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All Journal Juru Rawat. Jurnal Update Keperawatan
Haiderullah Sukma Jaya Ali
STIKES PAPUA
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Pengaruh Terapi Emotional Freedom Technique Terhadap Kualitas Tidur Mahasiswa Pengguna Gadget Rifki Sakinah Nompo; Haiderullah Sukma Jaya Ali; Fitriani Fitriani; Lusia Wahyuning Tyas
Juru Rawat. Jurnal Update Keperawatan Vol 6 No 2 (2026): Juli 2026
Publisher : Prodi Keperawatan Tegal Program Diploma III Poltekkes Kemenkes Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31983/juk.v6i2.14235

Abstract

Sleep quality is an important aspect of physical, mental, and emotional health. Excessive gadget use may negatively affect university students' sleep quality. This study aimed to determine the effect of Emotional Freedom Technique (EFT) on the sleep quality of student gadget users. A pre-experimental study with a one-group pretest-posttest design was conducted among 30 respondents selected through purposive sampling. Data were collected using the Pittsburgh Sleep Quality Index (PSQI) and analyzed using the McNemar test. The results showed that all respondents experienced improved sleep quality after receiving EFT, with a significant effect (p = 0.000). EFT may serve as a simple non-pharmacological intervention to improve sleep quality and support students' mental well-being.
Co-Authors Fitriani Fitriani Lusia Wahyuning Tyas Rifki Sakinah Nompo