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Media Ilmu Keolahragaan Indonesia
Published by Universitas Negeri Semarang
ISSN : -     EISSN : 24426830     DOI : https://doi.org/10.15294/miki
Core Subject : Education,
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The emphasis of the Journal is on the human sciences, broadly defined and applied to sport and exercise. Besides experimental work in human responses to exercise, the subjects covered will include human responses to technologies such as the design of sports equipment and playing facilities, research in training, selection, performance prediction or modification, and stress reduction or manifestation. Manuscripts considered for publication include those dealing with original investigations of exercise, validation of technological innovations in sport or comprehensive reviews of topics relevant to the scientific study of sport.
Arjuna Subject : Umum - Umum
Articles 20 Documents
 1   2 
Profiles of Sports Injury Locations and Causes among Game Sport Athletes Hafidz Mukti Ramadhan; Aryadi Rachman
Media Ilmu Keolahragaan Indonesia Vol. 15 No. 1 (2025): June 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v15i1.1794

Abstract

The purpose of this study was to identify the locations and contributing factors of sports-related injuries among PORPROV contingent athletes from Banjarbaru City. This study employed a descriptive survey method. The population consisted of 203 PORPROV contingent athletes from Banjarbaru City who participated in various game sports. Data were collected using a structured survey instrument to determine the sites and causes of sports injuries experienced during training and competition. The results showed that the lower extremities, particularly the ankle, were the most frequently injured body parts. Ankle injuries accounted for 40.54% of injuries occurring during training and 46.15% of injuries sustained during competition. The main causes of injuries during training were intrinsic factors, especially incorrect movement techniques, which contributed to 39.33% of injury cases. During competition, injuries were commonly caused by intrinsic collisions, improper movement techniques, insufficient warm-up, and lack of rest, each contributing equally at 21.74%. The findings indicate that sports-related injuries among PORPROV contingent athletes predominantly affect the lower extremities, with intrinsic factors being the primary contributors to injury occurrence. These results highlight the importance of proper movement techniques, adequate warm-up, and sufficient recovery in reducing the risk of sports injuries among competitive athletes.
Creative Adaptive Physical Activities as Therapeutic Media for Motor Development in Children With Autism Syfah Nur Kaffah; Habibi Hadi Wijaya; Qory Armen Gemael
Media Ilmu Keolahragaan Indonesia Vol. 14 No. 1 (2024): June 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v14i1.8458

Abstract

Children with autism often experience significant challenges in gross motor development due to sensory-motor limitations and neurological impairments, which hinder their participation in physical and social environments. Existing interventions for motor enhancement in special-needs populations frequently lack personalization and continuity in application. The present study aims to evaluate the effectiveness of creative adaptive physical activities in improving gross motor skills in autistic children by implementing a structured and repetitive intervention. Employing a quantitative approach through a Single Subject Research (SSR) design with A-B-A phases, the study analyzed changes in motor performance across baseline, intervention, and post-intervention phases. One participant diagnosed with autism was observed over ten sessions involving structured adaptive activities such as zig-zag walking and ball throwing. The results demonstrated a progressive improvement in gross motor ability, with performance increasing from 32% in the initial baseline to 70–88% during intervention and stabilizing at 93–99% in the final phase. The urgency of this research lies in addressing the motor development gap in inclusive education frameworks. The novelty of the study is rooted in its integration of play-based therapeutic strategies within an individualized, behaviorally tracked experimental model. The findings contribute significantly to adaptive physical education by validating low-cost, engaging, and personalized interventions, supporting both pedagogical practices and therapeutic programming in special education and community rehabilitation settings.
Systematic Literature Review : Penelitian Tentang Passing Menggunakan Vos Viewers Pada Database Scholar Tahun 2019-2023 Faray alfy Yusufy; M. Arief Setiawan; Deden Akbar Izzuddin
Media Ilmu Keolahragaan Indonesia Vol. 15 No. 2 (2025): December 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v15i2.8461

Abstract

Penelitian ini mengeksplorasi perkembangan literatur ilmiah mengenai teknik passing dalam futsal menggunakan metode kuantitatif deskriptif dan bibliometrik. Data diambil dari jurnal ilmiah antara tahun 2019-2023 menggunakan aplikasi Publish or Perish dan dianalisis dengan VOSViewer. Hasilnya menunjukkan terdapat 200 publikasi relevan, dengan peningkatan signifikan dari tahun 2019 hingga 2021, penurunan pada 2022, dan kenaikan kembali pada 2023. Tahun 2023 mencatat publikasi tertinggi dengan 47 artikel (25%). Penulis paling banyak dikutip adalah Adhis Sandika dan Imam Mahfud dengan 379 kutipan pada artikel di Journal Of Physical Education tahun 2021. Analisis VOSViewer mengidentifikasi tiga kluster utama dalam penelitian passing: Digestion, Sample Preparation, dan Proteomics. Frase terpadat selain "Passing" adalah "Sample Preparation" dan "Proteomics". Kesimpulannya, penelitian ini mengidentifikasi tren dan pola dalam publikasi mengenai teknik passing dalam futsal, menunjukkan peningkatan minat dan kontribusi signifikan dalam literatur ilmiah selama periode yang dianalisis.
Development of Pencak Silat Learning Media Based on Android Applications for Students Mujiburrahman; Yudhi Teguh Pambudi; Arfin Deri Listiandi; Rifqi Festiawan; Dewi Anggraeni
Media Ilmu Keolahragaan Indonesia Vol. 15 No. 2 (2025): December 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v15i2.10304

Abstract

Abstract Physical Education, Sports and Health still uses conventional approaches, such as lectures, discussions and assignments, but teachers have not used technology to improve their learning. The aim of this research is to create pencak silat learning media that students can use via an Android application. Research and development (R&D) is carried out using the ADDIE model, which consists of several stages: 1) Analysis (Analysis), 2) Design (Designing), 3) Development (Development), 4) Implementation (Application), and 5) Evaluation (Evaluation). This research used a sample of students from Madrasah Aliyah Negeri 3 Cilacap and Ma'arif NU 1 Kemranjen High School. Quantitative descriptive analysis was used to analyze the data. Based on the assessments of several experts—material, media, and language—it can be concluded that the learning media created is very suitable for use. The media expert's score was 87% with "very feasible" criteria, the material expert's assessment was 94% with "very feasible" criteria, the language expert's score was 100% with "very feasible" criteria, and the small and large scales test score was 91% with "very feasible" criteria.
PENGARUH WEIGHT TRAINING DENGAN METODE PYRAMID SET TERHADAP PENURUNAN PERSENTASE LEMAK ATLET ANGKAT BERAT KOTA MALANG mohamad ahya ulumudin
Media Ilmu Keolahragaan Indonesia Vol. 15 No. 1 (2025): June 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v15i1.21299

Abstract

Reducing body fat percentage is one of the important goals in a physical training program. The purpose of this study was to investigate the effect of the pyramid set training method on reducing body fat percentage in athletes. The subjects in this study were 10 male weightlifters from Malang City who underwent a pyramid set training program for 20 sessions, with body fat percentage measurements taken before and after the intervention. The results showed a significant decrease in body fat percentage after following the pyramid set training program, indicating the effectiveness of this method in burning fat. Based on the research that has been done, weight training using the pyramid set method has an effect on reducing fat percentage in weightlifters from Malang City.
The Effectiveness of Sport Massage and Swedish Massage in Reducing Fatigue Levels Among Mountain Climbers Barokta Amiludin; Sri Sumartiningsih
Media Ilmu Keolahragaan Indonesia Vol. 15 No. 1 (2025): June 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v15i1.26471

Abstract

Abstract. Mountain climbing is a physically demanding activity requiring high levels of strength and endurance. After climbing activities, climbers frequently experience physical fatigue caused by lactic acid accumulation and prolonged energy expenditure. Effective recovery strategies are necessary to restore physiological conditions and improve post-activity recovery. Sport massage and Swedish massage are widely used recovery methods; however, comparative evidence regarding effectiveness in reducing fatigue among mountain climbers remains limited. The purpose of this study was to examine the differences in effectiveness between sport massage and Swedish massage in reducing fatigue levels among mountain climbers. A pretest–posttest experimental design was employed involving 30 participants selected through random sampling. Participants were divided into two groups consisting of 15 individuals in the sport massage group and 15 individuals in the Swedish massage group. Data were analyzed using paired t-tests and independent t-tests. The findings demonstrated that both sport massage and Swedish massage produced significant positive effects on reducing physical fatigue. Comparative analysis showed no statistically significant difference between both methods. However, sport massage demonstrated a higher effectiveness percentage (45%) compared with Swedish massage (35%). The novelty of the study lies in providing comparative evidence regarding massage-based recovery interventions specifically among mountain climbers. The findings contribute practical implications for selecting effective recovery strategies following physically demanding outdoor activities. Abstract in Indonesia. Mendaki gunung merupakan aktivitas fisik berat yang membutuhkan kekuatan dan daya tahan tubuh yang tinggi. Setelah aktivitas pendakian, pendaki sering mengalami kelelahan fisik akibat akumulasi asam laktat dan pengeluaran energi yang tinggi. Strategi pemulihan yang efektif diperlukan untuk mengembalikan kondisi fisiologis tubuh dan mempercepat proses pemulihan pascaaktivitas. Sport massage dan Swedish massage merupakan metode pemulihan yang sering digunakan, namun penelitian komparatif mengenai efektivitas kedua metode pada pendaki gunung masih terbatas. Penelitian ini bertujuan menganalisis perbedaan efektivitas sport massage dan Swedish massage dalam menurunkan tingkat kelelahan pada pendaki gunung. Penelitian menggunakan desain eksperimen pretest–posttest dengan jumlah sampel 30 orang yang dipilih menggunakan teknik random sampling. Partisipan dibagi menjadi dua kelompok, yaitu 15 orang kelompok sport massage dan 15 orang kelompok Swedish massage. Analisis data menggunakan paired t-test dan independent t-test. Hasil penelitian menunjukkan bahwa sport massage dan Swedish massage memberikan pengaruh positif yang signifikan terhadap penurunan kelelahan fisik. Analisis komparatif menunjukkan tidak terdapat perbedaan signifikan secara statistik antara kedua metode. Namun demikian, sport massage menunjukkan tingkat efektivitas lebih tinggi sebesar 45% dibandingkan Swedish massage sebesar 35%. Kebaruan penelitian terletak pada bukti komparatif intervensi pemulihan berbasis pijat yang secara khusus diterapkan pada pendaki gunung. Temuan penelitian memberikan implikasi praktis dalam pemilihan strategi pemulihan setelah aktivitas fisik berat.
A Scoping Review of Exergames as a Digital Intervention for Active Aging Irma Darmawati
Media Ilmu Keolahragaan Indonesia Vol. 15 No. 1 (2025): June 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v15i1.26809

Abstract

Exergames are a digital innovation that combines physical activity with interactive gaming, potentially enhancing the health and well-being of older adults. This scoping review aims to explore the effectiveness of exergames in supporting active aging. Data were collected from several academic databases, including PubMed, ScienceDirect, ProQuest, SAGE Journal, and EBSCO Host. The search was conducted using keywords such as "exergames", "digital intervention", "active aging", "older adults", "elderly", and "health benefits of exergames". The initial search yielded 441 studies, but after the screening process, 6 experimental studies were selected for further analysis. The findings indicate that exergames significantly improve balance, muscle strength, mobility, and cognitive function in older adults. Additionally, exergames contribute to increased motivation and social engagement in physical activities. However, the adoption of exergames in Indonesia remains limited due to low awareness, technological accessibility, and cultural adaptation challenges. Nurses play a crucial role in educating, facilitating, and integrating exergames into elderly healthcare services. Further research is needed to develop culturally appropriate exergames tailored to the needs of Indonesian older adults and to evaluate their long-term impact on quality of life.
Validity and Reliability Evidence of the SportRec Track and Field Talent Test Battery for Individuals with Intellectual Disabilities Nagoor Meera Abdullah; Wahidah Tumijan; Zarizi Ab Rahman; Novri Gazali; Sri Sumartiningsih
Media Ilmu Keolahragaan Indonesia Vol. 15 No. 1 (2025): June 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v15i1.31720

Abstract

Abstract. The present study evaluated the construct validity and reliability of the Track and Field SportRec Talent Test Battery (SRTTB) designed for individuals with intellectual disabilities. Talent identification plays an important role in optimizing athletic potential and supporting inclusive sports development. A total of 74 male students with intellectual disabilities aged 14–20 years from a special school in Klang participated in the study. Participants completed several physical performance tests, including the standing long jump, 30 m sprint, push-up, seated medicine ball throw, standing overhead medicine ball throw, standing backward overhead medicine ball throw, and 20 m intermittent fitness test. Data analysis was conducted using IBM SPSS version 30 to examine construct validity and test–retest reliability. Construct validity was assessed through convergent and discriminant validity analyses, while reliability was evaluated using the Intraclass Correlation Coefficient (ICC). The findings demonstrated excellent reliability for the standing long jump (ICC = 0.94), 30 m sprint (ICC = 0.89), push-up (ICC = 0.97), standing overhead medicine ball throw (ICC = 0.84), standing backward overhead medicine ball throw (ICC = 0.91), and VO₂max test (ICC = 0.99). The seated medicine ball throw showed moderate reliability (ICC = 0.70). Convergent validity analysis revealed strong correlations across all performance measures, ranging from 0.885 to 0.996. Discriminant validity analysis indicated low correlations between unrelated constructs, confirming that each test measured distinct physical performance components. The results support the SRTTB as a valid and reliable instrument for identifying athletic talent among individuals with intellectual disabilities. The findings provide practical implications for coaches, educators, and researchers in developing evidence-based training and talent identification programs. Abstract in Indonesia. Penelitian bertujuan untuk mengevaluasi validitas konstruk dan reliabilitas Track and Field SportRec Talent Test Battery (SRTTB) yang dirancang bagi individu dengan disabilitas intelektual. Identifikasi bakat olahraga memiliki peran penting dalam mengoptimalkan potensi atlet serta mendukung pengembangan olahraga yang inklusif. Sebanyak 74 siswa laki-laki dengan disabilitas intelektual berusia 14–20 tahun dari sebuah sekolah di Klang berpartisipasi dalam penelitian. Partisipan mengikuti serangkaian tes performa fisik yang meliputi standing long jump, lari sprint 30 m, push-up, seated medicine ball throw, standing overhead medicine ball throw, standing backward overhead medicine ball throw, dan tes kebugaran intermiten 20 m. Analisis data dilakukan menggunakan IBM SPSS versi 30 untuk menguji validitas konstruk dan reliabilitas tes–ulang. Validitas konstruk dianalisis melalui validitas konvergen dan diskriminan, sedangkan reliabilitas dievaluasi menggunakan Intraclass Correlation Coefficient (ICC). Hasil penelitian menunjukkan reliabilitas sangat baik pada tes standing long jump (ICC = 0,94), sprint 30 m (ICC = 0,89), push-up (ICC = 0,97), standing overhead medicine ball throw (ICC = 0,84), standing backward overhead medicine ball throw (ICC = 0,91), dan tes VO₂max (ICC = 0,99). Tes seated medicine ball throw menunjukkan reliabilitas sedang (ICC = 0,70). Analisis validitas konvergen menunjukkan korelasi yang kuat pada seluruh ukuran performa fisik dengan rentang nilai 0,885–0,996. Analisis validitas diskriminan menunjukkan korelasi rendah pada konstruk yang tidak berkaitan sehingga setiap tes terbukti mengukur komponen performa fisik yang berbeda. Hasil penelitian mendukung SRTTB sebagai instrumen yang valid dan reliabel untuk identifikasi bakat atletik pada individu dengan disabilitas intelektual. Temuan penelitian memberikan implikasi praktis bagi pelatih, pendidik, dan peneliti dalam mengembangkan program pelatihan dan identifikasi bakat berbasis bukti.
Analysis of facilities and infrastructure on improving the achievement of jepara district athletes Nur Asiyah; Nanang Indardi
Media Ilmu Keolahragaan Indonesia Vol. 15 No. 2 (2025): December 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v15i2.32769

Abstract

This study aims to analyze the role of sports facilities and infrastructure in supporting the achievement development of pencak silat athletes in IPSI Jepara Regency. The research is grounded in the premise that adequate training facilities are crucial for effective coaching, athlete motivation, and performance outcomes. A qualitative approach was applied, employing in-depth interviews and participatory observations. Participants consisted of 5 athletes (3 male, 2 female), 3 coaches, and 2 IPSI administrators. Data were analyzed through reduction, display, and conclusion drawing. The findings reveal that the availability of facilities and infrastructure remains limited in both quantity and quality, affecting training effectiveness, athlete comfort, and self-confidence in competitions. Nevertheless, athletes and coaches maintain strong motivation despite the minimal training environment. The study concludes that improving the quality and availability of sports facilities is essential to enhance pencak silat performance at regional and national levels  
Empirical Evidence of the Effectiveness of Digital Gamification-Based Small Games on the Attractiveness of Physical Education Learning laila fitria; Imam; Rajip Rusdiyanto
Media Ilmu Keolahragaan Indonesia Vol. 15 No. 2 (2025): December 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v15i2.40536

Abstract

This systematic review aims to evaluate empirical evidence on the effectiveness of integrating small-sided games with digital gamification in enhancing the appeal of Physical Education-learning. A Systematic Literature Review (SLR) following PRISMA guidelines was applied to ten selected empirical articles from indexed databases spanning 2015-2025. The results of the analysis show a positive convergence between the two approaches. Digital gamification, through elements such as points, badges, leaderboards, and progress bars, successfully transforms small-sided game activities into a series of structured challenges. This transformation significantly boosts students' intrinsic and extrinsic motivation, learning engagement, as well as the duration and intensity of physical activity. Furthermore, this integration creates a holistic synergy: beyond optimizing physical goals, it also strengthens socio-affective dimensions by utilizing small-sided games as a vehicle for developing cooperation, sportsmanship, and communication. The success of implementation heavily relies on careful pedagogical design, which balances competitive (performance-oriented) elements with mastery-oriented ones to ensure inclusivity and avoid excessive pressure. Practical implications emphasize the importance of teacher training and the use of gamification data for formative assessment. Further research with rigorous experimental designs, larger and more diverse samples, and long-term outcome measurements is needed to strengthen the findings and refine implementation guidelines.

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