Health Education and Exercise Activities to Improve Physical Fitness among the Community in Cisarua, Bogor

Didin Syaefudin (Sekolah Tinggi Ilmu Kesehatan RSPAD Gatot Soebroto)
Desmawati Desmawati (Universitas Pembangunan Nasional "Veteran" Jakarta)
Hendrawati Hendrawati (Sekolah Tinggi Ilmu Kesehatan Pamentas)
Ita Ita (Sekolah Tinggi Ilmu Kesehatan RSPAD Gatot Soebroto)
Yohanes Gamayana (Sekolah Tinggi Ilmu Kesehatan PGI Cikini)
Musripah Musripah (IKes Hermina)
Femi Kesumawati (Sekolah Tinggi Ilmu Kesehatan RSPAD Gatot Soebroto)
Agus Citra Dermawan (Universitas Bina Sarana Informatika)
Tri Mochartini (Universitas Abdi Nusantara)
Henny Kusumawati (Sekolah Tinggi Ilmu Kesehatan Fatmawati)
Tri Purnamawati (Politeknik Hang Tuah)
Elfira Awalia (Akper Pelni)
Khaerul Amri (Universitas Dirgantara Marsekal Suryadama)
Tatik Setiarini (Universitas Bakti Kencana Jakarta)
Maryati Maryati (Sekolah Tinggi Ilmu Kesehatan Pertamedika)
Yuanita Panma (Sekolah Tinggi Ilmu Kesehatan Pasar Rebo)
Diana Rhismawati (Sekolah Tinggi Ilmu Kesehatan Pertamedika)
Siti Rukayah (Akper Berkala Widya Husada)
Zahri Darni (Sekolah Tinggi Ilmu Kesehatan Fatmawati)
Ajeng Dwi Retnani (IKes Hermina)
Siti Fatimah (Universitas Asyafiyah)
Diah Tika Anggraeni (Universitas Pembangunan Nasional "Veteran" Jakarta)
Indriana Rakhmawati (Poltekes Kemenkes Jakarta 3)

Jurnal Pengabdian Nusantara
Vol. 4 No. 4 (2026)

Education is giving knowledge and skill to improve healthy including women health at the RW 004 Cisarua, Bogor. Many health problems still occure in women in there like hypertention, hypotention etc., Increase healthy for women can by positive lifestyle, education, and exercise. The objective of this community service is to address health obstacel in women health through several methods including: 1) providing education on nonpharmacological therapy to reduce health problem in women health like hypo and hypertention; 2) implementing health exercise for womens; 3) adopting positive lifestyle changes to decrease health problem, supervising, and reevaluating programs. Women are able to remain productive during old women, implement exercise, and stay healthier and more productive. The results of this intervention have proven effective in reducing health problem by non-pharmacological therapy, leading to healthier and more sustainable productivity for women health.