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INDONESIA
Journal Nutrizione
Published by PT Anagata Sembagi Education
ISSN : -     EISSN : 30484138     DOI : 10.62872/tb7c7922
Core Subject : Health,
Health Professions Medicine & Pharmacology Nursing Public Health Veterinary
Journal Nutrizione (JN) is a peer-reviewed open access international journal established for the dissemination of cutting-edge knowledge in the Nutrition. All submitted manuscripts will be reviewed by the editors and then evaluated by a minimum of two International Reviewers through a double-blind review process. This is done to ensure the quality of manuscripts published in the journal. The journal publishes original articles on current issues and trends occurring internationally in the the fields of: Community Nutrition, Development, Implementation, and Evaluation of nutrition programs, Clinical nutrition, Sports nutrition, Molecular nutrition, Biochemistry, Nutrition and Metabolism: the relationship between nutrition and disease, Food service: implementation and evaluation of food services in an institution (schools, hospital canteens, catering operations, offices and others), and various areas focusing on human nutrition.
Arjuna Subject : Umum - Umum
Articles 30 Documents
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Understanding The Importance Of Balanced Nutrition: Steps To Optimal Health Firayani, Firayani
Journal Nutrizione Vol. 1 No. 1 (2024): JN-Mei
Publisher : Pt. Anagata Sembagi Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62872/9123t558

Abstract

Fulfillment of balanced nutrition is the main foundation in supporting optimal health throughout the lifespan. This article aims to explain the importance of balanced nutrition, outline practical steps towards proper nutritional consumption patterns, and explore its long-term health implications. Qualitative research methods were used in the form of in-depth interviews with 15 respondents from various age ranges and socio-economic backgrounds regarding eating habits, nutritional awareness, and barriers to implementing balanced nutrition. Key findings indicate that awareness of macronutrients and micronutrients varies widely, but strategies such as menu planning, nutrition education, and access to healthy food sources play an important role in improving the quality of daily consumption. Discussions address the role of cultural, economic, and environmental factors in dietary practices, and suggest collaborative actions between individuals, health workers, and the government. This article is expected to be a reference for public health practitioners and policy makers in designing nutrition education programs and community-based interventions.
PEDOMAN MENU IBU HAMIL TRIMESTER 3 Eka Rahmawati
Journal Nutrizione Vol. 1 No. 1 (2024): JN-Mei
Publisher : Pt. Anagata Sembagi Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62872/k1cnqk25

Abstract

Pedoman menu ibu hamil trimester 3 dirancang untuk memberikan panduan gizi yang optimal guna mendukung kesehatan ibu dan perkembangan janin pada tahap akhir kehamilan. Trimester ketiga merupakan periode kritis di mana kebutuhan nutrisi meningkat untuk memfasilitasi pertumbuhan janin yang pesat serta persiapan menjelang persalinan. Pedoman ini menekankan pentingnya asupan kalori yang cukup, dengan fokus pada protein, zat besi, kalsium, dan asam folat yang diperlukan untuk perkembangan organ vital dan tulang janin. Selain itu, pedoman ini juga mencakup panduan hidrasi yang memadai, pengelolaan berat badan yang sehat, dan strategi untuk mengatasi masalah umum seperti sembelit dan mulas. Rekomendasi makanan meliputi berbagai sumber protein seperti daging tanpa lemak, ikan, telur, dan kacang-kacangan; sayuran hijau, buah-buahan, produk susu rendah lemak, serta biji-bijian utuh. Pedoman ini juga menyoroti pentingnya menghindari makanan berisiko seperti daging mentah, ikan dengan kadar merkuri tinggi, dan produk susu yang tidak dipasteurisasi. Dengan mengikuti pedoman ini, diharapkan ibu hamil dapat menjaga kesehatan optimal serta meminimalkan risiko komplikasi menjelang persalinan.
HUBUNGAN GIZI DENGAN INFERTILAS DAN MENARCHE Eka Rahmawati
Journal Nutrizione Vol. 1 No. 1 (2024): JN-Mei
Publisher : Pt. Anagata Sembagi Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62872/2gqr0p20

Abstract

Hubungan antara gizi dengan infertilitas dan menarche adalah topik yang krusial dalam kesehatan reproduksi. Status gizi yang baik merupakan faktor penting yang mempengaruhi kesuburan dan perkembangan reproduksi pada wanita. Kekurangan atau kelebihan nutrisi dapat berdampak negatif pada fungsi hormonal, kualitas sel telur, dan kemampuan reproduksi secara keseluruhan, yang pada akhirnya dapat menyebabkan infertilitas. Selain itu, gizi juga memainkan peran penting dalam menentukan usia menarche, yaitu periode awal menstruasi pada wanita. Pola makan yang tidak seimbang atau defisiensi mikronutrien seperti zat besi, vitamin D, dan asam folat dapat mengakibatkan keterlambatan menarche atau menarche dini, yang keduanya memiliki implikasi kesehatan jangka panjang. Penelitian ini menyoroti pentingnya gizi seimbang dalam mendukung kesehatan reproduksi optimal, serta pencegahan dan penanganan masalah infertilitas dan gangguan menarche. Dengan memahami dan memperbaiki hubungan gizi dengan infertilitas dan menarche, dapat diambil langkah-langkah yang efektif untuk meningkatkan kesehatan reproduksi dan kesejahteraan wanita secara keseluruhan.
Nutrition for Generation Z: Navigating Challenges and Opportunities in Modern Diets Azmi, Sefiani Dwi
Journal Nutrizione Vol. 1 No. 1 (2024): JN-Mei
Publisher : Pt. Anagata Sembagi Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62872/wbvr6e27

Abstract

Generation Z, born from the mid-1990s to the early 2010s, is deeply influenced by digital advancements, which shape their dietary behaviors. While social media and technology provide abundant nutrition information, they also expose Generation Z to the allure of fast food and processed snacks, challenging their efforts to maintain a balanced diet. This struggle is exacerbated by hectic lifestyles and pervasive advertising targeting unhealthy foods. Consequently, nutrition-related issues like obesity and eating disorders are on the rise. However, Generation Z holds potential to drive positive dietary changes, fueled by their health consciousness and tech-savvy nature. Innovative education programs and technology can play pivotal roles in promoting healthier eating habits. This mixed-methods research, focusing on urban and semi-urban areas in Indonesia, aims to comprehensively explore Generation Z's diets. Findings reveal a varied dietary landscape, highlighting the prevalence of breakfast consumption but a lack of nutritional balance. Bridging the gap between nutrition knowledge and practice necessitates interactive education and policy interventions, vital for fostering healthier dietary habits among Generation Z.
The Role of Nutrition in Maintaining Hormone Balance: Impact on Emotional Wellbeing Sari, Desi Ratna
Journal Nutrizione Vol. 1 No. 1 (2024): JN-Mei
Publisher : Pt. Anagata Sembagi Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62872/mzrkpe89

Abstract

Emotional well-being is crucial for leading a fulfilling life, encompassing mood stability, stress coping abilities, and positive interpersonal relationships. This state is intricately linked to hormonal balance within the body, where hormones regulate various emotional and psychological aspects. Disruption in hormonal equilibrium, often influenced by dietary factors, can lead to mood swings and difficulty in managing stress. Therefore, understanding the nexus between diet, nutrition, and hormonal balance is imperative for optimal emotional well-being. This paper delves into the relationship between nutrition and emotional health, emphasizing the impact of diet on hormonal regulation and subsequent emotional states. Through quantitative research involving 500 participants from diverse backgrounds, it was found that while most individuals possess basic nutrition knowledge, translating this into dietary practice remains a challenge. Consumption of fast food correlated with higher stress levels, while increased intake of fruits and vegetables was associated with lower stress levels. Interestingly, demographic factors such as age and gender did not significantly influence this relationship. Moving forward, interventions integrating nutrition education and behavioral strategies are crucial for promoting healthier dietary habits and enhancing emotional well-being in individuals
Nutrition Education for Adolescents: Building Healthy Eating Habits at Growing Age Fuad Ajrul Mukhdi
Journal Nutrizione Vol. 1 No. 2 (2024): JN-August
Publisher : Pt. Anagata Sembagi Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62872/532fz790

Abstract

This study explores the effectiveness of nutrition education in building healthy eating habits among adolescents, which is a crucial age for growth and development. Although adolescents have basic knowledge about the importance of nutrition, such as the benefits of vitamins and minerals, the information they receive is often not in-depth or practical enough to be applied in daily habits. This study identifies that current nutrition education programs are often less interactive and not always relevant to the context of adolescent life. Through qualitative methods, this study reveals the challenges faced by adolescents in implementing healthy eating habits, such as peer influence and limited access to healthy food. The findings suggest that a more holistic approach is needed to address these barriers. Strategies that involve more practical and participatory educational methods, as well as support from families and communities, have proven effective in increasing understanding and application of nutrition principles. The results of the study explain that educational programs involving practical activities, educational games, and family and community participation can help adolescents make healthy food decisions and support their growth and overall health.
The Global Food Crisis and its Impact on Nutritional Adequacy in Developing Countries Mitra Mustika lubbis
Journal Nutrizione Vol. 1 No. 3 (2024): JN-November
Publisher : Pt. Anagata Sembagi Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62872/ec9e6c94

Abstract

The global food crisis afflicting developing countries is further exacerbated by dependence on food imports, which makes these countries highly vulnerable to fluctuations in international food prices. This dependence limits the access of people, especially the poor, to nutritious food and hinders the development of local food production. Disparities in food distribution and climate change affecting agricultural yields also exacerbate food security problems. Malnutrition, especially among children and pregnant women, is widespread, threatening the quality of future generations. This study uses a qualitative approach with in-depth interviews and focus  group discussions (FGDs) to explore the impact of the food crisis on nutritional adequacy in developing countries. The findings show that solutions that can reduce dependence on food imports include policies that support the diversification of local food production, strengthening the agricultural sector, and implementing agricultural technology adaptive to climate change. In addition, access to nutritious food and appropriate interventions for vulnerable groups are needed to address malnutrition. This research emphasizes the importance of equitable food distribution policies and adequate infrastructure to improve food security and the quality of life of people in developing countries
The Role of Digital Technology in Improving Nutrition Education for Millennials and Generation Z Andi nursiah
Journal Nutrizione Vol. 1 No. 3 (2024): JN-November
Publisher : Pt. Anagata Sembagi Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62872/s85wek63

Abstract

Digital technology has brought about a revolution in personalized nutrition for Millennials and Z generations, who increasingly rely on artificial intelligence (AI)-based apps for dietary recommendations tailored to individual needs. These apps analyze personal data such as weight, height, physical activity and food preferences to provide more relevant advice. Devices such as smartwatches also help track diet and healthy living habits. However, challenges related to data privacy and security are still major issues that require strict regulation. On the other hand, digital technology is also expanding access to nutrition education through more interactive e-learning platforms, webinars and digital modules, enabling more enjoyable and effective learning. In addition, online communities that support healthy lifestyles are growing in popularity, providing motivation and useful information. Gamification approaches in nutrition education also help encourage active participation with diet challenges and virtual rewards. However, the digital divide in remote areas remains a major obstacle in ensuring equitable access. This research aims to explore the role of digital technology in improving nutrition awareness among the younger generation, using a qualitative approach through phenomenological and case study studies. The findings are expected to provide insights into the potential and challenges of using technology in nutrition education as well as recommendations for more inclusive and safe development
Getting to Know Fermented Foods: Benefits and Effects on Digestive Health Lovi Sandra
Journal Nutrizione Vol. 1 No. 3 (2024): JN-November
Publisher : Pt. Anagata Sembagi Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62872/sea5am64

Abstract

Fermented foods, which have become an integral part of culinary traditions around the world, are gaining increasing attention as foods that support digestive health. In Indonesia, tempeh and tape are widely recognized examples of fermented foods, while in other countries there is kimchi and sauerkraut. This phenomenon is driven by a growing awareness of the importance of a healthy gut microbiota, which contributes to nutrient absorption, immune system strengthening and reduced risk of digestive disorders. This study used a descriptive qualitative approach to explore the benefits and influence of fermented foods on digestive health, involving 20 subjects from various backgrounds, including producers, consumers, nutritionists and cultural observers. The results showed that fermented foods such as yogurt, kefir and kombucha are rich in probiotics that benefit the balance of gut microbiota. In addition, fermented foods also play an important role in cultural preservation and adaptation to the modern food industry. In the context of globalization, fermented foods are not only part of a healthy diet, but also a worldwide symbol of cultural identity. This research is expected to provide deeper insights into the contribution of fermented foods to digestive health and a healthy lifestyle  
The Role of Plant-Based Diets in Preventing Chronic Diseases: Current Trends and Evidence Elizawarda Elizawarda
Journal Nutrizione Vol. 1 No. 3 (2024): JN-November
Publisher : Pt. Anagata Sembagi Education

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62872/036j2a43

Abstract

Chronic diseases such as type 2 diabetes mellitus, hypertension, heart disease and cancer are major challenges in global public health. Unhealthy diets, such as the consumption of foods high in saturated fat and low in fiber, contribute to the increasing prevalence of these diseases. Research shows that plant-based diets have significant potential in the prevention of these chronic diseases, thanks to their high fiber, antioxidant and phytonutrient content and low saturated fat. In addition to the health benefits, plant-based diets also support environmental sustainability by reducing greenhouse gas emissions, land use and natural resources compared to animal-based food production. While the adoption of plant-based diets is gaining popularity, challenges such as nutritional misconceptions, limited access to plant-based foods and cultural barriers need to be overcome. Stronger education and supportive public policies, such as subsidizing plant-based products and taxing animal products, are essential to expand their impact. Plant-based diets are not only a personal health solution, but also part of a global strategy to achieve the Sustainable Development Goals (SDGs), by reducing negative environmental impacts and increasing food security. This study aims to comprehensively explore the dynamics of adoption of plant-based diets as a chronic disease prevention strategy and its impact on health and the environment

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