed a significant improvement in the experimental group (t = 20.146 > 2.262; p < 0.05) but not in the control group (t = 0.557 < 2.262; p > 0.05). The independent sample t-test on posttest scores indicated a significant difference between groups (t = 9.043 > 2.101; p = 0.000), confirming that the 3-Post Drill had a substantial effect on two-point shooting performance. The normalized gain value (g = 0.48) was categorized as moderate, highlighting the effectiveness of structured technical repetition from three shooting positions in enhancing shooting performance, coordination, and consistency.

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Journal Info

Abbrev

JPJ

Publisher

Subject

Education

Description

JPJ (Jurnal Pendidikan Jasmani) with e-ISSN: 2723-2816 is a journal published by LPPM Sekolah Tinggi Olahraga dan Kesehatan Bina Guna every 6 months, namely in June and December. JPJ (Jurnal Pendidikan Jasmani) collects scientific articles in the fields of physical education, performance sports, ...