ALTRUISTIK : Jurnal Konseling dan Psikologi Pendidikan
Vol. 6 No. 1 (2026): Altruistik : Jurnal Konseling dan Psikologi Pendidikan (January-June)

Pengaruh Pelatihan Manajemen Stres Untuk Menurunkan Tingkat Stres Pada Mahasiswa Yang Sedang Mengerjakan Skripsi

Lathifah Harisha (Universitas Syiah Kuala)
Hannifa Salwa (Universitas Syiah Kuala)
Fayza Ramulan (Universitas Syiah Kuala)
Siti Rahmah (Universitas Syiah Kuala)



Article Info

Publish Date
30 Jun 2026

Abstract

This study examines the effectiveness of a single-session stress management training intervention in addressing stress among undergraduate students writing their theses. Using a one-group pretest–posttest design, the study involved eight participants selected through purposive sampling. The intervention consisted of one session focused on stress management techniques. Measurements using the DASS-21 showed no significant difference between pretest and posttest scores (p = 0.944). These findings suggest that a single-session intervention may be insufficient to produce meaningful changes in academic stress levels. They also underscore the importance of considering factors such as intervention duration, session frequency, and individual characteristics when developing stress management programs for students. This study provides a basis for further research using more robust designs and more comprehensive interventions.

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Journal Info

Abbrev

altruistik

Publisher

Subject

Humanities Education Social Sciences Other

Description

ALTRUISTIK : Jurnal Konseling dan Psikologi Pendidikan mempublikasikan artikel praktik, teori, dan penelitian pada bidang bimbingan dan konseling serta psikologi pendidikan di Indonesia. Setiap manuskrip yang dikirim akan ditelaah paling sedikit 2 mitra bestari menggunakan metode Double Blind ...