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PENGARUH PEMBERIAN JUS SEMANGKA TERHADAP PENURUNAN HIPERTENSI PADA KOMUNITAS SENAM LANSIA DI KELURAHAN TANDES, KECAMATANTANDES, KOTA SURABAYA QOIMAN BIL QISTI, MUHAMMAD; ANITA KUMAAT, NOORTJE
Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019
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ABSTRAK Hipertensi atau lebih dikenal dengan penyakit tekanan darah tinggi , peningkatan abnormal tekanan darah sistolik maupun diastolik. Dalam keadaan normal tekanaan darah sitolik kurang dari 120 mmHg dan tekanan darah diastolik 80 mmHg. Penyakit hipertensi terus mengalami kenaikan dan prevaleansi yang cukup tinggi dari tahun ketahunya. Prevalensi hipertensi di seluruh dunia, di perkirakan sekitar 15 ? 20 % hipertensi lebih banyak menyerang pada usia setengah baya pada pada golongan umur 55 tahun ke atas. Model penelitian ini mengunakan jus buah semangka yang diberikan setelah lansia melakukan senam tera dan ada kelompok lain sebagai pembanding. Tujuan dari penelitian ini adalah untuk mengetahui pengaruh pemberian jus semangka terhadap penurunan hipertensi pada komunitas senam lansia di kelurahan Tandes , Kecamatan Tandes, Kota Surabaya. Metode penelitian ini adalah deskriptif kuntitatif dengan Jenis penelitian yang diterapkan adalah Quasi exsperiment rancangan penelitian pre ? post test. Dengan menggunakan two group pre test post-test. Instrumen penelitian yang digunakan berupa digital spygmomanometer dan gelas ukur. Hasil penelitian dengan menggunakan analisis uji T (paired sample t-test) dengan taraf signifikan 0,05. Berdasarkan hasil perhitungan aplikasi SPSS 21. Penurunan sistolik kelompok eksperimen sebesar 17,33 mmHg, dan penurunan diastolik 11,00 mmHg dan pada kelompok kontrol terjadi penurunan sistolik 3,5 mmHg dan penurunan diastolik 3,3 mmHg. Jadi dapat ditarik sebuah kesimpulkan bahwa pemberian jus semangka setelah melakukan senam tera lebih berpengaruh terhadap penurunan hipertensi pada komunitas senam lansia di kelurahan tandes , kecamatan tandes, kota Surabaya Kata kunci : Hipertensi, Jus semangka, Senam tera. ABSTRACT Hypertension or known as high blood pressure disease, an abnormal increase in systolic and diastolic blood pressure. The normal circumstances of the blood pressure is less than 120 mmHg and the diastolic blood pressure is 80 mmHg. Hypertension continues to increase and prevalence quite high from the year to year. The prevalence of hypertension in this world is estimated to be around 15-20% of hypertension attacks more in middle-aged people in the 55-year age group and above. The model of study used is watermelon juice that has given after the elderly did Tera gymnastics and then there is another group as a contrast.The objective of this study was to determine the effect of giving watermelon juice on the increasing of hypertension in the elderly gymnastics community in Tandes village, District Tandes, Surabaya city.The method of this study was descriptive quantitative. Then the type of this research is quasi-experimental research design with pre-test and post test. By using two group pre test post-test. Measurement test instruments using digital tool called spygmomanometer. The result of the study was calculated by SPSS 21 applicationwith a significant level of 0.05. Based on the results of the calculation of the SPSS 21 application. The systolic decrease in the experimental group was 17.33 mmHg, and the diastolic decrease was 11.00 mmHg and in the control group there was a decrease in systolic 3.5 mmHg and a diastolic decrease of 3.3 mmHg. So it can be concluded that the provision of watermelon juice after doing tera exercise has more influence on the reduction of hypertension in the elderly gymnastics community in Tandes village, District Tandes, Surabaya city Keywords: Hypertension, Watermelon juice, Tera gymnastics

PENGEMBANGAN MODEL LATIHAN BERTAHAN BERBASIS ANALISIS VIDEO PERTANDINGAN JUVENTUS FC VS TOTTENHAM HOTSPUR FC DALAM PERTANDINGAN 16 BESAR LIGA CHAMPIONS 2018 THORIQ AL MUNDIRI, M; WIDODO, ACHMAD
Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019
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Abstrak Sepak bola merupakan olahraga yang sangat kompleks. Tujuan permainan sepakbola adalah pemain memasukkan bola sebanyak-banyaknya kegawang lawan dan berusaha menjaga gawang sendiri agar tidak kemasukan. Untuk menjaga gawang tim maka diperluka pertahanan tim yang solid. Dalam penelitian bertujuan untuk mengetahui sistem pertahanan tim Juventus FC di pertandingan 16 besar liga champions 2018 dan mengetahui model latihan bertahan tim Juventus di pertandingan 16 besar liga champions 2018. Metode dalam penelitian ini adalah melakukan pengamatan proses bagaimana model latihan bertahan tim Juventus FC melawan Tottenham Hotspur FC di ajang Liga Champions 2018 dengan melihat faktor yang menyebabkan kesalahan pada pertahanan Juventus di video yang telah didownload. Setelah dilakukan pengamatan video maka dapat dianalisis. Hasil penelitian menunjukkan sistem pertahanan yang digunakan oleh Juventus FC adalah zona marking. Juventus FC melakukan sistem pertahanan dengan baik, dimana dapat melakukan pressing-pressing didaerah pertahanannya sendiri, baik dalam melakukan transisi bertahan ke menyerang dan menyerang ke bertahan dengan tepat. Tetapi beberapa kali pemain Juventus FC lengah sampai lawan dapat melakukan tendangan yang bisa mengarah kegawang Juventus FC. Sedangkan model latihan bertahan yang dapat diterapkan oleh tim Juventus FC adalah latihan defending, konstruksi serangan dari tengah ke depan, menyelesaikan serangan dari tengah, bertahan setengah, lapangan dan presing atas, latihan presing atas, latihan presing, bertahan setengah lapangan, dan bertahan setengah lapangan, ¾ lapangan, press atas. Kata kunci: sepakbola, sistem pertahanan, dan program latihan

ANALISIS MANAJEMEN PEMBINAAN UNIT KEGIATAN MAHASISWA BOLAVOLI PUTRA UNIVERSITAS NEGERI SURABAYA ATRIANTONO, YHOGIK; SUDIJANDOKO, ANDUN
Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019
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Abstrak Olahraga bolavoli adalah olahraga yang dimainkan oleh dua tim dalam setiap lapangan dengan dipisahkan oleh sebuah net. Tujuan dari permainan bolavoli adalah melewatkan bola diatas net agar dapat jatuh menyentuh lantai lawan. Manajemen pembinaan merupakan salah satu faktor penting dalam perkembangan suatu tim bolavoli, karena berkembang tidaknya olahraga itu tergantung pada manajemen pembinaan itu sendiri. UKM Bolavoli Putra Universitas Negeri Surabaya merupakan suatu wadah yang digunakan sebagai sarana penyaluran, pembinaan maupun pengembangan bakat pada cabang olahraga bolavoli yang ditujukan untuk meraih prestasi puncak. Penelitian ini berjenis penelitian kualitatif, dengan pendekatan deskriptif kualitatif menggunakan survei dan wawancara. Teknik pengumpulan data mengunakan instrumen berupa wawancara, observasi, dan dokumentasi. Penentuan sampel menggunakan teknik purposive sampling dengan menetukan sampel berdasarkan tingkat kepentingan dan pengetahuan mengenai UKM bolavoli putra Universitas Negeri Surabaya. Teknik analisis data dilakukan dengan cara menelaah semua data yang telah terkumpul dari wawancara, observasi, dan dokumentasi dan mengkaji secara mendalam menggunakan analisis SWOT.Berdasarkan data hasil penelitian yang telah dilakukan, kekuatan yang ada didalam UKM Bolavoli Putra Universitas Negeri Surabaya meliputi seorang pelatih yang bersertifikat internasional dengan motivasi tinggi dalam melatih, program latihan yang efektif, sarana dan prasarana yang memadai, dan atlet yang berbakat. Kelemahan yang ada didalam UKM Bolavoli Putra Universitas Negeri Surabaya yaitu pendanaan yang terbatas dan belum adanya petugas medis secara khusus disetiap kejuaraan yang diikuti. Peluang yang muncul disebabkan oleh unsur kekuatan didalam UKM Bolavoli Putra Universitas Negeri Surabaya yaitu meningkatnya prestasi tim yang disebabkan oleh karena adanya pelatih yang berkompeten, program latihan yang efektif, dan sarana prasarana yang memadai. Adapun ancaman yang muncul disebabkan oleh unsur kelemahan yang ada di UKM Bolavoli Putra Universitas Negeri Surabaya yaitu menurunnya motivasi atlet maupun seluruh anggota UKM dalam mengikuti kegiatan-kegiatan didalam UKM karena pendanaan yang terbatas, dan yang kedua adalah adanya cedera serius yang dialami atlet karena belum adanya petugas medis khusus. Kata kunci : Bolavoli, Manajemen Pembinaan, SWOT

ANALISIS TINGKAT KEBUGARAN PADA PEGAWAI PUSKESMAS KURNIAWAN, MOHAMMAD; SUDIJANDOKO, ANDUN
Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019
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ABSTRAK Tujuan dalam penelitian ini adalah Untuk mengetahui seberapa besar tingkat kebugaran jasmani pada pegawai puskesmas bulangan hajiKabupaten Pamekasan. Jenis penelitian ini adalah penelitian non-eksperimen dengan menggunakan pendekatan deskripsi kuantitatif. jumlah sampel penelitian ini adalah 17 laki-laki pegawai puskesmas bulangan haji kabupaten pamekasan. Penelitian ini menggunakan instrument tes Multi Fitness Test (MFT) yang di lakukan 1 kali pertemuan. Hasil analisis data menggunakan Statistical Program For Social Science (SPSS) 22.0 di ketahui bahwa persentase hasil tingkat kebugaran jasmani pada pegawai puskesmas bulangan haji Kabupaten Pamekasan termasuk dalam berkategori kurang sekali dengan persentase dibawah rata-rata. Maka dapat di simpulkan bahwa tingkat kebugaran jasmani pada pegawai puskesmas laki laki bulangan haji memiliki tingkat kebugaran jasmani yang masih berkategori dibawah rata-rata. Kata Kunci:Kebugaran jasmani, Multi Fitness TestABSTRACT The purpose of this research is to learn the level of fitness of the employees of Puskesmas Bulangan haji, in the kabupaten of Pamekasan. This research is a non-experimental research with a descriptive quantitative approach. The number of samples in this research is 17 male employees of Bulangan haji Puskesmas. This research utilizes a Multi Fitness Test as a test instrument which is used in one meeting. The analysis of the data uses Statistical Program For Social Science (SPSS) 22.0.it is known that the percentage of the physical fitness of the employees of Bulangan haji puskesmas is in the physical conditions of the employees are in the very poor category with a below average percentage. It can be concluded that level of physical fitness of the male employees is categorized as below average. Keywords: Physical Fitness, Multi Fitness Test

PENGGUNAAN METODE LATIHAN 3-POINT 5-POST DRILL TERHADAP EFEKTIVITAS AKURASI SHOOTING 3 POINT TIM PUTRA BOLABASKET PORPROV KABUPATEN LUMAJANG EKA CAHYONO, DARY; WISMANADI, HIMAWAN
Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019
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ABSTRACTBasketball is one of the favorite sports or popular with the people now and is a sport that is rapidly developing.technique Shooting is one technique that must be mastered by basketball players. 3 point 5 post drills is one of the training methods that can increase the accuracy of 3 point shoots. The purpose of this study was to find out the use of thetraining method 3 point 5 post drill on the effectiveness ofaccuracy for 3 point shooting the mens projection team at the Porprov Projection in Lumajang Regency. This research method uses descriptive quantitative design withresearch pretest and posttest. The sample of this study was 10 athletes from basketball men. The results of this study obtained an average pretest of 5.30 and at the posttest of 10.30. Based on the normality test thedata pretest and posttest obtained significant results, namely sig. 0.200> 0.05 and the data is declared to be normally distributed. Calculation of the average difference test before and after based on statistical calculations using theformula paired smp t-test obtained a significant level of 0.00, it can be stated that there is a difference between the results of the pretest and posttest. So it can be concluded that there is a significant influence on the use of thetraining method 3 point 5 post drill on the effectiveness of theaccuracy of 3 point shooting the mens projection team at Porprov Lumajang Regency.Key Word: Bolabasket, 3 point 5 point drill, 3 point shooting

ANALISIS DAYA TAHAN AEROBIK DAN ANAEROBIK PADA ATLET PUTRA DI UNIT KEGIATAN MAHASISWA BOLABASKET UNIVERSITAS NEGERI SURABAYA IRDYAHNINGTYAS, NURUL; WISMANADI, HIMAWAN
Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019
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Destinations of the study is to examine the results of the analysis of aerobic and anaerobic endurance in athletes men in the unit activity student basketball University State Surabaya. The study used a descriptive study quantitative methods survey to test and measurement. The study was carried out at the Field of Military Training at the Faculty of Sports Sciences, University of, Surabaya. The sample in the study amounted to 15 male athletes in the basketball student activity unit of the Surabaya State University. Management of data analysis for aerobic endurance is the MFT (Multistage Fitness Testtest) with data mean obtained 41.59 ml/kg/sec and standard deviation 6.33. For anaerobic endurance analysis is RAST (Running Anaerobic Sprint Test) with thedata mean obtained 12.21 and standard deviation 5.64. Results from this study showed that aerobic endurance in athletes men in the unit activities basketball student University State Surabaya mostly male athlete entered in both categories is as much as 46.67% and for anaerobic athletes sons in the unit activities basketball students at the University of Negeri Surabaya are most in the less category, namely as much as 60%. Keywords: Aerobic, Anarobic, Bolabasket.

PENGARUH LATIHAN ZIG-ZAG RUN TERHADAP PENINGKATAN KELINCAHAN SISWA PUTRA USIA 16-18 TAHUN CANDRA DWI SATRIAPUTRA, GUSTI; WIDODO, ACHMAD
Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019
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Agility is the ability of a person to be able to change direction quickly and precisely when moving without losing balance. Agility is one component of physical conditions that are very important to improve in sports, because many sports require agility. The purpose of this study is to knowing the effect oftraining zigzag run on increasing agility in male students aged 16-18 years. This research is experimental research using pre-test and post-test. The sample of this study was 15 populations. The results of this study obtained an average agility in the pre-test of 5.78 and in the post-test of 5.53. Based on the normality test of thedata pre-test obtained a significant level of 0.2 and thedata post-test obtained by the results of a significant level of 0.07 and the data are normally distributed, because thedata pre-test and post-test is greater than ? (0.2> 0.05 and 0.07> 0.05). Calculation of the test of the difference in average agility before and after based on statistical calculations using theformula paired sample t-test obtained a significant level of 0.00, there is a significant difference between the results of the pre-test and post-test. So it can be concluded that there is a significant effect between the effect oftraining zigzag run on increasing agility in male students aged 16-18 years. Keywords: Zigzag run, Agility.

ANALISIS FAKTOR-FAKTOR KEKALAHAN TIM NASIONAL FUTSAL INDONESIA DI AFF CHAMPIONSHIP 2018 STUDI KASUS BERDASARKAN STATISTIK PERTANDINGAN ANGGIA SWASTIKA, WIDI; WIDODO, ACHMAD
Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019
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The role of statistics in futsal matches is to give a picture of a match to players, coaches, or spectators. Statistics in futsal matches contain numbers that describe events in a match. Match statistics also have an important role for the coach, namely for material evaluation and analyzing the strengths or weaknesses of opponents to be faced. The purpose of the study was to analyze the factors of Indonesias defeat in theAFF championship 2018case study based on match statistics. This research uses descriptive by using percentage formula and mean. The process of retrieving data uses match statistics.The results showed that: 1) in the Indonesian group phase match against Malaysia, Indonesia excelled in the statistical component of Passing Success which was equal to 84.11% (233 passes successfully entered from 277 total passing), passing failedwhich was 15.88%(44 passings failedof 277 total passes), Shot on Target is equal to 40% (20 Shot on target of 50 total shots), Shot off target is as much as 60% (30 Shot off targets of 50 total shots). Whereas Malaysia in thecomponent ofstatistics Passing Successfulis equal to 82.96% (224 Passing successfully entered from 270 Total Passing), Passing failed which is equal to 17.03%(46 Passing failed from 270 Total Passing), Shot on Target that is equal to 44.11% (15 Shot on target from 34 total shots), Shot off target that is as much as 55.88% (19 Shot off targets from 34 total shots). 2) in the Indonesian semi-final match against Thailand, Thailand excelled in thestatistical component Passing Successfulwhich was 92.15% (364 passes successfully entered from 395 total passing), passing failedwhich was 7.84%(31 passes failedfrom 395 total passes), Shot on Target which is equal 196 to 56.89% (33 Shot on targets from 58 total shots), Shot off the target as many as 43.1% (25 Shot off targets from 58 total shots). Indonesia in thecomponent ofstatistics Passing Successfulis 83.05% (250 Passings have been successfully entered from 301 Total Passing), Passing failed which is 16.94%(51 Passings failed from 301 Total Passing), Shot on Target which is equal to 50% (18 Shot on target of 36 total shots), Shot off target that is as much as 50% (18 Shot off targets of 36 total shots). Keywords: futsal, statistics

PENGARUH SENAM TERA TERHADAP NYERI SENDI LUTUT DI POSYANDU LANSIA USIA 60-69 TAHUN KAKAK TUA RW 08 KELURAHAN TANDES SURABAYA SEPTIANI PUTRI, YUNI; PERWIRA BAKTI, ANANDA
Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019
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ABSTRAK Proses menua merupakan sepanjang hidup yang tidak bisa dihindari, tidak hanya dimulai dari suatu waktu tertentu melainkan dimulai sejak permulaan kehidupan. Bertambahnya usia maka kerja sendi pun akan bertambah, terutama pada sendi-sendi seperti sendi lutut. Hal tersebut dapat menyebabkan ausnya tulang rawan bergeser, yang pada akhirya akan menimbulkan nyeri sendi pada lutut. Tujuan penelitian ini adalah untuk mengetahui pengaruh senam tera terhadap nyeri sendi lutut di posyandu lansia usia 60-69 tahun Kakak Tua Kelurahan Tandes Surabaya. Metode penelitian menggunakan one group pre-test and post-test design. Pengambilan data dengan menggunakan Skala WOMAC. Sampel dalam penelitian ini adalah lansia di posyandu Kakak Tua RW 08 Kelurahan Tandes Surabaya dan memenuhi kriteria yang digunakan penelitian sebanyak 26 lansia perempuan yang mengalami nyeri sendi lutut. Program latihan pemberian perlakuan senam tera selama 6 minggu dengan 18 kali pertemuan, 1 minggu 3 kali. Hasil penelitian menunjukan bahwa perhitungan uji ?t? p = 0,00 < 0,05. Dapat disimpulkan bahwa senam tera dapat memberikan pengaruh pada nyeri sendi lutut. Kata kunci: senam tera, nyeri sendi lutut, lansia, Skala WOMAC. ABSTRACT The aging process is a lifetime that cannot be avoided, not only starting from a certain time but starting from the beginning of life. Increasing age, the joints work will increase, especially in joints such as the knee joint. This can cause wear of the cartilage to shift, which in turn will cause joint pain in the knee. The purpose of this study was to determine the effect of tera gymnastics on knee joint pain in the elderly posyandu aged 60-69 years Old Brother Tandes Surabaya. The research method uses one group pre-test and post-test design. Retrieving data using the WOMAC Scale. The sample in this study was elderly in the Posyandu of the Old Brother RW 08 of the Tandes Village in Surabaya and fulfilled the criteria used in the study of 26 elderly women who had knee joint pain. The training program provides treatment for tera gymnastics for 6 weeks with 18 meetings, 1 week 3 times. The results showed that the calculation of the test "t" p = 0.00 <0.05. It can be concluded that tera gymnastics can have an influence on knee joint pain. Keywords : tera gymnastic, knee joint pain, elderly, WOMAC scale.

PENGARUH PEMBERIAN PELATIHAN DRIBBLE BOLA BASKET TERHADAP KOORDINASI MATA DAN TANGAN ANAK TUNAGRAHITA RINGAN DI SLB DEWISARTIKA INDRA DEVI, ANGELIA; ANITA KUMAAT, NOORTJE
Jurnal Kesehatan Olahraga Vol 7, No 2 (2019): Edisi Juli 2019
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Pertumbuhan dan perkembangan anak tunagrahita tidak secepat perkembangan motorik anak normal, dan kurangnya koordinasi gerakan merupakan indikator motorik yang dimiliki anak tunagrahita.Gerakan motorik tentunya menunjang untuk aktivitas kehidupan sehari-hari. Tujuan penelitian ini adalah untuk mengetahui pengaruh pemberian dribble bola basket terhadap koordinasi mata dan tangan. Penelitian ini menggunakan jenis eksperimen semu dengan menggunakan rancangan pretest posttest. Sampel penelitian sebanyak 20 sampel dengan mengunakan purposive sampling. Penelitian ini mengunakan instrumen melempar bola sejauh-jauhnya dengan bola handball. Hasil penelitian diperoleh rata-rata koordinasi gerak mata dan tangan pada pretest sebesar 2,10 kali lemparan dan pada posttest sebesar 2,20 kali lemparan. Berdasarkan uji normalitas data pretest diperoleh (0,067 > 0,05) dan posttest (0,091 > 0,05), sehingga data berdistribusi normal. Perhitungan uji perbedaan rata-rata koordinasi gerak manipulatif sebelum dan sesudh diberi pelakuan dribble bola basket diperoleh nilai sig sebesar 0,0678. Dengan taraf signifikansi kurangdari 0,05 ,maka dapat disimpulkan terdapat pengaruh dribble bola basket terhadap koordinasi mata dan tangan tetapi peningkatan tidak signifikan karena seharusnya semakin tinggi rasio pelatihan, maka semakin kecil rasio istirahat.Growth and development of mentally retarded children is not as fast as normal motoric development of children, and lack of coordination of movement is a motor indicator that has a mentally retarded child. Motor movement certainly supports daily activities. The purpose of this study was to determine the effect of giving dribble basketball to eye and hand coordination. This study used a quasi-experimental type using a pretest posttest design. The research sample was 20 samples using purposive sampling. This research uses instruments to throw the ball as far as possible with a handball. The results of the study obtained an average eye and hand motion coordination at pretest of 2.10 throws and at the posttest of 2.20 throws. Based on the normality test thedata was pretest obtained (0.067> 0.05) and posttest (0.091> 0.05), so that the data were normally distributed. Calculation of the test of the difference in the average coordination of manipulative motion before and after being given basketball treatment dribble obtained sig value of 0.0678. With a significance level of less than 0.05, it can be concluded that there is an effect of basketball dribble on eye and hand coordination but the increase is not significant because the higher the training ratio, the smaller the rest ratio.

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