Liya Putri Rahmaniya
Universitas Baiturrahim

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Hubungan Pola Makan dan Aktivitas Fisik dengan Kejadian Premenstrual Syndrome (PMS) pada Remaja Putri Andicha Gustra Jeki; Siti Fati Hatussaadah; Tina Yuli Fatmawati; Liya Putri Rahmaniya; Ike Fitria Isnai; Gusni Ajeng Dwisari
Prosiding Seminar Kesehatan Nasional Vol. 4 No. 1 (2025): Desember
Publisher : 3031-8572

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/prosiding.v4i1.298

Abstract

Premenstrual Syndrome (PMS) is collection of physical, psychological, and behavioral symptoms that occur before menstruation and can disrupt daily activities, especially in adolescent girls. Poor diet and low physical activity are two lifestyle factors that can trigger or worsen PMS symptoms. This study aims to determine the relationship between diet and physical activity with the incidence of PMS 10th grade female adolescents at SMK Fania Salsabila, Jambi City. The method used is quantitative study with crosssectional approach. Total 60 respondents were selected using proportional random sampling techniques from total population 120 female students. The study was conducted in May 2025. Data were collected using Semi Quantitative Food Frequency Questionnaire (SQ-FFQ), Global Physical Activity Questionnaire (GPAQ), and Shortened Premenstrual Assessment Form (SPAF). Data analysis was carried out univariately and bivariately using the Chi-Square test. The results of the study showed that the majority of respondents had poor eating patterns, namely 45 respondents (75.0%), low physical activity levels were 38 respondents (63.3%), and severe PMS symptoms were 29 respondents (48.3%). There was a significant relationship between eating patterns and the incidence of PMS (p < 0.05), as well as between physical activity and the incidence of PMS (p < 0.05). It can be concluded that adolescents with unhealthy eating patterns and low physical activity have higher risk of experiencing PMS with moderate to severe symptoms. This study recommends health education and school-based interventions regarding the importance of healthy lifestyle to prevent or reduce the impact of PMS on adolescents.
Pemberdayaan Masyarakat : Edukasi KEK Remaja Putri di MTS PKP Al-Hidayah Kota Jambi Liya Putri Rahmaniya; Siti Fati Hatussaadah; Iin Indrawati
Jurnal Abdimas Kesehatan (JAK) Vol. 8 No. 2 (2026): Juni
Publisher : Universitas Baiturrahim

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36565/jak.v8i2.1139

Abstract

Adolescents experience various changes such as relatively rapid growth and development in physical, mental, emotional, and even social. Adolescents will be prone to experiencing nutritional problems if the growth and development process is not accompanied by balanced consumption of nutrients. One of the nutritional problems that often occurs in adolescent girls, is chronic energy deficiency (CED). Lack of nutritional knowledge is one of the factors that can affect the onset of CED in adolescents. CED can have a negative impact on adolescents and the next generation of life. The purpose of this activity was to increase the knowledge of adolescent girls about the nutritional status of adolescents related to CED. Community service activity in the form of providing education was carried out at MTS PKP Al-Hidayah,  Jambi City from September 2025 to February 2026. The participants who attended were 21 students in grades VII and VIII. Educational activities began with a pre-test, then the delivery of educational materials using leaflets and projectors, followed by an open discussion with the participants, and ended with a post-tests. There was an increase in the knowledge value of young women as seen from the average pre-test score of 29.5 to 86.7 in the average score of the post-test. It can be concluded that there is an increase in the knowledge of adolescent nutrition status related to CED after being educated by the service team using the media that has been prepared.