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All Journal Health Dynamics BAHRI: Jurnal Pengabdian Kepada Masyarakat
Egi Komara Yudha
Institut Kesehatan Rajawali
Religion Arts Humanities Dentistry Education Environmental Science Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Pendampingan Senam Untuk Meningkatkan Kualitas Tidur Pada Ibu Hamil Trimester III Egi Komara Yudha; Elsa Sandari Ayudia Nirwanti; Adinda Siska Feronika; Irmida Juneja; Shakira Najwa; Yusuf Tajiri
BAHRI: Jurnal Pengabdian Kepada Masyarakat Vol. 3 No. 1 (2026): BAHRI
Publisher : STIT Al - Ibrohimy Bangkalan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61815/bahri.v3i1.906

Abstract

Kehamilan merupakan proses fisiologis yang disertai berbagai perubahan fisik dan psikologis yang dapat menimbulkan ketidaknyamanan, terutama pada trimester II dan III, salah satunya gangguan tidur (insomnia). Penurunan kualitas tidur pada ibu hamil dapat menyebabkan kelelahan, penurunan daya tahan tubuh, serta meningkatkan risiko stres dan kecemasan. Pengabdian kepada masyarakat ini bertujuan untuk mengetahui efektivitas senam terhadap kualitas tidur ibu hamil trimester II. Metode yang digunakan adalah studi kasus dengan pendekatan evidence based practice yang dilaksanakan pada 14 sampai 21 April 2026 di Desa Cihanjuang Rahayu. Kegiatan dilakukan dengan pemberian pre-test dan post-test menggunakan kuesioner Pittsburgh Sleep Quality Index (PSQI) serta intervensi senam yang diberikan 3 kali dalam seminggu dengan durasi 15 menit. Hasil menunjukkan adanya peningkatan kualitas tidur yang signifikan setelah intervensi senam. Selain itu dari hasil observasi di dapatkan penurunan keluhan kelelahan dan peningkatan kenyamanan saat tidur. Senam terbukti memberikan dampak positif sebagai intervensi nonfarmakologis dalam meningkatkan kualitas tidur. Oleh karena itu, senam dapat direkomendasikan sebagai upaya promotif dan preventif serta berkelanjutan untuk meningkatkan kesehatan ibu hamil.
The Relationship between Vulva Hygiene Behavior and the Risk of Vaginal Discharge (Fluor Albus) in 8th Grade Adolescent Girls at SMPN 1 Parongpong Faizatun Nisa; Egi Komara Yudha
Health Dynamics Vol 1, No 12 (2024): December 2024
Publisher : Knowledge Dynamics

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33846/hd11203

Abstract

Background: Poor personal hygiene behavior can cause vaginal discharge (fluor albus) in adolescent girls. As mentioned by Lawrence Green's theory, three factors can influence a person's health behavior, namely predisposing factors, supporting factors, and reinforcing factors. health behavior, namely predisposing factors, supporting factors, and reinforcing factors. Research Objective: This study aims to find out whether there is a relationship between vulva hygiene behavior and the risk of vaginal discharge (fluorine albus) in 8th grade adolescent girls at SMPN 1 Parongpong. Methods: This study is a correlative analytical study with a cross-sectional approach. The sampling technique in this study uses purposive sampling where sampling is in accordance with the researcher's wishes, namely 67 people from all grade 8 girls at SMPN 1 Parongpong. This study used measuring tools in the form of questionnaires, vulvar hygiene behavior, and the incidence of vaginal discharge. Results: Most or about 34 (50,7%) of 8th grade female adolescent students with a risk of vaginal discharge at SMP N 1 Parongpong had vulvar hygiene behavior with the enough category. Most or about 38 (56,7%) female students in grade 8 with a risk of vaginal discharge at SMP N 1 Parongpong experience physiological vaginal discharge. physiological vaginal discharge. Conclusion: Most or around 34 (50.7%) of 8th grade adolescent girls with vulva hygiene behavior at SMP N 1 Parongpong behaved in the sufficient category. Most or around 38 (56.7%) of 8th grade adolescent girls at risk of vaginal discharge at SMP N 1 Parongpong experience physiological vaginal discharge. There is relationship between vulva hygiene behavior and the risk of vaginal discharge in 8th grade adolescent girls at SMP N 1 Parongpong with a p-value of 0.001.
Co-Authors Adinda Siska Feronika Elsa Sandari Ayudia Nirwanti Faizatun Nisa Irmida Juneja Shakira Najwa Yusuf Tajiri