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Media Ilmu Keolahragaan Indonesia
Published by Universitas Negeri Semarang
ISSN : -     EISSN : 24426830     DOI : https://doi.org/10.15294/miki
Core Subject : Education,
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The emphasis of the Journal is on the human sciences, broadly defined and applied to sport and exercise. Besides experimental work in human responses to exercise, the subjects covered will include human responses to technologies such as the design of sports equipment and playing facilities, research in training, selection, performance prediction or modification, and stress reduction or manifestation. Manuscripts considered for publication include those dealing with original investigations of exercise, validation of technological innovations in sport or comprehensive reviews of topics relevant to the scientific study of sport.
Arjuna Subject : Umum - Umum
Articles 10 Documents
 1 
The Effect of Leg Muscle Strength Training in Reducing Knee Pain Intensity among Elderly Women Christiana, Metta; Muhaimin, Ahmad; Arif , Saifullah; Sumartiningsih, Sri
Media Ilmu Keolahragaan Indonesia Vol. 14 No. 1 (2024): June 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v14i1.1306

Abstract

Abstract. Aging naturally reduces physiology, increasing susceptibility to injuries, particularly in the knee joint, which supports substantial body weight and is vulnerable to osteoarthritis and ligament injuries. The current study investigates the effectiveness of leg muscle strength training in reducing knee pain intensity among elderly women aged 45 years and older residing in Gayamsari District, Semarang. A pre-experimental design employing a one-group pre-test post-test approach was implemented. Forty-two participants were selected using purposive sampling methods. The intervention involved leg muscle strengthening exercises conducted twice per week for six weeks, with each session lasting 40 minutes. Knee pain intensity was assessed using the Numerical Rating Scale both prior to and following the intervention. Data analysis was performed using the Wilcoxon signed ranks test due to non-normally distributed data. Findings indicated a statistically significant reduction in knee pain intensity, with average pre-test pain scores recorded at 3.2 ± 2.2 and average post-test scores recorded at 0.9 ± 1.4 (p = 0.000). Of the participants, 40 demonstrated a reduction in pain levels, whereas 2 participants showed no improvement, potentially influenced by additional medical conditions including gout and hypertension. In conclusion, leg muscle strength training significantly contributed to reducing knee pain intensity in elderly women, thereby justifying inclusion in rehabilitation programs targeting knee pain associated with osteoarthritis and ligament injuries. Further research is recommended to investigate tailored training protocols that account for co-morbid conditions and their impact on pain management efficacy. Abstract in Indonesia. Penuaan secara alami mengurangi fisiologi, meningkatkan kerentanan terhadap cedera, terutama pada sendi lutut, yang menopang berat tubuh yang substansial dan rentan terhadap osteoatritis dan cedera ligamen. Penelitian saat ini menyelidiki efektivitas latihan kekuatan otot kaki dalam mengurangi intensitas nyeri lutut di antara wanita lanjut usia berusia 45 tahun ke atas yang tinggal di Kecamatan Gayamsari, Semarang. Desain pra-eksperimental yang menggunakan pendekatan satu kelompok pra-tes pasca-tes diterapkan. Empat puluh dua peserta dipilih menggunakan metode purposive sampling. Intervensi melibatkan latihan penguatan otot kaki yang dilakukan dua kali seminggu selama enam minggu, dengan setiap sesi berlangsung selama 40 menit. Intensitas nyeri lutut dinilai menggunakan Numerical Rating Scale sebelum dan sesudah intervensi. Analisis data dilakukan dengan menggunakan uji peringkat bertanda Wilcoxon karena data tidak terdistribusi normal. Temuan menunjukkan pengurangan signifikan secara statistik dalam intensitas nyeri lutut, dengan skor nyeri pra-tes rata-rata tercatat sebesar 3,2 ± 2,2 dan skor pasca-tes rata-rata tercatat sebesar 0,9 ± 1,4 (p = 0,000). Dari peserta, 40 menunjukkan pengurangan tingkat nyeri, sedangkan 2 peserta tidak menunjukkan perbaikan, yang mungkin dipengaruhi oleh kondisi medis tambahan termasuk asam urat dan hipertensi. Sebagai kesimpulan, latihan kekuatan otot kaki berkontribusi signifikan terhadap pengurangan intensitas nyeri lutut pada wanita lanjut usia, sehingga membenarkan dimasukkannya dalam program rehabilitasi yang menargetkan nyeri lutut yang terkait dengan osteoatritis dan cedera ligamen. Penelitian lebih lanjut direkomendasikan untuk menyelidiki protokol pelatihan yang disesuaikan yang memperhitungkan kondisi komorbiditas dan dampaknya terhadap kemanjuran manajemen nyeri.
The Effect of FIFA 11+ Training on the Improvement of Speed among Soccer Players at SSB Spartan FC Riyanto, Dandung Panji; Sumartiningsih, Sri; Hooi, Limboon
Media Ilmu Keolahragaan Indonesia Vol. 14 No. 1 (2024): June 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v14i1.8854

Abstract

Abstract. The aim of this study was to determine the effect of FIFA 11+ training on the speed improvement of SSB Spartan FC football players. The population of this study consisted of 20 players, all of whom were included as the sample through a saturation sampling technique. This study employed a quasi-experimental method with a one-group pretest–posttest design, in which measurements were taken before and after the intervention to assess the effect of FIFA 11+ training on players’ speed. The training program was implemented for 45 minutes per session over a period of four weeks. Speed performance was measured using a 20-meter sprint test. The results showed that the average speed before training (pretest) was 3.80 seconds, while after training (post-test) it improved to 3.60 seconds. The paired t-test results yielded a p-value of 0.000, indicating that p < 0.05 and, therefore, the null hypothesis (H₀) was rejected. It can be concluded that FIFA 11+ training had a significant effect on improving the speed of SSB Spartan FC football players. Abstrak. Tujuan penelitian ini adalah untuk mengetahui pengaruh latihan FIFA 11+ terhadap peningkatan kecepatan pemain sepak bola SSB Spartan FC. Populasi dalam penelitian ini berjumlah 20 pemain, yang seluruhnya dijadikan sampel dengan teknik sampling jenuh. Penelitian ini menggunakan metode eksperimen semu (quasi-experimental) dengan rancangan one group pretest–posttest design, yaitu pengukuran dilakukan sebelum dan sesudah perlakuan untuk mengetahui pengaruh latihan FIFA 11+ terhadap peningkatan kecepatan pemain. Program latihan dilaksanakan selama 4 minggu dengan durasi 45 menit setiap sesi. Pengukuran kecepatan dilakukan menggunakan tes lari sprint 20 meter. Hasil penelitian menunjukkan bahwa rata-rata kecepatan sebelum latihan (pretest) adalah 3,80 detik, sedangkan setelah latihan (posttest) meningkat menjadi 3,60 detik. Hasil uji-t berpasangan (paired t-test) menunjukkan nilai p = 0,000, yang berarti p < 0,05 sehingga H₀ ditolak. Dengan demikian, dapat disimpulkan bahwa latihan FIFA 11+ berpengaruh signifikan terhadap peningkatan kecepatan pemain sepak bola SSB Spartan FC.
The Crucial Role of Sportsmanship in Fostering Positive Values and Building an Inclusive Sports Community Idris, Fahmi; Lubay, Lukmanul Haqim; Anira, Anira; Putri, Wulandari
Media Ilmu Keolahragaan Indonesia Vol. 14 No. 2 (2024): December 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v14i2.271

Abstract

This article explores the vital role of sportsmanship within the context of sports, focusing on the development of positive values among adolescents and adults. Sportsmanship is not merely about physical competition but also encompasses attitudes and behaviors that reflect fair play. Among adolescents, participation in sports enhances not only physical performance but also fosters character development, responsibility, and the ability to cope with defeat in a resilient manner. Moreover, sportsmanship serves as a foundation for mutual respect and cooperation in social interactions. At the adult level, sportsmanship is essential for creating a positive environment in sports practice. Mutual respect, humility, and a willingness to collaborate form the basis for building an inclusive and supportive sports community. In the adult sphere, sportsmanship also contributes to reducing tensions and conflicts, thus positively influencing the workplace and daily life. Therefore, this article highlights the importance of sportsmanship as a valuable asset for character development and the cultivation of a society grounded in positive values.
The Effect of Physical Education Learning Using Modified Balls on Basketball Passing Learning Outcomes among Junior High Students Ramadhan, Hafidz Mukti; Nurrochmah, Siti; Singh, Balwant
Media Ilmu Keolahragaan Indonesia Vol. 14 No. 1 (2024): June 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v14i1.1763

Abstract

Abstract. The research aims to investigate the effect of modified balls on basketball passing learning outcomes among students at SMP Negeri 1 Salam Babaris. The study examined how different types of balls regular basketballs, volleyballs, and rubber balls influence students’ learning performance in passing activities during physical education classes. A one-way analysis of covariance (ANCOVA) was applied to compare the effects of each modification. The participants were students enrolled in basketball passing lessons at SMP Negeri 1 Salam Babaris. Data were collected through a basketball passing test against a wall and observation of learning implementation. Statistical analysis using ANCOVA indicated that the type of ball used in learning significantly influenced basketball passing performance. The calculated F-value of 5829.15 exceeded the F-table value of 3.02 at the 0.05 significance level, leading to the rejection of the null hypothesis (H₀) and the acceptance of the alternative hypothesis (Hₐ). The findings revealed that using volleyball and rubber balls in learning activities produced higher passing scores compared to using standard basketballs. The adaptation of learning media through modified balls enhanced students’ ability to perform accurately and controlled passes. The interpretation of the results suggests that instructional modification in physical education can foster engagement, motivation, and motor skill mastery. The research contributes to the development of effective teaching strategies in physical education by emphasizing that appropriate equipment modification can improve student performance and facilitate successful skill acquisition in basketball passing. Abstrak. Penelitian ini bertujuan untuk menganalisis pengaruh penggunaan bola yang dimodifikasi terhadap hasil belajar passing bola basket pada peserta didik di SMP Negeri 1 Salam Babaris. Penelitian ini menelaah bagaimana berbagai jenis bola seperti bola basket standar, bola voli, dan bola karet mempengaruhi performa belajar peserta didik dalam aktivitas passing selama pembelajaran pendidikan jasmani. Metode penelitian yang digunakan adalah eksperimen komparatif dengan analisis kovarians satu arah (ANCOVA). Partisipan dalam penelitian ini adalah peserta didik yang mengikuti pembelajaran passing bola basket di SMP Negeri 1 Salam Babaris. Data dikumpulkan melalui tes passing bola basket ke dinding dan lembar observasi pelaksanaan pembelajaran. Hasil analisis statistik menggunakan ANCOVA menunjukkan bahwa jenis bola yang digunakan dalam pembelajaran berpengaruh signifikan terhadap kemampuan passing bola basket. Nilai Fhitung sebesar 5829,15 lebih besar daripada Ftabel sebesar 3,02 pada taraf signifikansi 0,05, sehingga hipotesis nol (H₀) ditolak dan hipotesis alternatif (Hₐ) diterima. Temuan penelitian menunjukkan bahwa penggunaan bola voli dan bola karet dalam kegiatan pembelajaran menghasilkan skor passing yang lebih tinggi dibandingkan penggunaan bola basket standar. Adaptasi media pembelajaran melalui modifikasi bola terbukti meningkatkan kemampuan peserta didik dalam melakukan passing secara lebih akurat dan terkontrol. Interpretasi hasil penelitian ini menunjukkan bahwa modifikasi instrumen pembelajaran dalam pendidikan jasmani dapat meningkatkan keterlibatan, motivasi, dan penguasaan keterampilan gerak peserta didik. Penelitian ini berkontribusi terhadap pengembangan strategi pembelajaran efektif dalam pendidikan jasmani dengan menekankan bahwa modifikasi peralatan pembelajaran yang tepat dapat meningkatkan performa belajar dan keberhasilan peserta didik dalam menguasai keterampilan passing bola basket.
Management of Achievement Development of Pencak Silat Athletes At PRSH College Cilacap Branch Pangestu, Idi
Media Ilmu Keolahragaan Indonesia Vol. 14 No. 2 (2024): December 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v14i2.7131

Abstract

Pencak silat PRSH is a martial art sport based on the Setia Hati school. This martial arts has a coach and there are several problems. The problem that can be seen is the management of athlete achievement coaching. The purpose of this study was to determine the management of athlete achievement coaching. The subjects in this study were administrators, coaches, and athletes. Data collection used through observation, interviews, and documentation. Data analysis uses data reduction, data presentation, and conclusion drawing. Based on the results obtained that, 1) the first stage, namely athlete massaging, as a whole has not gone well because athletes do not know the actual vision, mission and goals, and lack of infrastructure to support training, 2) the second stage, namely athlete breeding, in this case the implementation has not gone well and can be seen from the recruitment of athletes who still do not have specific criteria, 3) the third stage, namely achievement results, is also still not going well, coordination and provision of information from administrators and coaches only through WhatsApp and Instagram groups, training programs are carried out only 3 months before the match so that the results of athlete development have not increased significantly. The conclusion from the results of this study is that the management of athlete achievement coaching is still not going well enough. The suggestion of this researcher is that the management of coaching athlete achievement still needs improvement, especially in training programs.
Implementation of The Independent Curriculum In Physical Education Learning In Ciasem II State Primary Schools Prasetio, Hari; Nurhidayah, Helmy; Hamdany, Mochammad; Rahayu, Ega Trisna
Media Ilmu Keolahragaan Indonesia Vol. 14 No. 2 (2024): December 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v14i2.7422

Abstract

This research aims to explore how the Merdeka Belajar curriculum is applied in Physical Education, Sports and Health (PJOK) learning at Ciasem 2 elementary schools. This research highlights the problem where the Ministry of Education and Culture has issued regulations regarding the Merdeka Belajar curriculum. The method used is descriptive qualitative with the main data source involving the school principal, PJOK teachers and students. Data collection techniques include observation, interviews, and documentation, with data analysis involving data condensation, data presentation, and drawing conclusions. The data collection instrument also involves testing the validity of the data and testing credibility. The results of the research show that the implementation of the Merdeka Belajar curriculum in PJOK learning has been carried out optimally. However, there are obstacles related to teachers' understanding of the concept of the Merdeka Belajar curriculum and the lack of preparation by teachers in implementing it. The successful implementation of the Merdeka Belajar curriculum in PJOK learning is very dependent on the willingness to change in accordance with government regulations and the ability to see existing potential. However, Merdeka Belajar learning planning is not fully in accordance with theory and does not demonstrate the use of CP (Learning Outcomes), ATP (Learning Objective Flow), and MA (Teaching Modules) in the learning process.
The Level of Knowledge of Kancil Mas U-21 Football Athletes about Sports Injuries, Treatment, and Prevention Setiawan, M. Arief; Aulia, Dany; Kaffah, Syfah Nur; Yusuf, Achmad Humaedi; Kharis, Muhammad Candra
Media Ilmu Keolahragaan Indonesia Vol. 14 No. 1 (2024): June 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v14i1.8310

Abstract

Abstract. The study aims to determine the level of knowledge among Kancil Mas football athletes regarding sports injuries, treatment, and prevention. A descriptive statistical design is employed to obtain an overview of athletes’ understanding of injury management in sports contexts. Data collection was carried out using an online questionnaire distributed through Google Forms via the WhatsApp application. The sample consisted of thirteen male Kancil Mas football athletes aged between nineteen and twenty-one years. The research findings revealed that a considerable proportion of athletes demonstrated a moderate to low level of understanding related to sports injuries, as well as methods for treatment and prevention. The outcome indicates that Kancil Mas football athletes generally possess a moderate level of knowledge in recognizing, managing, and preventing sports injuries, emphasizing the importance of continuous education and injury-prevention training in athlete development programs. Abstrak. Penelitian ini bertujuan untuk mengetahui tingkat pengetahuan atlet sepak bola Kancil Mas mengenai cedera olahraga, penanganan, dan pencegahannya. Penelitian ini menggunakan pendekatan deskriptif dengan analisis statistik sederhana. Pengumpulan data dilakukan melalui penyebaran angket atau kuesioner secara daring menggunakan Google Form melalui aplikasi WhatsApp. Sampel penelitian terdiri atas 13 atlet sepak bola Kancil Mas berjenis kelamin laki-laki dengan rentang usia 19–21 tahun. Hasil penelitian menunjukkan bahwa sebagian besar atlet sepak bola Kancil Mas memiliki tingkat pemahaman yang masih tergolong sedang bahkan rendah mengenai cedera olahraga, serta penanganan dan pencegahannya. Berdasarkan hasil tersebut dapat disimpulkan bahwa atlet sepak bola Kancil Mas memiliki tingkat pengetahuan sedang tentang cedera olahraga serta cara penanganan dan pencegahannya.
The Effect of Pliometric Training on Front Kick Speed In Pencak Silat Indrayogi, Indrayogi; Fauzi, Riza Sukma; Yudha, Brio Alfatihah Rama
Media Ilmu Keolahragaan Indonesia Vol. 14 No. 2 (2024): December 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v14i2.8589

Abstract

From the results of the author's observations, in the pencak silat extracurricular during training, that in terms of the use of front kicks there are still children who do not have kicking speed when performing straight kicking techniques due to lack of attention to speed training exercises on the muscle part, this can be seen when kicking the athlete does not reach maximum speed. The purpose of this study was to determine whether there is an effect of pliometric training on increasing the speed of the front kick of pencak silat at SMAN 1 Maja. The method used is experimental method with One Group Pretest-postest Design research design. The number of samples was 20 people, with total sampling technique. While the instrument uses a front kick martial arts test. From the results of hypothesis testing, the value of 0.015 is smaller than 0.5, it can be said that the hypothesis is accepted, this means that there is an effect of pliometric training on increasing the speed of front kicks.
The Effectiveness of Effleurage and Trigger Point Techniques in Reducing Delayed Onset Muscle Soreness of the Quadriceps Pratama, Naufal Yudi; Sumartiningsih, Sri
Media Ilmu Keolahragaan Indonesia Vol. 14 No. 1 (2024): June 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v14i1.10068

Abstract

Abstract. Injuries resulting from physical activity can limit an individual’s mobility and performance. Appropriate therapeutic interventions are therefore required to minimize the risk and impact of injury. The present study aims to examine the effectiveness of a combination of effleurage and trigger point therapy in reducing pain caused by delayed onset muscle soreness (DOMS) among Muara Enim United athletes. The research employed a quasi-experimental design using a one-group pretest–posttest approach. A total sampling technique was applied, involving sixteen athletes as both the population and sample. The treatment was administered three times over the course of one week. Data were analyzed using the Wilcoxon test with the SPSS version 26 software. The independent variable was the combination of effleurage and trigger point therapy, while the dependent variable was the intensity of delayed onset muscle soreness. The results indicated a decrease in the mean pain score on the Visual Analogue Scale (VAS) to 3.8/10 after three treatment sessions. The findings demonstrate that the combination of effleurage and trigger point therapy effectively reduces pain intensity associated with DOMS when applied three times within one week. Abstrak. Cedera yang terjadi akibat aktivitas fisik dapat membatasi pergerakan dan performa seseorang. Oleh karena itu, diperlukan intervensi terapi yang tepat untuk meminimalkan risiko serta dampak cedera. Penelitian ini bertujuan untuk menguji efektivitas kombinasi teknik pijat effleurage dan trigger point therapy dalam menurunkan nyeri akibat delayed onset muscle soreness (DOMS) pada atlet Muara Enim United. Penelitian ini menggunakan desain quasi-eksperimen dengan rancangan one group pretest–posttest. Teknik pengambilan sampel menggunakan total sampling dengan jumlah populasi dan sampel sebanyak enam belas atlet. Perlakuan diberikan sebanyak tiga kali dalam jangka waktu satu minggu. Analisis data menggunakan uji Wilcoxon dengan bantuan program SPSS versi 26. Variabel bebas dalam penelitian ini adalah kombinasi teknik effleurage dan trigger point therapy, sedangkan variabel terikat adalah intensitas nyeri DOMS. Hasil penelitian menunjukkan penurunan nilai rata-rata nyeri pada Visual Analogue Scale (VAS) menjadi 3,8/10 setelah tiga kali perlakuan. Temuan ini membuktikan bahwa kombinasi pijat effleurage dan trigger point therapy efektif dalam menurunkan intensitas nyeri akibat DOMS dengan pemberian terapi sebanyak tiga kali dalam satu minggu.
The Knowledge Level of IKOR UNNES Students on the Effect of Neurobic Exercise on Cognitive Function Improvement Alfauzani, Muhammad Rifqi; Setiowati, Anies
Media Ilmu Keolahragaan Indonesia Vol. 14 No. 2 (2024): December 2024
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/miki.v14i2.11738

Abstract

Neurobic Exercise is a training method that combines both physical and sensory faculty such as hearing, cognition and memory (Dighe, et al., 2020). Neurobic exercises provides stimulus that can improve cognitive abilities such as alertness, concentration, speed, perception, learning, memory, problem solving and creativity. Furthermore, to gain more optimal result in some exercise, we need to first understand how this kind of exercises method works. Therefore, this study aims to determine the level of knowledge of UNNES Sports Science students regarding the effect of neurobic training on improving cognitive function. This research is quantitative descriptive research with a survey method. This research uses questionnaire with 3 indicators with a total of 30 question items. A total of 56 samples were taken using purposive sampling method. Quantitative descriptive analysis technique was used to analyze the data sample. The results showed there were 45 samples having a good level of knowledge whereas other 11 were on moderate level of knowledge. The average score obtained was 22.9 with a standard deviation of 2.47. The highest score obtained was 28 while the lowest score was 17. The conclusion of this research is that UNNES Sports Science students have a good level of knowledge about neurobic exercise and its effect on improving cognitive function.

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