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Mochamad Ridwan
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JOSSAE (Journal of Sport Science and Education)
Published by Universitas Negeri Surabaya
ISSN : -     EISSN : 25484699     DOI : -
Core Subject : Education,
Other
Sport Science Physical Education Sport Coaching Sport Psychology Strength and conditioning Sport Biomechanic
Arjuna Subject : Umum - Umum
Articles 12 Documents
 1   2 
Search results for , issue "Vol 6, No 1 (2021)" : 12 Documents clear
Perbandingan Pengaruh Latihan Fisik Interval Tinggi Dengan Kontinu Terhadap Heart Rate Istirahat, VO2Max Dan Heart Rate Recovery Pada Atlet Renang Pria POR SURYANAGA Surabaya Fatikhawati, Anandya; Prahasanti, Kartika; Efendi, Choesnan
Journal of Sport Science and Education Vol 6, No 1 (2021)
Publisher : Fakultas Ilmu Olahraga, Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v6n1.p35-45

Abstract

Exercise with HICT methods is not the only effort to prevent cardiovascular disease. The development of science and technology of sports has resulted in the latest innovations and discoveries such as High Intensity Interval Training (HIIT) method that can improve cardiovascular abilities. HIIT is more flexible to do than High Intensity Continous Training (HICT) method. The purpose of this study is to compare exercise with HIIT and HICT method. It is an experimental quasy using 32 swimming athletes who were divided into two groups and given different training to measure VO2max, heart rate recovery, and resting heart rate. Subjects did training for five weeks with a frequency of exercise five times a week. The results show an increase in VO2Max in the HIIT group (22.83%) compared to the continuous group (9.36%) with p<0.05. The decrease in heart rate recovery in the HIIT group (12.97%) compared to the HICT group (6.62%) with p<0.05. A decrease in the resting heart rate of the HIIT group (18.7%) compared to the HICT group (9.9%) with p<0.05.It can be concluded that HIIT method is better at increasing VO2max, decreasing heart rate recovery, and decreasing resting heart rate than the HICT method.
Hubungan Tingkat Kecemasan dengan Tingkat Efikasi Diri Pada Atlet Renang Kusumadewi, Isnindri Annisa; Ghozali, Dhoni Akbar; Hastami, Yunia; Wiyono, Nanang
Journal of Sport Science and Education Vol 6, No 1 (2021)
Publisher : Fakultas Ilmu Olahraga, Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v6n1.p107-114

Abstract

Anxiety might give the tremendous impact on swimming athletes such as loss of concentration and motor ability which could result in lowering athlete’s performance level in competition. Therefore, there was self efficacy as a psychological aspect which decreasing anxiety level on swimming athletes. A high self efficacy might enable athletes to face and handle the hard situations and also manage their anxiety in competition. This study aimed to determine whether there was a relationship between anxiety amd self efficacy in swimming athlete. This research was an observational study using a cross sectional approach. The subjects were 40 swimming athletes from Pyramid Swimming Club, Bogor aged 10-18 years old. The dependent variable was anxiety which measured using the Taylor Minnesota Anxiety Scale (TMAS) Questionnaire. The independent variable was self-efficacy which measured using a General Self-Efficacy (GSE) Questionnaire. Statistical analysis was performed using Product Moment Pearson test. The result showed there was correlation between anxiety and self-effcicay in swimming athletes as indicated with significance value of 0.031 and the correlation strength was low at 0.298 and the direction of correlation was negative. Based on these result it can be conclude that, there was negative correlation between anxiety and self-efficacy in swimming athletes. 

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