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Nuryadi, Achmad

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Author-ID : 1229322

Agriculture, Biological Sciences & Forestry Humanities Biochemistry, Genetics & Molecular Biology Education Engineering Health Professions Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Medicine & Pharmacology Physics Public Health Social Sciences Other

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PENGARUH LATIHAN PLYOMETRICS TERHADAP PENINGKATAN KETERAMPILAN LAY-UP BOLABASKET Nuryadi, Achmad
WAHANA Vol 66 No 1 (2016)
Publisher : LPPM Universitas PGRI Adi Buana Surabaya

The mastery of various techniques and good basic right, allowing players to show a good game anyway. In accordance with the opinion of M. Sajoto that a use and application of good engineering and in the right moment, will be a tactical game that does not need to be trained separately. Kosasih shooting is basic basketball skills of the best known and most popular. Wissel reveals that the ability to be controlled by a player is the ability to put the ball or shoting. This is consistent with the objective of a basketball game that requires for each team to memsukkan ball as much as possible to the opponent's basket or basket and prevent the opposing party do similar things. Lay-up was an attempt to enter the ball into the basketball hoop or basket with two steps and jumped in order to gain points. Lay-up is also called the shot floated and the possibility ball into the lay-up is immense. Plyometrics exercise is one exercise that is done to generate explosive power capability leg muscles or arm muscles. The goal of this research is to analyze the application of plyometrics exercises to achievement lay-up in basketball with the design of the study is Preexperimental design by using one group pretest-posttest design. Key word: Plyometrics workout and lay-up results

PENGARUH LATIHAN HEXAGONAL OBSTACLE TERHADAP PENINGKATAN DAYA LEDAK POWER OTOT TUNGKAI Nuryadi, Achmad
WAHANA Vol 69 No 2 (2017)
Publisher : LPPM Universitas PGRI Adi Buana Surabaya

Power is the power and speed of muscle contraction is dynamic and explosive and involvesthe expenditure of maximum muscle strength in the fastest time. Explosive power is one componentof physical condition that is needed in sports. This is supported by the opinion of Sukadiyanto(2011: 128) power is the result of times between strength and speed. To that end, the sequence toincrease power is given after the athlete is trained element of strength and speed. According toRiaydi, (2010) explosive power is a person's ability to use maximum capabilities deployed in theshortest time. The obstacle hexagonal jump is done quickly so that the movements performed areexplosive or abrupt so as to have an effect on the increase of explosive muscle limb power. Theresult of statistical analysis showed that the mean for the treatment group was 2.90 while the meanfor the control group was 1.55 this indicated that the mean group of threatment was greater than thecontrol group. While the results of the threatment group analysis is known that the t-test value is11.599 with the standard deviation of 1.119 and for the control group that the t-test value is 9.131with the standard deviation of 0.759, thus there is indeed the effect of obstacle hexagonal exerciseon increasing the muscle explosive power ) leg muscles.

PENGARUH LATIHAN PLYOMETRICS TERHADAP PENINGKATAN KETERAMPILAN LAY-UP BOLABASKET Achmad Nuryadi
WAHANA Vol 66 No 1 (2016)
Publisher : LPPM Universitas PGRI Adi Buana Surabaya

The mastery of various techniques and good basic right, allowing players to show a good game anyway. In accordance with the opinion of M. Sajoto that a use and application of good engineering and in the right moment, will be a tactical game that does not need to be trained separately. Kosasih shooting is basic basketball skills of the best known and most popular. Wissel reveals that the ability to be controlled by a player is the ability to put the ball or shoting. This is consistent with the objective of a basketball game that requires for each team to memsukkan ball as much as possible to the opponent's basket or basket and prevent the opposing party do similar things. Lay-up was an attempt to enter the ball into the basketball hoop or basket with two steps and jumped in order to gain points. Lay-up is also called the shot floated and the possibility ball into the lay-up is immense. Plyometrics exercise is one exercise that is done to generate explosive power capability leg muscles or arm muscles. The goal of this research is to analyze the application of plyometrics exercises to achievement lay-up in basketball with the design of the study is Preexperimental design by using one group pretest-posttest design. Key word: Plyometrics workout and lay-up results

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Journal : Wahana : Tridarma Perguruan Tinggi