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All Journal SPRINTER: Jurnal Ilmu Olahraga Bravo's: Journal of Physical Education and Sport Science
Taufik Rahman
Universitas PGRI Sumenep
Education Physics Public Health Other

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Penerapan model pbl dalam pembelajaran mendalam untuk meningkatkan pemahaman tendangan pencak silat Wasilaturrahman; Taufik Rahman; Noer Wachid Riqzal Firdaus
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 14 No 1 (2026): Bravo's: Journal of Physical Education and Sport Science
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v14i1/256

Abstract

Penelitian ini bertujuan untuk menganalisis efektivitas modul ajar berbasis Problem-Based Learning (PBL) dalam kerangka pembelajaran mendalam terhadap peningkatan teknik dasar tendangan pencak silat siswa SMAN 1 Lenteng. Penelitian menggunakan desain quasi-experimental model One Group Pretest–Posttest Design dengan melibatkan 25 peserta didik sebagai sampel. Instrumen penelitian mencakup tes kognitif, angket motivasi, serta lembar observasi partisipasi, interaksi sosial, dan regulasi diri. Analisis data dilakukan menggunakan uji *paired samples t-test*. Hasil penelitian menunjukkan peningkatan signifikan pada seluruh aspek yang diukur, meliputi kemampuan kognitif (p < 0,001), motivasi belajar (p < 0,001), partisipasi (p < 0,001), interaksi sosial (p < 0,001), dan regulasi diri (p < 0,001). Rata-rata skor posttest meningkat secara substansial dibandingkan dengan pretest, mengindikasikan bahwa pembelajaran berbasis PBL efektif dalam memperkuat pemahaman konsep, keterampilan teknik, serta aspek afektif peserta didik. Secara keseluruhan, penerapan modul PBL mampu menciptakan lingkungan belajar yang lebih aktif, kolaboratif, dan bermakna bagi siswa. Dengan demikian, pendekatan ini direkomendasikan untuk digunakan secara lebih luas dalam pembelajaran PJOK, khususnya pada materi bela diri pencak silat guna meningkatkan kualitas hasil belajar siswa.
Analisis Kemampuan Teknik Dasar Passing Bawah Bola Voli Peserta Ekstrakurikuler di SMPI Amanatul Ummah Ahmad Fauzen; Taufik Rahman; Winda Nuraisyah
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 2 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i2.960

Abstract

This study aims to identify the level of mastery of basic underhand passing techniques in volleyball among extracurricular participants at SMPI Amanatul Ummah. The method used is a quantitative descriptive approach with a total of 20 students, consisting of 10 male students and 10 female students. The research instrument was an underhand passing skills test that has been modified from the Braddy Volleyball Test. Data collection techniques were carried out through observation and documentation, while data analysis used descriptive percentages to group skill levels. The results showed that of the 10 male students, 30% were in the very good category, 50% were in the good category, and 20% were in the fair category. Meanwhile, of the 10 female students, 70% were in the good category and 30% were in the fair category. In general, the level of underhand passing skills of extracurricular volleyball participants at SMPI Amanatul Ummah was in the good category. This indicates that the students have mastered basic techniques adequately and have the potential to participate in competitions at the school level. 
Peran Tinggi dan Berat Badan terhadap Kemampuan Lompatan Vertikal dan Fleksibilitas pada Atlet Bola Voli Putri Profesional Jesy Aisyah; Taufik Rahman; Noer Wachid Riqzal Firdauz
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 2 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i2.1094

Abstract

This research explores the connection between height and weight concerning vertical jump capabilities (power leg) and flexibility in proffesional female volleyball players. A cross-sectional design was employed, utilizing a quantitative correlation method. The sample comprised 14 athletes chosen through purposive sampling based on their active training status and absence of injuries. Height and weight were assessed using a stadiometer and digital scales, while vertical jump and flexibility ability were evaluated with testing equipment according to Permenpora No. 15 of 2024 standards. The data analysis was conducted using the Spearman correlation test with a significance threshold of p<0.05. The findings indicated no significant relationship between height or weight with vertical jump (p=0.223 and p=0.187) or flexibility (p=0.171 and p=0.258). The mean values for vertical jump (45.0 cm) and flexibility (19.79 cm) fell short of the national standard. In summary, neither height nor weight significantly impacted these physical attributes. A training regimen concentrating on enhancing muscle strength and flexibility is essential to promote optimal performance in athletes.
Tinggi Badan dan Berat Badan sebagai Prediktor Performa Kelincahan pada Pemain Voli Putri Profesional Khoirun Nisak; Taufik Rahman; Rendra Kusuma
SPRINTER: Jurnal Ilmu Olahraga Vol. 7 No. 2 (2026): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v7i2.1099

Abstract

This research explores the relationships among height, weight, and agility in professional female volleyball players. The study employed a quantitative, correlational, and cross-sectional design. The participants were 14 professional female volleyball athletes who met the inclusion criteria. Height was measured using a SECA 213 stadiometer, weight with a TANITA BC-545N, and agility was measured using the T-Agility Test. Descriptive statistics and Pearson correlation analyses were performed using IBM SPSS Statistics 20.0 (α=0.05) to examine the research data. The average height of participants was 171.86±4.97 cm, weight 65.17±5.57 kg, and agility time 11.05±0.44 seconds. The results of the Pearson correlation test showed that height had a strong positive relationship with agility (r=0.782, p<0.01), while weight showed a moderate positive relationship with agility (r=0.577, p<0.05). There was a significant positive relationship between height and agility, and weight and agility among professional female volleyball athletes. Participants with greater height and weight tended to take longer to complete the agility test.
Co-Authors Ahmad Fauzen Jesy Aisyah Khoirun Nisak Noer Wachid Riqzal Firdaus Noer Wachid Riqzal Firdauz Rendra Kusuma Wasilaturrahman Winda Nuraisyah